I Need Help And Fast.

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biggtymer1204

New member

• Apr 20, 2006

• #1

I am new to this i am 36 5'10 228 pounds i have 23% body fat most of which is in my stomach i already have test e and i am going to get some d bol and i want some retibol for my first cycle and the i will trim it down after the cycle someone please help me with this.

 

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UFC22

New member

• Apr 20, 2006

• #2

You should be below 15%BF before you start your cycle. Try dieting and slimming down before you cycle. Whats your diet like? You will be far more pleased with your cycle if you start at a lower BF% trust me!

 

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biggtymer1204

New member

• Apr 20, 2006

• #3

i have to change my diet i need some help can you give me some ideas.

 

nuevo laredo

New member

• Apr 20, 2006

• #4

biggtymer1204 said:

i have to change my diet i need some help can you give me some ideas.

Click to expand...

Go here: http://www.elitefitness.com/forum/forumdisplay.php?f=5
and start reading like hell.

and use this tool: http://www.fitday.com

 

bigcountry61

New member

• Apr 20, 2006

• #5

u need to trim down alot before using aas. It aint a miracle drug u can shoot and be swole. lots of hard work strict dieting and sufficient rest is all needed. i suggest u read a WHOLE lot MORE before even considering usin aas.

 

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Hammer250

New member

• Apr 20, 2006

• #6

Get the diet on track first like every ones else recommended. Also what is your training history like? The chemicals are only a small piece to the puzzel. The most important part is comitment to diet and training.