My plan

JKurz1

Banned

• Feb 1, 2006

• #1

Planned Diet:

20 minutes run/walk with dog at 5:00am around neghborhood to get blood flowing and allow dog to urinate on neighbors yards.

6:00am
1/4 cup steel cut oats
1/3 cup rolled oats (sometimes switch to Oat bran)
1 cup egg whites
1/2 scoop protein with 1/2 cup carb less skim milk
20 blueberries and a few blackberries in oats.........HEAVEN

9:00
250g (1/2 small tub) dry curd cc - 45g pro
10 peanuts, 10 almonds
sf jello and fiber one sprinkled on top
green tea

noon
6-8 oz lean beef and chicken
LARGE salad with veggies
6oz yam

3pm
1/2 cup oats
1 scoop whey
tea

500pm train

630
1/2 cup oats, skim, 1 scoop protein

830
muscle milk shake in skim or casein shake
couple spoon full dry curd with sf jello
10-20 almonds, walnuts, peanuts

immidiately after = bed.

 

J

John WB

New member

• Feb 1, 2006

• #2

You cutting now?

 

G

gabulldogs02

New member

• Feb 1, 2006

• #3

I've been around for a little while, but arent you bulking?

 

S

SgtSlaughter

New member

• Feb 1, 2006

• #4

Looks good.

I too thought you just posted "it's winter why aren't people bulking" or something to that effect. Not bashing, just clarifing.. I too change my mind very quickly.

 

JKurz1

Banned

• Feb 1, 2006

• #5

***GULP****


does this look like a cuting diet? Do I need to double the cals?? Man, I thought it was pretty high in caloric intake......ummmmmmm............

 

sublime35

New member

• Feb 1, 2006

• #6

what's the calorie amt.?

 

lacoste

New member

• Feb 1, 2006

• #7

Looks like a good clean bulk. Whether its enough cals or not would depend on you stats. As long as there is an excess you will gain.

 

G

gabulldogs02

New member

• Feb 2, 2006

• #8

How many grams of fat are you taking in? From what i've read in the past you like to stay a little lean? Just looking at without adding up the cals myself i'd say bump up the fat a little. Give us a break down of your bodyfat and weight and all that good stuff. I wouldnt worry about getting a little fat. You have the know how to get it off

 

S

SgtSlaughter

New member

• Feb 2, 2006

• #9

for all I know your 380 lbs 8% bf ... that'd be cutting, lol


good point.


EDIT: errr, i mean 13% getting ready for a contest? either way.. i hope u get my point that we didn't know nor memorized your stats if you've previously posted them

 

JKurz1

Banned

• Feb 2, 2006

• #10

6'3, 180 even.........prob 8-9%bf..........bulking hard...............HARD for this month...zero cardio.

 

J

JIMguy

New member

• Feb 2, 2006

• #11

NOT ENOUGH FOOD!... you may be adding up the cals and thinking to urself.. well, thats enough... But, you arent eating enough real calorically dense foods.

 

G

gabulldogs02

New member

• Feb 2, 2006

• #12

Def. up the fat intake. Get out the tablespoon and the ANPB!! as well as some flax oil. One thing i noticed is that your only getting around 23 grams of carbs before and after your workout.. Way too little.. Just estimating what you ate in a day is about 5-10 % fats? I might be a little off, but i hope this gives you some ideas..

 

JKurz1

Banned

• Feb 2, 2006

• #13

thanks bro...how many peanus or almonds in a tb? I currently eat 10 of each in he am and 10 of each in the pm.....

carbs are 30g pre in 1/2 cup oats

60g carbs in post workou with 4 pieces ww, cup egg whites OR 3/4 cup oats in skim and egg whites + whey. So almost 100 in a 3hr span.

 

P

psychedout

New member

• Feb 2, 2006

• #14

Not enough food period. But you know that already.

 

JKurz1

Banned

• Feb 3, 2006

• #15

psychedout said:

Not enough food period. But you know that already.

Click to expand...

I still need to send you those bars bro - how you been feeling..............

DAMN THIS DIET DAMN DAMN - one day its all gonna fall into place.....and I'm just gonna gain like mad.,,,,,,,,

until then, what would you change? Should I dump in more cals in the PM, seems after training my cals really dip low........

I got all those myoplex carb bars to eat too!! lol...........should I add them or toss them out?

 

S

SgtSlaughter

New member

• Feb 3, 2006

• #16

Damn if those are your ripped abs in your gallery eat the FU^K up bro! You obviously know how to train if you see fat being deposited up the cardio or adjust calories accordingly.

 

JKurz1

Banned

• Feb 3, 2006

• #17

my goal is NOT to lose em........lol...double edge

 

HS Lifter

New member

• Feb 6, 2006

• #18

You call that bulking?

Bulking for me is:

9:00 Am- I Hop

2 Pankcakes
2 Bacon
2 Sausage
2 Eggs
English Muffin
Coffee

Noon- Del taco
1/2 Lb bean and cheese Burrito
3 chicken tacos( no sauce)
X- large diet coke

3 PM- Panda Express
White rice with beef and brocoli

7 Pm-
Dinner at roadhouse steak house

8 PM- Baskin robiins for desert

10:30- Before bed

Big ass bowl of Cinnamon toast crunch.



















Just kidding, but I have eaten along those lines in a day.

 

JKurz1

Banned

• Feb 6, 2006

• #19

thanks for the input, now you can start your own thread if you want.

 

JKurz1

Banned

• Feb 8, 2006

• #20

My cals are hittin the 4k mark easily.....changed gears and am not worried about some fat gain......bagels, subway, quiznoss, popcorn, peanuts, BEEF! Stuff I normally would refrain from is all good.......Yesterday stopped and grabbed a couple of greasy ass burgs, tonday may be some pizza..........hmmm