Newest Pics of me, bulking up, Let me hear it.

Stats: 5'10 210lbs, Bf around 12 - 14%.
Arms: 18 inch's cold haven't measured anything else.

I am not liking the way I look. I have added unwanted bf but hey you can't be lean and try to put on mass.

Currently cycle is 600mg of test cyp/ent combo a week. Front loaded 1000mg first two weeks. I am 5 weeks in. Going to add tren at the end to finish or Deca next week.

5 - 10 iu's slin daily.
*note on slin, made me add bf for sure. Then again I can't complain because my diet isn't very clean.

I want to add about another 20lbs of quality muscle to places like my upper back, chest area, and legs. Where do I really need the most improvement. Let me know and be honest.

You look pretty good to me!! Very solid base! When was the last time you cut? Do you follow bulking/cutting cycles? You seem to have good proportions in upper and lower body, but i presume adding 20 lbs of lean muscle is your long term goal. You can clean bulk but I think a cutting cycle would be preferable sometime so that you can better gage muscle definition.

TrailerParkTrash said:

You look pretty good to me!! Very solid base! When was the last time you cut? Do you follow bulking/cutting cycles? You seem to have good proportions in upper and lower body, but i presume adding 20 lbs of lean muscle is your long term goal. You can clean bulk but I think a cutting cycle would be preferable sometime so that you can better gage muscle definition.

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I tried cutting up last april, I came down to around 192lbs I was off at the time and I just hated the way i looked. I felt that I needed alittle more quality muscle. My training method was off though and I wasn't on diet 100%. Once again diet was the problem there. I didn't train heavy, I went very light to burn any glucose I was storing (no carb diet), so I looked flat and small. I think I am going to go for another 5 quality lbs in the next two months. Is there anything you think I should really bring up?

Looking great bro! I bet the hoes love those nipple rings.

Looking good John getting thick.

I could suggest hitting your traps a bit more but who really cares about traps when you look that good everywhere else ? LOL

whats goin on bro?
heres what i got to say: ive seen you cut, bulk get stronger and go heavier, slim down and go lighter, i think the only thing you need to do is stay focused. set one goal and go all the way. by the way you def look bigger no doubt about it, work on your abs and stay devoted nothing can stop you..

Nick Z

DaNgEr ZonE said:

whats goin on bro?
heres what i got to say: ive seen you cut, bulk get stronger and go heavier, slim down and go lighter, i think the only thing you need to do is stay focused. set one goal and go all the way. by the way you def look bigger no doubt about it, work on your abs and stay devoted nothing can stop you..

Nick Z

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Whats up Nick how is the gym? Thanks for the advice. I am still bulking bro. Another 5 - 10 quality lbs I think to improve upper back thickness, bicept peak, and upper chest. I have some work to do.

Looking thick brother!! Keep it up!!

shoulders and tries look good. back doesn't look thick at all. looks to be your weak spot. how's your hamstrings??