egg yokes?

BIGPAPA511 · Mar 10, 2005

I eat 7 dozen eggs a week 1dozen a day. How many yokes can I eat a day without causeing harm to my self cholesterol wise. I have never had a problem with high cholesterol and this old school bodybuilder I used to train with used to tell me to eat the whole thing white and the yoke. I thought that the majority of the nutrients was in the yoke? I do 4 hour of cardio a week and weight train 5 days a week. If I eat alot of yokes is that a bad thing?

AlphamaleStS · Mar 10, 2005

BIGPAPA511 said:
I eat 7 dozen eggs a week 1dozen a day. How many yokes can I eat a day without causeing harm to my self cholesterol wise. I have never had a problem with high cholesterol and this old school bodybuilder I used to train with used to tell me to eat the whole thing white and the yoke. I thought that the majority of the nutrients was in the yoke? I do 4 hour of cardio a week and weight train 5 days a week. If I eat alot of yokes is that a bad thing?

Dude, that cant be a good thing cholesterol wise! Go get your chol. tested...

pintoca · Mar 10, 2005

ANIMAL FAT by the bucket... Reason why BBers eat loads of eggs is the protein, which is conveniently in the whites... the fat (and the flavor, sadly) is in the yolks... most people do 100% whites or 1 yolk every 4 whites...

I take it you don't monitor your macros, right???

LeanOnMe · Mar 10, 2005

I would do 2 yolks for every dozen eggs, maximum
Actually if you eat them at one sitting then only 1 yolk and 11 whites.
Dude if your eating 12 whole eggs every day,,,,,,,,,,,,,,,,,,,, damned man!!!!!

On top of that if your cooking them in oil, are you? Wow

WTF is wrong with people, go check yourself into the ER immediately.

Paolo · Mar 11, 2005

I eat 3 full eggs per day, including the yokes. Is this gonna be bad for me?

I just cant stand them without the yokes!!

Paul

pintoca · Mar 11, 2005

I will just post some numbers:

3 eggs, boiled:

Cals: 233 (so far so good)
Prot: 18gr (not bad, eh)
Carb: 1.7gr (this sounds good!!!)
Fat: 15.9 (ehhh, well, not too good)
Saturated Fat: 4.8gr (about 30% from fat content, can't be good)
Cholesterol: 636 mg (212% from RDA, DAYUMMMM)

Well, there you have it... you decide it this, EVERYDAY, it is a good idea.

Steve The Bluesman · Mar 11, 2005

I eat 14 whole eggs a week and I thought I was bad...a dozen a day? You must fart like an elephantand they must stink like dead rats!!

Check your cholesterol...

Bluesman

Clean · Mar 15, 2005

I eat 6 whites every morning, it isn't hard to take the yokes out, either do it with a spoon or just swish the egg side to side and the white will come out.

flowerz · Mar 16, 2005

You can purchase egg whites in 500ml cartons. MUCH cheaper.

BIGPAPA511 · Mar 19, 2005

flowerz said:
You can purchase egg whites in 500ml cartons. MUCH cheaper.

were can you get those at?

egg yokes?

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