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so im REALLY sick of Protein shakes...

GrandMaster

GrandMaster

New member
im sure everyone is,.. or has been at one time... same friggin taste, 3 times a day... gah! it gets so boring!

so, i warmed up some milk in the micro,.. and added my protien power, and a tsp of honey... mmm tastes like hot chocolate! :)

mite do this more often lol
 
GrandMaster said:
im sure everyone is,.. or has been at one time... same friggin taste, 3 times a day... gah! it gets so boring!

so, i warmed up some milk in the micro,.. and added my protien power, and a tsp of honey... mmm tastes like hot chocolate! :)

mite do this more often lol
Click to expand...

How about if you drink less than 3 per day?

I only drink my PWO shake 3-4 times/week and an additional shake once/week...

I have like 4 different flavors of whey isolate so it is never a problem... everytime I drink one flavor is about 1 week I last drank it...
 
dude! dewd! dood! djud! dúd! dyood!


Open up the Cheffy Smoove emergency shake revitalization kit!






WHAT?!?! YOU DONT HAVE ONE!!!


DAYUM!


ok, here goes your shopping list for today:

Instant Coffee, decaf
Unsweetened, Dutch Processed Cocoa Powder
Ground Cinamon
Butter Extract (no, dont freak, it feckin' rules, m8!)
GingerOil
OrangeOil
LemonOil
And as many sugar free coffee syrups as you can find:
Hazelnut
Vanilla
IrishCream
MochaJava
GreenApple
Anise
Etc, etc

With out any real effort thats over 70 different flavor combinations right there.

questions?

Ask the chef.
 
ChefWide said:
dude! dewd! dood! djud! dúd! dyood!


Open up the Cheffy Smoove emergency shake revitalization kit!






WHAT?!?! YOU DONT HAVE ONE!!!


DAYUM!


ok, here goes your shopping list for today:

Instant Coffee, decaf
Unsweetened, Dutch Processed Cocoa Powder
Ground Cinamon
Butter Extract (no, dont freak, it feckin' rules, m8!)
GingerOil
OrangeOil
LemonOil
And as many sugar free coffee syrups as you can find:
Hazelnut
Vanilla
IrishCream
MochaJava
GreenApple
Anise
Etc, etc

With out any real effort thats over 70 different flavor combinations right there.

questions?

Ask the chef.
Click to expand...


:p Some of that stuff really does sound tasty... gotta get me some of that!!!
 
Last edited:
I can't believe what I'm reading. I love the taste of chocolate protein shake with milk although I do often add egg protein for variety in my pre-sleep drink.
 
ChefWide, your really a chef huh?? thats kool!
helps to know exactly what your intaking, and not have to second quess some things lol


Pintoca,. i like to have 2-3 shake a day. im trying to build mass, and i eat alot, mass amounts, but as we all know, we dont always have the time to prepare the right meals all the time...etc
plus it helps to keep my stomach full,as i have a high metabolizm, and frankly,.. i REALLY get sick of eating! lol YES its TRU! by the time i finish a meal.. bout30mins later im ready for more grub! lol
 
GrandMaster said:
ChefWide, your really a chef huh?? thats kool!
helps to know exactly what your intaking, and not have to second quess some things lol


Pintoca,. i like to have 2-3 shake a day. im trying to build mass, and i eat alot, mass amounts, but as we all know, we dont always have the time to prepare the right meals all the time...etc
plus it helps to keep my stomach full,as i have a high metabolizm, and frankly,.. i REALLY get sick of eating! lol YES its TRU! by the time i finish a meal.. bout30mins later im ready for more grub! lol
Click to expand...


LOL.. yah, took a break to see my boys come up for a few years, but back in the saddle again in project development for this total ball braker of a boss... total perfectionist, opinionated, pigheaded, loudmouthed, knowitall goof ball. (read: i work for me, actually
cheffysmoove.gif
).
 
If you're a coffee drinker, freeze the leftover coffee in ice cube trays & add a cube to the blender when blending up your protein shakes. Mmmmmmm, mocha latte....
 
GrandMaster said:
im sure everyone is,.. or has been at one time... same friggin taste, 3 times a day... gah! it gets so boring!

so, i warmed up some milk in the micro,.. and added my protien power, and a tsp of honey... mmm tastes like hot chocolate! :)

mite do this more often lol
Click to expand...

Good idea, I am going to give it a try - for the winter at least...

But come on man, I love the protein - just about a month ago I went from the usual vanilla/chocolate to Bananna and Strawberry...
Strawberry rulz.


Bluesman
 
jenscats5 said:
If you're a coffee drinker, freeze the leftover coffee in ice cube trays & add a cube to the blender when blending up your protein shakes. Mmmmmmm, mocha latte....
Click to expand...


This is best shake advice i ever received, have given love on you every time you have mentioned it, Jen, and i cant stop now...


Jen.. damnit.. i so friggin' :heart: you... can I wash dishes for you!?!?

:artist:
 
OMG

Chef and Jens, great ideas

I was looking for a way to spice up my breakfast shake, it's getting boring and annoying.
 
ChefWide said:
This is best shake advice i ever received, have given love on you every time you have mentioned it, Jen, and i cant stop now...


Jen.. damnit.. i so friggin' :heart: you... can I wash dishes for you!?!?

:artist:
Click to expand...

Well, I have a dishwasher...... but you can rub me down with Grapeseed oil....
 
Awesome idea.......I'm sue a lot of people will use this idea now instead of pouring it down the drain ~
 
I just had another idea -- Whip up some Skim Milk/Half N Half/FF Half N Half etc with an infusion blender (the boat motor LOL) so it aerates like a foam or whipped cream (may only get to soft peak stage) & top the chocolate/coffee protein shake with it.....

Mmmmmmmmmm
 
jenscats5 said:
I just had another idea -- Whip up some Skim Milk/Half N Half/FF Half N Half etc with an infusion blender (the boat motor LOL) so it aerates like a foam or whipped cream (may only get to soft peak stage) & top the chocolate/coffee protein shake with it.....

Mmmmmmmmmm
Click to expand...
pssssst... shhhhh... its immersion




;)


I so desire to spill protein all over you and..... er.. sorry... DAMNIT!!!
 
ChefWide said:
pssssst... shhhhh... its immersion




;)


I so desire to spill protein all over you and..... er.. sorry... DAMNIT!!!
Click to expand...


Well at least I got the "I" & "sion" part correct..... duh! That's why it's the boat motor -- easier to remember!!
 
ChefWide said:
dude! dewd! dood! djud! dúd! dyood!


Open up the Cheffy Smoove emergency shake revitalization kit!






WHAT?!?! YOU DONT HAVE ONE!!!


DAYUM!


ok, here goes your shopping list for today:

Instant Coffee, decaf
Unsweetened, Dutch Processed Cocoa Powder
Ground Cinamon
Butter Extract (no, dont freak, it feckin' rules, m8!)
GingerOil
OrangeOil
LemonOil
And as many sugar free coffee syrups as you can find:
Hazelnut
Vanilla
IrishCream
MochaJava
GreenApple
Anise
Etc, etc

With out any real effort thats over 70 different flavor combinations right there.

questions?

Ask the chef.
Click to expand...

God bless you Cheffy Smoove. God bless you!
 
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