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Progress using the Pintoca cutting diet

fast94ex

fast94ex

New member
Well after being on the Pintoca cutting diet for 4weeks i figured i would post some results that ive made so far.

Before i started dieting i was 6ft tall, 244lbs, after just cutting back for a month or so i was at 240lbs thats when i decided to try something new.

So stats before i started the Pintoca diet were:
48inch abdomen
17.5inch neck
72inches tall
240lbs
35%bf, 156lbs LBM, 84lbs fat

Going on the 4th week this week my stats are:
46inch abdomen
17.5 inch neck
72inches tall
234lbs
33%bf, 157lbs LBM, 77lbs fat

According to my cutting chart im right on schedule with the weight loss but im actually gaining lean body mass rather than losing a little like the chart shows. I guess thats a good thing though. Im more than happy with the results so far especially since i did cheat a little last week but not by choice. A good friend of mine is on the same diet as me right now i will get him to post his results soon.
 
Wait to go.. it's surpising that you are staying the same height.. Mine fluctuates when i'm cutting. The more weight I lose the taller I get.
 
really? Never thought height would be affected.

We just took what we knew to be our heights and remeasured the rest.
 
lol I was like wtf?

The only thing I could think of if somehow having less lbs on the skeletal system let the joints decompress a bit.
 
Excellent news man! Glad to hear it's working for you, it's all worth it when I see bros getting the results they expect from their hard work.

:)

Gaining LBM while dieting is VERY hard to do but it tends to happen specially during the first weeks. Don't freak out if this trend stops, remember, the results you are getting (and even if your LBM would be standing at the same level) are exceptional. You have 100% fat loss from your weight loss, what more can you ask for? 80% is already excellent and most people would be happy with it.
 
I'm also on this same diet with fast94ex.

My stats were very similar at the start , they are at home or I would post them now, and our gains "or losses" have been almost identical.

I'm down to 127 from 140.

I'll post more extact stats when I get home.
 
sre30 said:
I'm also on this same diet with fast94ex.

My stats were very similar at the start , they are at home or I would post them now, and our gains "or losses" have been almost identical.

I'm down to 127 from 140.

I'll post more extact stats when I get home.
Click to expand...

those are kilos right? if not... Bulk Forest bulk!!!
 
Hahah he meant 240 to 227lbs.

My weight as of this morning = 230lbs, down from 234 last monday. Overall 14lbs in 5weeks :)
 
K stat time

12-21-05
Weight - 240 lbs
BF 34%
46" abdomen
15.5" neck
158lbs LBM
82lbs Fat

1/23/06
Weight - 230lbs
BF 30%
42.75" abdomen
15.5" neck
161lbs LBM
69lbs Fat

I'm finding results to be a great motivater.

Supplies for my pwo shake came in Whey Isolate, Dextrose, & Maltodextrose. I'll be happy if the cutting progress continues at the current rate.
 
This is my 5th week on this diet and the results are great.

Stats as of 2-1-06 :

Weight 229lbs
BF% 31%
45inch abdomen
17.5 inch neck
159lbs LBM
70lbs fat

All my weight is dropping exactly as the calculator says except im steadily gaining LBM too. This is great, im going on a cruise in 14weeks and i should be down to 198-203lbs by then if all goes well.
 
fast94ex said:
This is my 5th week on this diet and the results are great.

Stats as of 2-1-06 :

Weight 229lbs
BF% 31%
45inch abdomen
17.5 inch neck
159lbs LBM
70lbs fat

All my weight is dropping exactly as the calculator says except im steadily gaining LBM too. This is great, im going on a cruise in 14weeks and i should be down to 198-203lbs by then if all goes well.
Click to expand...

Damn this makes me feel good.
 
awesome

I'm following a similar program (not exactly Pintoca's but he's helped me out a lot) with good progress too.

Keep fighting the good fight, buds
 
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