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~~~Aries13 2006-2007 Log~~~

  • Thread starter Thread starter Aries13
  • Start date Start date
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Aries13

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Ok, here I go.....

Stats:
5'4"
151lbs
18%BF (hydrostatic)

**Goals for Summer 2006 - Spring 2007

-Maintaing upper body weight
-Keep lowering BF%
-Work Abs H-A-R-D
-Work lower body even H-A-R-D-E-R
-Prepare for contest next April :)

---General Diet guideline-----


10-12 X weight(lbs) in calories-

1500-1800 calories

40% CHO/30% Protein/30% Fat

600-720 calories CHO............150-180 grams CHO per day

450-540 calories Protein.............115-135 grams Protein per day

450-540 calories Fats................50-60 grams Fat per day

Sample day:

Meal 1: 8egg whites, 1/2c oatmeal (splenda + cinnamon,leg days add fruit)
Meal 2: 6oz. Yogurt, 1c strawberries/any fruit
Meal 3: protein (yields 20-30g), carb serving (yield 30g carbs), green veggies ex... 5oz. Chicken breast,1L apple, .5-1c broccoli
Meal 4: 1oz. Almonds, 1 medium apple (fat serving/30-40g carb)
Meal 5: 5-6oz. Fish/ protein source, .5c broccoli (green veggie source), small sweet potato (complex carb source)---post training meal
Meal 6: 1oz. Almonds (fat source...peanuts,NPB,cashews), 1scoop whey (yield 15g Protein-any source)

Example day Totals :

Calories: 1634
Carbohydrate: 181 grams, 586 calories, 40%
Protein: 122 grams, 487 calories, 33%
Fat: 45 grams, 401 calories, 27%
 
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8am:
1c egg beaters
1/2c oatmeal
.5 small bannana
splenda/cinnamon
blended together...
Made Pancakes :) ....
2TBS sugar free jelly

10am:
40 min cardio
(HIIT stair master, cyclying
tredmil--felt good to break a sweat again...
I missed that feeling)

11am:
4oz. yogurt (dannon light n fit),
1 medium orange

2pm:
4oz. chicken breast,
.5 c broccoli,
1 medium baked potato

5pm:
2 TBS NPB,
2TBS sugar free jelly(10g CHO),
2 slices oatmeal multi grain bread(26g carbs total)

7pm:
5oz. chicken breast,
1/4c green peppers/onion,
1/4c brown rice
1/2c red kidney beans

10pm:
1/2c skim milk
2tbs NPB,
1scoop chocolate whey protein
crushed ice---YUMMY :p
 
Aries13 said:
Ok, here I go.....

Stats:
5'4"
151lbs
18%BF (hydrostatic)

**Goals for Summer 2006 - Spring 2007

-Maintaing upper body weight
-Keep lowering BF%
-Work Abs H-A-R-D
-Work lower body even H-A-R-D-E-R
-Prepare for contest next April :)

---General Diet guideline-----


10-12 X weight(lbs) in calories-

1500-1800 calories

40% CHO/30% Protein/30% Fat

600-720 calories CHO............150-180 grams CHO per day

450-540 calories Protein.............115-135 grams Protein per day

450-540 calories Fats................50-60 grams Fat per day

Sample day:

Meal 1: 8egg whites, 1/2c oatmeal (splenda + cinnamon,leg days add fruit)
Meal 2: 6oz. Yogurt, 1c strawberries/any fruit
Meal 3: protein (yields 20-30g), carb serving (yield 30g carbs), green veggies ex... 5oz. Chicken breast,1L apple, .5-1c broccoli
Meal 4: 1oz. Almonds, 1 medium apple (fat serving/30-40g carb)
Meal 5: 5-6oz. Fish/ protein source, .5c broccoli (green veggie source), small sweet potato (complex carb source)---post training meal
Meal 6: 1oz. Almonds (fat source...peanuts,NPB,cashews), 1scoop whey (yield 15g Protein-any source)

Example day Totals :

Calories: 1634
Carbohydrate: 181 grams, 586 calories, 40%
Protein: 122 grams, 487 calories, 33%
Fat: 45 grams, 401 calories, 27%
Click to expand...
Wooo hooo new log :)
 
8am:
1cup egg beaters
1/3c oatmeal -Raw
4oz. ff blueberry yogurt (dannon light n fit)
1/2c blueberries :)
*Blended---made pancakes

11am:
1/2c cottage cheese,
1/2c peaches

2pm:
5oz. chicken breast
1/2 c broccoli
1/4c brown rice
1/2c red kidney beans

3:30pm: GYM :) :) :)

**OMG IT FELT AWESOME to lift weights again !!!!!!!
Back-
T-Bar: 45lbsx 12 3 sets
Lat pulldown: 70lbs x 12 3 sets
A-bar pull down: 60lbs x 8-10 3 sets
Rows-cable: 70lbsx 12 4 sets

Biceps-
Preacher curl: 25lbs x 12 4 sets
Hammer curl: 15lbs x 8-10 4 sets
Curve Bar: 35bs x 8-10 4 sets

*20 min HIIT cardio(tredmill and stair master--sweating SOOO MUCH!!!)

5pm:
2tbs NPB,
2 slices Ligh Style all natural oatmeal/wheat bread(low carb)
1medium apple

7pm:
1/2c egg beaters
1/2c cottage cheese
1/3c oats
bakind powder
1/4c mixed berries

10pm: 1tbs NPB , 1 scoop protein
 
Your breakfasts look delicious :) I always turn mine into pancakes too when I have both oatmeal and egg whites... its quick and easy that way and yummy too!!
 
Pancakes are awesome!! I seem to have perfected that recipe.

I cant believe it!!! I woke up with a sore throat stuffy nose headache thing!!!Im running a fever now too :(

I just woke up....and feel like POO!! DARN IT. Finals next week----and Im more mad that I might not get cardio in today than the actual sickness.

8am:
**perfected recipe :)-finally
1/2c oatmeal
1/2c egg beaters
1/2c ff cottage cheese
little bit of water, splenda, cinnamon.
*served with 1/3c sugar free/fat free apple pie filling

11am:
1/2c ff cottage cheese
1c peaches

2pm:
5oz chicken breast
1/2c broccoli
1c diced russet and sweet potato

5pm:
2TBS NPB :)
1 medium banana

7pm:
5oz. turkey breast
1TBS ff honey mustard
tomato, lettuce
2 slices natural rye bread

10pm:
protein shake (1 scoop whey/2TBS NPB)
 
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Aries13 said:
Pancakes are awesome!! I seem to have perfected that recipe.

**perfected recipe :)-finally
1/2c oatmeal
1/2c egg beaters
1/2c ff cottage cheese
little bit of water, splenda, cinnamon.
*served with 1/3c sugar free/fat free apple pie filling
Click to expand...
I ran out of cottage cheese and decided to try some low carb peach yogurt I had in the fridge instead......mmmmmmmmmm :p
 
*Bunny* said:
one way to put it ... DOMS
Click to expand...

OHHHHH lol.. well not a lot. The legs are a little achy from the cardio. Back is sort of "stiff"... but I think tomorrow will be the big hit :)
 
scorpiogirl said:
I ran out of cottage cheese and decided to try some low carb peach yogurt I had in the fridge instead......mmmmmmmmmm :p
Click to expand...
**Throw in a few slices fresh orange or a peach,.... and YUMMMMM :p
 
WoNderWoMan25 said:
We're all such dorks with distorted taste buds. I got excited about a new whey flavor this AM...
Click to expand...


ooohhh NEW WHEY FLAVOR???!! What is it ? :)

lol
 
Aries13 said:
ooohhh NEW WHEY FLAVOR???!! What is it ? :)

lol
Click to expand...

Wow.. just wanted to let you know that you aren't alone lol... I got some new kind too and it was Vanilla Caramel Swirl and I couldn't wait to try it :) Hope you are feeling better girl!!!
 
I am SOOO sorry to hear that you woke up not feeling well!! :(

I am sending my get well vibes your way as well as my GOOD LUCK ones!! :FRlol: Best of luck on finals girl!!
 
So now that you're a little ways out from your show - how are you mentally & physically. Hope the way down the OTHER side of the show is treating you well. :rose:
 
Hey aries! :wavey:
Good luck w/ finals. I took my last one yesterday. I can't tell you how good it feels to have the semester over with. I am so happy summer is here. :)
 
scorpiogirl said:
So now that you're a little ways out from your show - how are you mentally & physically. Hope the way down the OTHER side of the show is treating you well. :rose:
Click to expand...

Mentally--Im "ok". That was actually the biggest problem. Physically i was fine. Im sure my body went through HELL and my health was probably on the rocks. BUT MENTALLY, the whole competition process is CRAZY>. Im coming back to normal, actually am better now that Im hitting the gym again. And off to new goals and more hard diet and training :)

*Thanks for checking in gf :heart:
 
iceprincess said:
I am SOOO sorry to hear that you woke up not feeling well!! :(

I am sending my get well vibes your way as well as my GOOD LUCK ones!! :FRlol: Best of luck on finals girl!!
Click to expand...

Thanks. THE GOOD vibes wroked! You and the hubby are always so SWEET!! I actually feel A LOT BETTERRRRR. Airborne took care of me :) Im sad I missed cardio yesterday but Im off to do that right now !!!
 
I've been wanting to get to everyone's logs, but I haven't had time, or I'd have been here way before now! I'll stay on it now! :)
 
Slept in today :)

11:30am:
1/2c ff cottage cheese
3/4c egg beaters
1/2c raw oats
splenda, apple pie spice
*Pancakes served w. 1/4c apple pie filling (sugar/fat free-low carb)

12pm: GYM
TRis-
dips: warmup 2 sets of 12
Skull crushers: 45lbs x 8 x 4 sets
Pull Down: 40lbs x 8 x 4 sets
Overhead: 30lbs x 8 x 4 sets

Shoulders-
Military press: 40lbs x 8 x 4 sets
upright rows: 55lbs x 8 x sets
side raises: 10lbs x 8 x 4 sets
front raises: 10lbs x 8 x 3 sets
rear delts: 50lbs x 10, 62lbs x 8 2 sets, 50lbs x 8
shrugs: 40lbs x 8 x 4 sets

**Cardio 40 min HIIT (tredmil+stationary)

2:30pm:
1c pineapple
4oz. ff yogurt

5pm:
1 medium red potato
5oz. chicken breast
1/2c broccoli
1tbs bbq sauce+hot wing sauce

7pm:
2pieces low carb bread
2TBS sugar free jelly
2TBS NPB :)

10pm:
1.5 scoop whey
2tbs NPB
 
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You are about as addicted to those "pancakes" as I am :) The cottage cheese helps make them nice and fluffy huh?!?!?
 
sbt2082 said:
You are about as addicted to those "pancakes" as I am :) The cottage cheese helps make them nice and fluffy huh?!?!?
Click to expand...

OMG you have NO idea :)
 
Ok. WHat is going on ??? I have a runny nose, scratchy(not sore) throat, fever... and all these symptoms are on and off. Body aches... and on top of it the bf has the same shi*!!! Im downing some night quil and Im off to bed. I hope this (whatever it is) is GONE by tomorrow :worried:
 
The bf has it too huh? Guess we know what ya'll have been doing hehe... j/k with ya! Hope you get some rest and feel better in the morning hun!!! :heart: :rose:
 
Aries13 said:
Ok. WHat is going on ??? I have a runny nose, scratchy(not sore) throat, fever... and all these symptoms are on and off. Body aches... and on top of it the bf has the same shi*!!! Im downing some night quil and Im off to bed. I hope this (whatever it is) is GONE by tomorrow :worried:
Click to expand...

We need a HEALTHY Aries, not a sick one...NO FUN!! :heart: Take care of yourself girl :kiss: Hope you get some sleep - I know that when I take nyquil I am DOWN for the count!! heehee
 
Aries13 said:
Ok. WHat is going on ??? I have a runny nose, scratchy(not sore) throat, fever... and all these symptoms are on and off. Body aches... and on top of it the bf has the same shi*!!! Im downing some night quil and Im off to bed. I hope this (whatever it is) is GONE by tomorrow :worried:
Click to expand...
Get better! sprinkiling of *Well Wishes*
 
8am:
My pancake recipe from previous days :) (IM AN ADDICT)
1/2c oats
1/2c ff cottage cheese
3/4c egg beaters
splenda,cinnamon,baking powder

11am: NEW smoothie recipe :p
1/2 red grapefruit
1/2 orange
1/2 medium banana
6oz. strawberry yogurt
1/2c egg beaters
.5 TBS honey, 2pcks splenda
1/2c crushed ice

*** I FEEL VERY SICK today... If I dont log back in today I promise an update by tomorrow. I HATE SET BACKS!!!!! UGHHHH IM ANGRYYYYY

An angry RAM is NOT a pretty sight!!! :mad:

2pm:
2TBS NPB
1 small apple

5pm:
homemade chicken soup
*chicken breast, celery, 1 whole egg(noodles),carrots, 1/4c ff chicken broth

8pm: same as 5pm meal :(
 
Last edited:
Aries13 said:
8am:
My pancake recipe from previous days :) (IM AN ADDICT)
1/2c oats
1/2c ff cottage cheese
3/4c egg beaters
splenda,cinnamon,baking powder

11am: NEW smoothie recipe :p
1/2 red grapefruit
1/2 orange
1/2 medium banana
6oz. strawberry yogurt
1/2c egg beaters
.5 TBS honey, 2pcks splenda
1/2c crushed ice

*** I FEEL VERY SICK today... If I dont log back in today I promise an update by tomorrow. I HATE SET BACKS!!!!! UGHHHH IM ANGRYYYYY

An angry RAM is NOT a pretty sight!!! :mad:
Click to expand...

Awwww, T......get some rest and lay low for a couple of days :heart:

I see I'm not the only one who likes her pb&j!!!!!! ha ha
 
scorpiogirl said:
Awwww, T......get some rest and lay low for a couple of days :heart:

I see I'm not the only one who likes her pb&j!!!!!! ha ha
Click to expand...
OMGoodness gurl I love them AND miss them AND was just talking about them today at the gym ...

T, feel beter ...
 
WORST weekend EVER!! I just finally woke up feeling a little bit better. I have an upper respiratory infection and this syrup w. codeine is really doing its job. No pain anymore but Im so sleepy all the time.

Diet... well , the only thing I've been able to eat in the past 3 days is a few pieces of toast, LOTS of tea, and a few oranges. I have no appetite, no voice, and I feel horrible. Have I mentioned moving out and Finals this week?? Why does god hate me? NOT TO MENTION constant guilt for not hitting the gym. Thats all I can think about and Im so mad. I start a new log and get sick. This sucks. I have so much to study and I have no energy to.

I feel like Im complaining to much ... sorry I just need to VENT!!!

The bf is helping, making sure I have tea and am taking my syrup and antibiotics. :)

Im gonna go lay back down. I have 2 finals every day starting tomorrow. I need to rest!
 
WOW - you have a ton going on right now aries...PLEASE REST LOTS TODAY!! You will need it for finals and moving - dang...

I will be sending HAPPY, GOOD LUCK, GET BETTER vibes your way!! :bigkiss:

:heart::heart::heart::heart::heart:
 
mmmmmmmmmmmmmjustwantedtosendulove.jpg
 
Awwww thank you all soooo much !!! :heart: I feel loved!!!

I was thinking about the ladies of EF today and how much I miss everyone's logs. I cant say I feel better b/c I dont :worried:
I missed my first final today and I have 2 more tomorrow that I wont make. Im counting of Friday..I've got 4 tests to take that day. I've been in bed for what seems like days now ... at least I've showered (thanks to MH's help) but I feel very weak. The upper respiratory infection spread and now on top of that I've got pharyngitis and 2 more antibiotics to take. Oh boy, and the codeine is doing its job since all I seem to do is sleep. I dont even wanna think about packing and moving all my shi*. I will be home soon and hopefully better!!! I WANNA get this log going darn it!!! Got goals, cutting to do, leaning out to do!!!! And now who knows how much muscle I've sacrificed! Depressing as hell arent I? Cant seem to find a positive here!

*I wonder if this competition diet did something to my immune system? I got sick the week after...????

***I've managed to eat some... so here is a day for today (same yesterday)

meal 1:
1/2c oatmeal
4 boiled egg whites (one whole)--GROSS!!!

meal 2:
medium apple
1TBS NPB

meal 3:
1/2 c cottage cheese
1c peaches

meal 4:
5oz. grilled turkey breast, 1 medium sweet potato, 1/2c broccoli (this one was rough)

meal 5:
1scoop whey, hndful of almonds
 
Aries13 said:
Awwww thank you all soooo much !!! :heart: I feel loved!!!

I was thinking about the ladies of EF today and how much I miss everyone's logs. I cant say I feel better b/c I dont :worried:
I missed my first final today and I have 2 more tomorrow that I wont make. Im counting of Friday..I've got 4 tests to take that day. I've been in bed for what seems like days now ... at least I've showered (thanks to MH's help) but I feel very weak. The upper respiratory infection spread and now on top of that I've got pharyngitis and 2 more antibiotics to take. Oh boy, and the codeine is doing its job since all I seem to do is sleep. I dont even wanna think about packing and moving all my shi*. I will be home soon and hopefully better!!! I WANNA get this log going darn it!!! Got goals, cutting to do, leaning out to do!!!! And now who knows how much muscle I've sacrificed! Depressing as hell arent I? Cant seem to find a positive here!

*I wonder if this competition diet did something to my immune system? I got sick the week after...????

***I've managed to eat some... so here is a day for today (same yesterday)

meal 1:
1/2c oatmeal
4 boiled egg whites (one whole)--GROSS!!!

meal 2:
medium apple
1TBS NPB

meal 3:
1/2 c cottage cheese
1c peaches

meal 4:
5oz. grilled turkey breast, 1 medium sweet potato, 1/2c broccoli (this one was rough)

meal 5:
1scoop whey, hndful of almonds
Click to expand...


Good luck on the tests, and feel better! :heart: :heart: :heart:
 
Awww....Hope you feel better Aries. Take it easy and don't worry...
I wouldn't blame it on the diet, but I bet being all stressed w/ the comp, finals, and moving certainly weakened your immune system. Just chill and get plenty of rest.
 
It feels so good to be back home again. School was so rough this semester, not even including getting sick for finals week!Tests were brutal and my grades wont be as good as last time. Worst luck in the world I've had. Anyway, Im feeling better already. I can move around now and keep chicken down without gagging :)

I dont know how much longer I have to stay "MIA" (lol) .

***Good news*** There is a NEW gym open RIGHT by my house. Im thinking like maybe a 5 min jog !!!! SCORE for the summer. Im set. I dont have a car here and its such a drag making a workout sched. around other ppls.

I need to rest for a while longer. Dont know how long. Ive already been set back soooo much. I dont wanna weigh my self yet but I will get the diet in check (at least) and Im also thinking about starting a whole new log. This one hasnt been working out to well for me. I steel feel like pure a$$ !!
At least I can shower by my self now and actually get up!!!!!

I have lots of things lined up this summer. First I have to get 110% BETTER and healthy again. GET A J-O-B!!!( no one wants to hire me for 3months :worried: ) I want to get leaner as soon as humanly possible. I also have a new bedroom to desing and decorate and Im so excited about that.

I gotta go now, Thanks to all of you for checking in on me. I should be 110% in no time. Got one week left on one antibiotic and 4 days on the other. No more codeine!!lol. That was a trip.

HAPPY MOTHERS DAY all you hard working sexy MAMA'S!!!! I hope its a good one. Now I gotta go spend time w. my mommy :)

:heart: :heart: :heart:
 
Aries13 said:
It feels so good to be back home again. School was so rough this semester, not even including getting sick for finals week!Tests were brutal and my grades wont be as good as last time. Worst luck in the world I've had. Anyway, Im feeling better already. I can move around now and keep chicken down without gagging :)

I dont know how much longer I have to stay "MIA" (lol) .

***Good news*** There is a NEW gym open RIGHT by my house. Im thinking like maybe a 5 min jog !!!! SCORE for the summer. Im set. I dont have a car here and its such a drag making a workout sched. around other ppls.

I need to rest for a while longer. Dont know how long. Ive already been set back soooo much. I dont wanna weigh my self yet but I will get the diet in check (at least) and Im also thinking about starting a whole new log. This one hasnt been working out to well for me. I steel feel like pure a$$ !!
At least I can shower by my self now and actually get up!!!!!

I have lots of things lined up this summer. First I have to get 110% BETTER and healthy again. GET A J-O-B!!!( no one wants to hire me for 3months :worried: ) I want to get leaner as soon as humanly possible. I also have a new bedroom to desing and decorate and Im so excited about that.

I gotta go now, Thanks to all of you for checking in on me. I should be 110% in no time. Got one week left on one antibiotic and 4 days on the other. No more codeine!!lol. That was a trip.

HAPPY MOTHERS DAY all you hard working sexy MAMA'S!!!! I hope its a good one. Now I gotta go spend time w. my mommy :)

:heart: :heart: :heart:
Click to expand...

Busy, busy girl, its good to hear from you! I know everything will work out for you, you are a very determined person :heart:
 
10:30am:
1 banana
6 oz. ff yogurt

1pm:
1/2c oatmeal
1/4 ff milk
1 egg, 6 whites
splenda

4pm:
1 slice ww/rye bread
5oz turkey breast
1/4c cottage cheese
1tsp honey mustard

7pm:
1/2c peaches
1 oz. peanuts

10pm:
flax + whey protein shake
1/4c skim milk
 
Last edited:
Hey Aries! :wavey:
Glad you're back and feeling better. Aren't you glad it's summer? I am.
I'm sure everything will be going a lot smoother in a couple of weeks when all the anxiety subsides.
 
*Geez I freaking slept in... AHHH SUMMER!! And guess who got a
J-O-B on their first interview??? Yep---MMEEE!! Relieved somewhat and this job has the PERFECT hours. From 12-5:30... sweet! I start tomorrow.

12pm:
1/2c oats
6 egg whites
cinnamon/splenda
1 small apple
 
Congrats on the job! ;) Awesome! It's good to know that you are feeling better now as well. I know that you were ready to get this show on the road!
 
Aries13 said:
*Geez I freaking slept in... AHHH SUMMER!! And guess who got a
J-O-B on their first interview??? Yep---MMEEE!! Relieved somewhat and this job has the PERFECT hours. From 12-5:30... sweet! I start tomorrow.

12pm:
1/2c oats
6 egg whites
cinnamon/splenda
1 small apple
Click to expand...
I want that meal !!!!

Argh no oats for me anymore.... for 2 weeks at least ...

bah (i.e. re: my log, somewhere , stomach allergy, bloaty, nothing serious, whatEVA)


Congrats on the job .. lets trade :)

Hmm I'll take a day off (dreamin') & we'll hit some stairs & sprints early morning while sun risin' in the summa.... You better be ready :velvett:
 
*Bunny* said:
I want that meal !!!!

Argh no oats for me anymore.... for 2 weeks at least ...

bah (i.e. re: my log, somewhere , stomach allergy, bloaty, nothing serious, whatEVA)


Congrats on the job .. lets trade :)

Hmm I'll take a day off (dreamin') & we'll hit some stairs & sprints early morning while sun risin' in the summa.... You better be ready :velvett:
Click to expand...

OMG you serious?? I would love that. Let me know when and where and Ill be there. Now Im dreaming!!! I will pay you to teach me how to shrink this a$$...although MH begs for it to stay. lol... i on the other hand HATE it! :rolleyes:
 
Aries13 said:
OMG you serious?? I would love that. Let me know when and where and Ill be there. Now Im dreaming!!! I will pay you to teach me how to shrink this a$$...although MH begs for it to stay. lol... i on the other hand HATE it! :rolleyes:
Click to expand...
Girl you did see the *bump* I have right? You need to BUILD it, lose the fat .. not sure you even have any 'til I see you in person...

Heck yes Im serious...

We'll work something out ...

No payment necessary ... your sweat is enough :)
 
*Bunny* said:
Girl you did see the *bump* I have right? You need to BUILD it, lose the fat .. not sure you even have any 'til I see you in person...

Heck yes Im serious...

We'll work something out ...

No payment necessary ... your sweat is enough :)
Click to expand...

Girl Im not kidding when I cry about the size of my trunk. Ever see a Serbian girl???Its like measurements of: 34, 26, 66 LOL
But seriouslly , that is the place I store all the fat...booty and fat pockets on each one of my thighs. UGHHHH :worried:
 
Aries13 said:
Girl Im not kidding when I cry about the size of my trunk. Ever see a Serbian girl???Its like measurements of: 34, 26, 66 LOL
But seriouslly , that is the place I store all the fat...booty and fat pockets on each one of my thighs. UGHHHH :worried:
Click to expand...
We will talk ... :rose:
 
Aries13 said:
Girl Im not kidding when I cry about the size of my trunk. Ever see a Serbian girl???Its like measurements of: 34, 26, 66 LOL
But seriouslly , that is the place I store all the fat...booty and fat pockets on each one of my thighs. UGHHHH :worried:
Click to expand...
my problem area as well! It's stubborn as hell....isn't it!!!!!!! :rolleyes:

Glad you're feeling better! :heart:
 
Aries13 said:
*Geez I freaking slept in... AHHH SUMMER!! And guess who got a
J-O-B on their first interview??? Yep---MMEEE!! Relieved somewhat and this job has the PERFECT hours. From 12-5:30... sweet! I start tomorrow.

12pm:
1/2c oats
6 egg whites
cinnamon/splenda
1 small apple
Click to expand...

3pm:
1c fresh fruit salad (grapes, pineapple, peaches, pears, blacberries, 2TBS orange juice)
1/2c ff/sf vanilla pudding :)
2TBS ff cool whip

5pm:
6oz. chicken breast
1TBS xtra v olive oil
1c green salad/ 2tbs FF italian dressing
1/2c red kidney beans
1/4c brown rice
1tbs BBQ/hot sauce :p and IM STUFFED

8pm:
1TBS NPB
1TBS sf jelly
1 slice oat bran
1 small banana

11pm:
5oz. pork tenderloin
1c roasted red potato
1/2c green salad w. tomato, cucumber, feta
*Dinner at bf's sisters house
 
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Aries13 said:
*Geez I freaking slept in... AHHH SUMMER!! And guess who got a
J-O-B on their first interview??? Yep---MMEEE!! Relieved somewhat and this job has the PERFECT hours. From 12-5:30... sweet! I start tomorrow.

12pm:
1/2c oats
6 egg whites
cinnamon/splenda
1 small apple
Click to expand...

Congrats on the job girl!!! ;) I wish I had that @$$ problem as well... I on the other hand have to do everything under the sun to build one hehe :)
 
The things I would do for a job like that.....

It is good to see you back, you must be loving life with school being over.
 
10:30pm:
1/2c raw oats
1/2c ff cottage cheese
3/4c egg whites
splenda
2TBS sf jelly

12:30:
1 large golden delicious apple

3:30pm:
1/2c red kidney beans
1/4c brown rice
1TBS BBQ/hot sauce
2c green salad
6oz. grilled chicken breast
1TBS xtra v olive oil

6:30pm:
2 slices ww bread
2TBS npb
2TBS sf jelly ---love these but I feel guilty eating them!

9:30pm:
1/2c cooked corn(fresh)
1/2c broccoli/green beans(fresh)
4oz. chicken breast +1 tsp hot sauce grilled w. mrs.dash
 
Last edited:
ck2006 said:
How was your first day at work? :)
Click to expand...

lol no work yet. They are waiting for my backround check.... I dont know how long that takes. I was told 2-3 days. The manager at the place wanted me to come in the next day but the big boss had other plans. Oh well, Im just happy I got one.

* I FINALLY figured out the whole gym thing. My sis will lend me some $$$ so I can finally get a membership. Its a brand new place right by my house and I was waiting to hear back from them in regards to freezing the account since I go back and borth between school and home. Ahhhh what a relief!! :p Im set for the summer :)
 
Aries13 said:
lol no work yet. They are waiting for my backround check.... I dont know how long that takes. I was told 2-3 days. The manager at the place wanted me to come in the next day but the big boss had other plans. Oh well, Im just happy I got one.

* I FINALLY figured out the whole gym thing. My sis will lend me some $$$ so I can finally get a membership. Its a brand new place right by my house and I was waiting to hear back from them in regards to freezing the account since I go back and borth between school and home. Ahhhh what a relief!! :p Im set for the summer :)
Click to expand...


Good news, yahoo! I am happy for you!
 
11am: 50min HIIT cardio (stair master is the ultimate butt blaster.. I could NOT walk out of the gym. I looked like I just you know what all night lol)

12:15pm:
7 egg whites
3/4c raw oats +splenda

2:30pm:
1/2c ff cottage cheese
3 slices pineapple

5pm:
1 TBS NPB
1 med. golden delicious apple
 
Last edited:
Aries13 said:
11am: 50min HIIT cardio (stair master is the ultimate butt blaster.. I could NOT walk out of the gym. I looked like I just you know what all night lol)

7pm: dinner at bf's house... dont know what it is yet.
Click to expand...

.....and I thought the bf WAS dinner :p



"A.S.S. Partner Cardio following the evening meal....."



A.S.S. = Aries Sex Slave ;)
 
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