First Pics posted.

OK these are my first pics I've ever posted.

I'm 19, never been on AS of course at my age. Only supplements I've taken are creatine and glutamine and protein shakes. It took me a while to figure out diet is most of lifting.

I have been bulking for quite some time because I'm in college and have made great gains. It's hard to cut here.

Oh and traps don't grow ever. Tried everything. My legs are in one blurry pic. Sorry.


What BF do you think I am at?

Me now at 225 and 5'8":
http://tinypic.com/dwv0r5.jpg
http://tinypic.com/dwv244.jpg
http://tinypic.com/dwv2g4.jpg

Here is me leaner below at almost 5 months earlier at 195:
http://tinypic.com/dwv2pd.jpg
http://tinypic.com/dwv2wk.jpg
http://tinypic.com/dwv32x.jpg

Ok so first off let me say my legs are growin fastly. The first set of pics I couldn't get good leg shots or the second either. My legs in the second set, earlier on were small. Then I started doing squats. Now they have gained tremendously.

Have at it.

Bump.

I can't be perfect. Come on guys.

You've got a nice back and your legs are swole. Delts need some work as does your upper chest.
BF% I'd say is 19%. Do you do any cardio? You have a nice base bro. Keep it up!
When I was in school, I found it hard to cut...because it was a Culinary school and I lived on campus. I bulked almost the entire time I was there.

You've got a great base to work from for whatever you want to do. If your pursuit is bodybuilding try cleaning up your diet a bit even while bulking. I'd say 19% isn't a bad estimate on bf. Make sure you work your shoulders, upper chest, and lower back. Keep up the good work man.

Cheers,
Scotsman

Scotsman said:

You've got a great base to work from for whatever you want to do. If your pursuit is bodybuilding try cleaning up your diet a bit even while bulking. I'd say 19% isn't a bad estimate on bf. Make sure you work your shoulders, upper chest, and lower back. Keep up the good work man.

Cheers,
Scotsman

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Thanks! I have recently started doing Incline first. Had great results so far. That lift is going up as well. I was thinking about 20% also. My shoulders have gone up 15 pounds in lifts since starting 5x5. Went from 75 to 90 lbs. dumbells.

chefbone said:

You've got a nice back and your legs are swole. Delts need some work as does your upper chest.
BF% I'd say is 19%. Do you do any cardio? You have a nice base bro. Keep it up!
When I was in school, I found it hard to cut...because it was a Culinary school and I lived on campus. I bulked almost the entire time I was there.

Click to expand...

Yeah that's what I am doing. I don't eat any food at the dining halls. I go to the grocery twice a week. I don't do cardio. After lifting for a few hours I don't feel like it. I'm not cutting either so I don't have the motivation.


Scotsman, my diet is really clean. Even while bulking like you said. I could and probably should cut carbs down as I get plenty. It's hard to get good protein sources in college so most of my cals come from carbs like sweet potatoes, brown rice, Ezekiel bread, oatmeal and all bran.

Thanks for the advice everyone. I realize I have time on my side and want to take advantage of it.

Looking good

Keep it up

eat big said:

Yeah that's what I am doing. I don't eat any food at the dining halls. I go to the grocery twice a week. I don't do cardio. After lifting for a few hours I don't feel like it. I'm not cutting either so I don't have the motivation.


Scotsman, my diet is really clean. Even while bulking like you said. I could and probably should cut carbs down as I get plenty. It's hard to get good protein sources in college so most of my cals come from carbs like sweet potatoes, brown rice, Ezekiel bread, oatmeal and all bran.

Thanks for the advice everyone. I realize I have time on my side and want to take advantage of it.

Click to expand...

I used to demolish the eggs at breakfast in the dorms, I'd eat like 12 HB eggs for breakfast. You can eat in the dininghalls you just need to really watch what you eat.

Cheers,
Scotsman

Scotsman said:

I used to demolish the eggs at breakfast in the dorms, I'd eat like 12 HB eggs for breakfast. You can eat in the dininghalls you just need to really watch what you eat.

Cheers,
Scotsman

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Yeah I would the only problem is I'm allergic to wheat and they use modified food starch which has wheat. I do get pure liquid egg whites and drink them. After they have been pasteurized.

Get some whey. I'm sure your dorm has skim milk (or use water)

Looking good