What do you think?

JKurz1 · Dec 20, 2004

http://forum.bodybuilding.com/attac...chmentid=140947

http://forum.bodybuilding.com/attac...chmentid=140948

ChinkNasty · Dec 20, 2004

hmm...can't access it

H_T_ · Dec 20, 2004

me either.

Vash · Dec 20, 2004

It put ... in your url. Blocked site?

JKurz1 · Dec 21, 2004

any better???

http://forum.bodybuilding.com/attachment.php?attachmentid=140947

http://forum.bodybuilding.com/attachment.php?attachmentid=140948

H_T_ · Dec 21, 2004

still hard to read, it was fine then got blurry.

eat big · Dec 21, 2004

looks good to me. if your into training a bodypart twice a week thats good then. although, you arent training with the same exercises so you should be fine.i wish i had 6 days a week i could go to the gym for. bc then id do that routine.

JKurz1 · Dec 21, 2004

eat big said:
looks good to me. if your into training a bodypart twice a week thats good then. although, you arent training with the same exercises so you should be fine.i wish i had 6 days a week i could go to the gym for. bc then id do that routine.

what are your stats like bro?

cwick0 · Dec 21, 2004

Ill take a look at your routine.

Are you training friday and if so when?

JKurz1 · Dec 21, 2004

Probably in the am..........Leg day.........

The Shadow · Dec 21, 2004

I see a lot of redundent exercises.

Why do incline press and incline dbs??

Laterals and cable laterals?

...they work the same rom

JKurz1 · Dec 21, 2004

Different rep scheme..................side laterals versus behind the back cable lats.......

The Shadow · Dec 21, 2004

JKurz1 said:
Different rep scheme..................side laterals versus behind the back cable lats.......

doesnt matter.......do one or the other

JKurz1 · Dec 21, 2004

For me it does...........thanks for the reply, but I feel the volume in different places

The Shadow · Dec 21, 2004

^^^ suit yourself

"feel volume"

cwick0 · Dec 21, 2004

JKurz1 said:
Probably in the am..........Leg day.........

Ill be there, as long as i can get my ass out of bed early enough to make it there. I am closing the bar on Thursday night.

I will call you tonight or tomorrow.

JKurz1 · Dec 21, 2004

cwick0 said:
Ill be there, as long as i can get my ass out of bed early enough to make it there. I am closing the bar on Thursday night.

I will call you tonight or tomorrow.

Sounds good man.........Ill wait for ya........buzz me.

cwick0 · Dec 21, 2004

JKurz1 said:
Different rep scheme..................side laterals versus behind the back cable lats.......

You are utilizing a ton of different rep schemes, but a lot of repetitive movements. Why not use the rep schemes on the same exercise. For example, why incline press then incline smith? Plus five different incline pressing exercises...hmmm. To say the least you have changed things from the 5x5.

Debaser · Dec 21, 2004

Is this the program that you were saying is similar to HST?

Not trying to be a dick, but...are you serious?

InTraining · Dec 21, 2004

Wow...that is a TON of volume....I hit muscle groups 2x per week and don't even come close to that amount of volume...and feel like I am the brink of overworking\overtraining sometimes...

This might be a stupid question but is this routine going to be used in conjunction with a cycle?

psychedout · Dec 21, 2004

I think its a bit too complicated, but I do like the spilt. Training everything 2 x per week.

Id pick 2 exercises per bodypart for like 3 sets (plus warmups if necesary) and then go from there.

Training 6 days a week might be a lot for some people though. If you can do each workout in 45-60 minutes, it's doable IMO.

What do you think?

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