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The Beast's Diet Journal: Time To Fuckin' Eat!! (Going against all the rules)

WalkingBeast

WalkingBeast

Elite Dementor
Platinum
Hey everyone! I figured Id post up my daily diet on here. Its sure to piss some people off, and motivate me to eat more in the process. Ill eat just about anything to reach my daily protein goals. At the moment my diet may be cleaner then usual due to being on a tight budget, but my goal is a minimum of 220 grams of protein daily for the time being. I think I can make some steady gains off of that. Ill list the protein consumed after each day listed. The calories and carbs I never count anyway. I try to eat alot of carbs and calories overall but my main focus is the protein. Ill record it for a while and see if it gets any response. Im working around a back injury and doing more of a bodybuilding routine for the time being instead of the powerlifting and strength work as I was doing before. All of my routines are posted in my training journal. My schedule is mostly nocturnal but does rotate based on the time I wake up, finish my meals and training and go back to sleep. I often sleep around 7am-9am and wake up after 5pm . Here are a few pics of me since I hardly ever post on this forum. ThanX! :
 
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I will be posting some updated pics in april. ThanX again!!
 
3-15-04 Monday (188 grams of protein) (8 caps "NP2" an "NO2" rip off)

I ate: (granola bar) "Extreme RTD" protein shake for my first meal, 1/2 pound Hot Dog, large pretzel for my second meal,(64oz of chocolate milk total) Can of tuna with mayonaisse and celery for my third meal.

Granola bar was before back workout. Afterwards I had an immediate shake followed shortly by a 1/2 pound hot dog and large pretzel, since I was at BJ's (a warehouse) to buy some more tuna in bulk. (16 cans). Then I drank 1/2 a gallon of chocolate milk, while at the computer, over a few hours time. I then finished off with a can of tuna I had premixed in a plastic container. Didnt even meet my minimum requirement of 220, hopefully tommorrow will be better. Was getting tired around 3am. My usual bedtime is 7am however, but the schedule rotates.
 
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great idea....but, be prepared to get slammed..like now, YOU WERENT EVEN CLOSE TO YOU 220 MARK, let alone decent sources of protein.....LET'S GO!
 
JKurz1 said:
great idea....but, be prepared to get slammed..like now, YOU WERENT EVEN CLOSE TO YOU 220 MARK, let alone decent sources of protein.....LET'S GO!
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:FRlol: :FRlol: :FRlol: Sometimes the beast needs a kick in the ass! Time for some more force feeding!
 
Damn man. I'm not the cleanest eater but I think you should eat less junk food :)

Eat lots of steak and lots of grains. A quality weight gainer would be say 2 scoops of optimum whey in 16 oz of milk with a couple tablespoons natural peanut butter and maybe some olive oil. Lots of healthy protein and fat in that.

Trust me man, I don't eat very clean, but all that stuff with hydrogenated oils (TV dinners etc.) will give you cancer and a host of other shit over time.

Not a flame man, awesome job keeping a journal, I have some pretty good food suggestions that are chock full of calories but are mostly quality calories.
 
HOT DOGS ! ! ! ? ? ? Dude....I can't even reply to that one..... :)


Seriously...if your ever in Az. lets hook up form some all-you-eat buffet....I'll Buy.

Consider it both a challenge and a threat !


(HOT DOGS ! ! ! ? ? ?)
 
Debaser said:
Damn man. I'm not the cleanest eater but I think you should eat less junk food :)

Eat lots of steak and lots of grains. A quality weight gainer would be say 2 scoops of optimum whey in 16 oz of milk with a couple tablespoons natural peanut butter and maybe some olive oil. Lots of healthy protein and fat in that.

Trust me man, I don't eat very clean, but all that stuff with hydrogenated oils (TV dinners etc.) will give you cancer and a host of other shit over time.

Not a flame man, awesome job keeping a journal, I have some pretty good food suggestions that are chock full of calories but are mostly quality calories.
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:FRlol: :FRlol: :FRlol: Yea I woudnt go so far as to call my diet healthy!! Im sure there are obese individuals with a cleaner diet. haha Its just kind of a take no prisoners, eat all kind of diet. Since whenever I eat clean, I actually lose size. But Im always open to suggestions and nutritious foods I can add to my diet. Hopefully I can stick to it also. ThanX for the response brother!! And feel free to post your food suggestions here, just leave some room for my journal!! haha Thats another purpose of the journal, to get some feedback and learn.Diet has always been the hardest part for me. Actually dread the force feeding and have a stomache condition, which doesnt help. ThanX again!!
 
Bro - you always rant about how hardcore you are,etc.......You could be 10x more hardocre if you added some decent fuel for those 3 hour sessions..........don't think of lean meats, oats, yams, milk, veggies, eggs as "clean" foods, think of them as fuel for the fire.........your body will thank you. That 1/2lb hot dog is still sitting in your stomach from yesterday...it's done ZERO to help your progress in the gym.....complete garbage.........just no need for it.....
 
callthedoctor said:
HOT DOGS ! ! ! ? ? ? Dude....I can't even reply to that one..... :)


Seriously...if your ever in Az. lets hook up form some all-you-eat buffet....I'll Buy.

Consider it both a challenge and a threat !


(HOT DOGS ! ! ! ? ? ?)
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:FRlol: :FRlol: :FRlol: :FRlol: Considering the way I eat, I think Im pretty lean. Healthy is a whole other issue! ThanX for the invite brother!! Ill be logging some buffets into the journal as well. I go to an italian buffet pretty often and down about 4-5 plates of food in a few hours time. Also, Im looking to gain weight and Ive been at a plateau for a few years, size wise. Gains have been slower then ever. Strength has done well, but Im looking for alot more size. I beleive my diet is the reason Ive been stalling. Not eating enough and being consistent enough. I really dread this part. haha Often feeling sick from force feeding, and its not even as much food as some are eating. I may need to take in more calories. Or maybe even more protein. Suggestions are welcome. ThanX again!!
 
JKurz1 said:
Bro - you always rant about how hardcore you are,etc.......You could be 10x more hardocre if you added some decent fuel for those 3 hour sessions..........don't think of lean meats, oats, yams, milk, veggies, eggs as "clean" foods, think of them as fuel for the fire.........your body will thank you. That 1/2lb hot dog is still sitting in your stomach from yesterday...it's done ZERO to help your progress in the gym.....complete garbage.........just no need for it.....
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Itll definately take some work to clean up my diet. I will be eating alot of tuna fish, since I just picked up another 16 cans. I usually drink 64oz chocolate milk per day. I will be adding 2 cans of tuna ontop of that and whatever else I can get in to meet those protein requirements. 220 is going to be tough, but Im working on getting into the habit again. Veggies is one thing I almost never get, and I know thats not healthy. Bad for digestion also. I dont eat hot dogs too often, but have never avoided them either on occasion. haha I hated eating so much, I just got into the habit of forcing everything down to get it out of the way. I get so fucking anxious when I sit down to eat, restless. Got to really force it. Before I started lifting Id sometimes go days without eating. Still trying to better my diet. ThanX brother!
 
3-16-04 Tuesday (4 caps "NP2") (191 grams protein total)

Off day. I ate: 8 fried chicken legs, 7 corn fritters for my first meal, Hamburger with some chips and 18 ounces chocolate milk for my second meal, (3 corn fritters) (4 slices of cheese)

Ran out of milk, otherwise I wouldve drank 1/2 gallon as usual. Slightly better day then yesterday protein wise. haha Will be picking up a few gallons of chocolate milk to store in the fridge today. I would maintain a gallon of chocolate milk, but its too expensive on my budget since I have to buy the Lactaid brand. Cant digest regular milk. So its 3$ for half a gallon. I try to budget myself on 10$ a day in food expenses, but today I spent 12$ just on breakfast! haha Occasionally its ok, but cant afford to do it very often.
 
Still missed the fuckin mark!!! Hopefully Ill hit 220 today!! Atleast you guys can see how I eat day in and day out and get an idea of how consistent or inconsistent Ive been lately! Ill keep posting my diet aslong as it gets some response. Part of the reason I fucked it up was due to having some back pain and taking a nap. That nap lasted 8 hours, so by this time its in the next day's diet. Also not having the milk didnt help. Couldve eaten 2 cans of tuna I already had premixed but got lazy. Hope to make up for it today!
 
WalkingBeast said:
but its too expensive on my budget since I have to buy the Lactaid brand. Cant digest regular milk
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I think it is Land O' Lakes (?) that now makes milk with the lactase enzyme....and it is cheaper than Lactaid. Have you tried the pills? Although they are hard to find have you tried the liquid drops that you place in regular milk and it digests the lactose? Just some suggestions.
 
PLUS, you are eating like 2-3 times a day....no offense bro, you need a complete diet overhaul.......THEN and only then will you be on your way to monster status.......
 
lmc said:
I think it is Land O' Lakes (?) that now makes milk with the lactase enzyme....and it is cheaper than Lactaid. Have you tried the pills? Although they are hard to find have you tried the liquid drops that you place in regular milk and it digests the lactose? Just some suggestions.
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Yes,I get the land o lakes version also, and its around the same 3$ price tag, atleast in all the stores Ive been too. It would be much cheaper to pick up a gallon of chocolate milk for the day, but theres no way I could digest it. Ive never tried the pills. I heard they work well though. I wonder if Id be able to digest an entire gallon of milk with them? Im a little skeptical. Maybe If I ate all the pills in the box. haha Then that gets even more expensive. ThanX brother!
 
JKurz1 said:
PLUS, you are eating like 2-3 times a day....no offense bro, you need a complete diet overhaul.......THEN and only then will you be on your way to monster status.......
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Yea I dont usually eat too many actual sit down meals. But I do drink half a gallon of milk throughout the night which is two meals worth of protein and calories. More then anything Im looking to increase the amount I consume each day. Maintaining 300 would be nice one day. Ill hit it occasionally. 220 is probabally enough for me to start making some gains again. Only if its consistent though, so I have to work my way up and just do that shit. ThanX brother!
 
Specialbear said:
How hard is it to get to 200??

Have 2 scoops protein when u wake (50) and 2 before bed (50). Thats half of it right there!
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Tie some knots in your intestines and then try it! haha Thats about what its like for me.
 
Specialbear said:
u mean u dont digest powders well?
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Basically I dont digest anything well. I have IBS, a digestive condition and fucked up nerves to go with it. Often times when I get full, I have wicked panic attacks and can end up vomitting. Mainly the reason eating is not the fun part for me at all. I love to train though. 200 can sometimes even be a struggle.
 
my bad man, u have it pretty bad then. But then i agree u should eat clean meats. Also, whats with choclate milke, why not regular? Much cleaner cals and less sugar
 
Specialbear said:
my bad man, u have it pretty bad then. But then i agree u should eat clean meats. Also, whats with choclate milke, why not regular? Much cleaner cals and less sugar
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Im alot more used to it now, then I was before. Ill always have to deal with it though. Ive been in a bathroom for 10 hours straight feeling like I was going to die because of the condition. It can be real painful. This went on quite often for a good 2 years, now Ive learned to manage it better. Im eating a good amount of tuna each day now. I was drinking regular milk for a while, I just switched to chocolate to give myself some variety. haha Since Im not eating too clean anyway. And as I said earlier the cleaner I eat the smaller I seem to get. Not sure why exactly. Might have alot to do with my metabolism and other factors. I dont do any type of cardio, but it seems the way I lift combined with my metabolism burns a shitload of calories. Since I can miss a few meals one day and drop 5lbs. I was eating clean at one point and maintaining over 300 grams of protein on chicken breasts, baked potatoes and protein shakes. This is as clean as Ive ever eaten. I had lost 34lbs from doing graveyard security work and not eating. So I went on this diet and gained the weight back. I was down to 151 and got back up to 185. But then it just wasnt doing it anymore. I started losing weight on the diet. So I had to start adding alot of carbs, more then I could possible eat in baked potatoes and rice. So the diet became an "eat everything diet". haha But Im always open to experimenting and tweaking my diet. ThanX for the feedback!
 
Try those pills that were mentioned before. I'm not sure if they can handle the amount of milk you put down, but a friend of mine would take those before consuming milk and it helped him a lot. Worth a try at least!
 
Omegasox said:
Try those pills that were mentioned before. I'm not sure if they can handle the amount of milk you put down, but a friend of mine would take those before consuming milk and it helped him a lot. Worth a try at least!
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ThanX brother!! Id probabally go thru a box just to digest a gallon of milk. Ill probabally just stick to the lactaid for now, no problems digesting that. Im sure the pills would get pricey as well to keep up with.
 
Aaaaaaah .... Someone else with IBS & Lactose Intolerance (why I commented on the lactase milk before). I understand the pain.
If you have IBS the amount of fat in your diet will also cause problems (although it does seem to be better than other things with me). I am not saying eat real clean, because for me at least a clean diet is too high in insoluble fiber.
What has worked for me recently (almost like a miracle, and I know about living in a bathroom) is the recommended soluble fiber :
5g of Metamucil and 5 g of Glutamine (for those who like call supplements names this is for gut repair not muscle growth) first thing in the morning and the same last thing at night.
Also since you are not too worried about leanness you should start off each meal with a white carb (bread, rice, potatoe, pretzels, etc) (don't bash this either) . Likewise, if you have IBS and not just lactose intolerance a lactase pill will help sometimes and sometimes they won't. Better to stay away from lactose. A solution to this is lactose free protein powders or Optimum Nutritions Whey now has about the same amount to Lactase in it as Lactaid milk.
And most important. Never ever take anything like a protein powder on an empty stomach. Ditto that for anything else you recognize as troublesome.
On portion size, eating more times a day will allow your body to digest. You get sick because your body, which already has trouble digesting, has more food than it could possibility digest at once. 6-8 meals minimum, 30-50 grams of protein per meal should be real easy.
Not trying to change you and make you eat clean, just differently.
Damn I killed your journal . Sorry. No more comments
 
lmc said:
Aaaaaaah .... Someone else with IBS & Lactose Intolerance (why I commented on the lactase milk before). I understand the pain.
If you have IBS the amount of fat in your diet will also cause problems (although it does seem to be better than other things with me). I am not saying eat real clean, because for me at least a clean diet is too high in insoluble fiber.
What has worked for me recently (almost like a miracle, and I know about living in a bathroom) is the recommended soluble fiber :
5g of Metamucil and 5 g of Glutamine (for those who like call supplements names this is for gut repair not muscle growth) first thing in the morning and the same last thing at night.
Also since you are not too worried about leanness you should start off each meal with a white carb (bread, rice, potatoe, pretzels, etc) (don't bash this either) . Likewise, if you have IBS and not just lactose intolerance a lactase pill will help sometimes and sometimes they won't. Better to stay away from lactose. A solution to this is lactose free protein powders or Optimum Nutritions Whey now has about the same amount to Lactase in it as Lactaid milk.
And most important. Never ever take anything like a protein powder on an empty stomach. Ditto that for anything else you recognize as troublesome.
On portion size, eating more times a day will allow your body to digest. You get sick because your body, which already has trouble digesting, has more food than it could possibility digest at once. 6-8 meals minimum, 30-50 grams of protein per meal should be real easy.
Not trying to change you and make you eat clean, just differently.
Damn I killed your journal . Sorry. No more comments
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ThanX brother!! Thats one thing Ive never really done. The metamucil. Would probabally make a big difference though, I dont think I get much fiber. 6-8 meals would be tough, there was a time when Id hit 6-7, but my nerves are so bad lately, sitting down to eat that much becomes torturous, I prefer to eat alot spread over several sittings along with half a gallon of milk spread throughout the night. Yes, Ive learned tricks to avoid problems. I dont eat any "hot" spicy foods and cant drink some protein shakes at all, and if I do its better if theres some food in my stomache.My journals always get alot of feedback, but thats good, cuz when it stops I may also stop logging my diet on here. haha I already keep my own records. ThanX for the suggestions!!
 
3-17-04 Wednesday (8 caps "NP2", take 4 twice a day) (269 grams of protein)

One of my better eating days in a long time, protein wise. I ate: Two cans of tuna with mayonaise and celery for my first meal, "Extreme RTD" Protein shake for my second meal, (slice of cake) (64oz of regular milk) Six ounces of shrimp for my third meal. (2 slices of cheese) (1 cup raw oats)

Had some shrimp in the freezer for a while so I finished that off.The store was out of chocolate milk so I got regular milk (lactaid). Had the tuna before lifting and the shake post workout. One of my better days. The reason my diet is so clean lately, is because of budget. But also Ive been trying to eat at home for the most part and make all my own food, like I used too. Its cheaper and you get more food in. I can always add in bread products and other fattening or quality carbs if Im not gaining. Rather then double whoppers with fries on a daily basis. Doubt its too healthy either, but I have made gains on that stuff.Medium pan pizzas on monday and tuesday was routine for me for a while as breakfast. haha Youll notice my diet will shift though. It can be clean one day and sloppy the next.
 
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JKurz1 said:
much better bro, but why only 3 meals????????
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ThanX brother!! The milk is like two meals if you think about it. I drink it over the course of a few hours. So its like 5 in a way. If protein shakes count as meals, milk should too right?
 
I'll bet if you reduce or eliminate the milk, you stomach problems will be eliminated too.......try it........
 
JKurz1 said:
I'll bet if you reduce or eliminate the milk, you stomach problems will be eliminated too.......try it........
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The lactaid milk doesnt give me any problems. Its the regular milk, which I never drink. Cant digest that
 
3-18-04 Thursday (Estimated 180 grams of protein)

I ate: Two cans of tuna with mayonaise and celery for my first meal, "Extreme RTD" protein shake for my second meal, Italian buffet until full for my third meal (Over three plates of pizza, garlic/cheese rolls, and pasta)

I end up falling asleep before finishing the rest of my meals. So not a good day. I just estimated the buffet at 50 grams but its probabally alot more. No way for me to count it though.
 
3-19-04 Friday (8 caps "NP2") (1 "Speed Stack") (256 grams of protein total)

I ate: Six ounces of shrimp for my first meal, (64oz chocolate milk total) "Extreme RTD" protein shake for my second meal, (granola bar) Two cans of tuna fish with mayonaise and celery for my third meal, (6 amino acid tablets)

Ill edit this if I end up eating more. A good eating day so far.
 
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WalkingBeast said:
3-19-04 Friday (8 caps "NP2") (1 "Speed Stack") (256 grams of protein total)

I ate: Six ounces of shrimp for my first meal, (64oz chocolate milk total) "Extreme RTD" protein shake for my second meal, (granola bar) Two cans of tuna fish with mayonaise and celery for my third meal, (6 amino acid tablets)

Ill edit this if I end up eating more. A good eating day so far.
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yep, this is your cleanest day, by far

but if your nerves are fucked up, whats up with the speed stack?
 
cleanest? Yes....but calories bro.........3 meals a day needs to be revamped....what if we switch the 64 oz of milk for 64 oz of a solid protein drink (either an MRP or casein/egg mix)??? You trying to lose weight?
 
SoreArms said:
yep, this is your cleanest day, by far

but if your nerves are fucked up, whats up with the speed stack?
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Thats mainly due to my budget right now. Speed Stack actually seems to give me a euphoric feeling.
 
JKurz1 said:
cleanest? Yes....but calories bro.........3 meals a day needs to be revamped....what if we switch the 64 oz of milk for 64 oz of a solid protein drink (either an MRP or casein/egg mix)??? You trying to lose weight?
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Doesnt milk have more calories then most protein drinks? Also like I said, the milk is like 2 meals when you think about it. Its divided over a few hours time.
 
You are right about the calories though. The protein isnt as much a problem now, but I do want to add alot more calories to the diet. Any ideas of foods I could add in?
 
WalkingBeast said:
Doesnt milk have more calories then most protein drinks? Also like I said, the milk is like 2 meals when you think about it. Its divided over a few hours time.
You are right about the calories though. The protein isnt as much a problem now, but I do want to add alot more calories to the diet. Any ideas of foods I could add in?
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There are plenty of high calorie MRPs that have similar calorie and protein content as milk, with considerably less fat. In all honesty they are much more economical.

In terms of protein you need to add chicken breasts, lean red meats, eggs, fish. Carbohydrate wise fruits, vegetables, oatmeal, rice, and certain breads and pastas (These are worthwhile carbs).

Increasing calories should be easy simply for the fact that you are really only eating one thing at each meal. If you eat two cans of tuna stick a couple pieces of bread with it. If you eat shrimp, make sure you are eating rice with it. At the Italian buffet find some meat.
 
lmc said:
There are plenty of high calorie MRPs that have similar calorie and protein content as milk, with considerably less fat. In all honesty they are much more economical.

In terms of protein you need to add chicken breasts, lean red meats, eggs, fish. Carbohydrate wise fruits, vegetables, oatmeal, rice, and certain breads and pastas (These are worthwhile carbs).

Increasing calories should be easy simply for the fact that you are really only eating one thing at each meal. If you eat two cans of tuna stick a couple pieces of bread with it. If you eat shrimp, make sure you are eating rice with it. At the Italian buffet find some meat.
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MRP's arent really an option for me. Cant digest them. There is a weight gainer I was able to take, maybe Ill pick up some of that again. If I can afford it. Was going through 4 jugs a month at one time. Ill try to add some carbs to my meals. ThanX brother!!
 
3-20-04 Saturday (220 grams of protein)

Off day. I ate: Buffalo chicken strips,fries and corn for my first meal, (Hungry Man TV dinner)(64 oz chocolate milk total) (bowl of ice cream) (potato chips) (row of crackers) Two cans of tuna with mayonaise and celery for my second meal (spread over some hours)(2 pancakes with syrup)

Met the minimum requirement Ive set for myself in protein. So, decent eating day. Still looking for more ways to add extra calories, but atleast the protein is decent. Also, I dont consider anything with less the 30 grams of protein a meal, anything less is a snack.
 
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WalkingBeast said:
3-20-04 Saturday (220 grams of protein)

Off day. I ate: Buffalo chicken strips,fries and corn for my first meal, (Hungry Man TV dinner)(64 oz chocolate milk total) (bowl of ice cream) (potato chips) (row of crackers) Two cans of tuna with mayonaise and celery for my second meal (spread over some hours)(2 pancakes with syrup)

Met the minimum requirement Ive set for myself in protein. So, decent eating day. Still looking for more ways to add extra calories, but atleast the protein is decent. Also, I dont consider anything with less the 30 grams of protein a meal, anything less is a snack.
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sorry bro....no way thats 220g of protein.............cmon.just grab yourself a jar of peanut butter or peanuts........lets rolllllllllllll
 
WB-

I like the fact that you are honest - and to be honest when I carb up (on a CKD-type diet) I eat Krispie Kreme (by the box) and every little bad thing you can think of- carb related of course (my mentality take 2 and 1/2 steps forward during the week and on the weekend taking 1 1/2 steps net gain though is 1 step thats why I like the CKDs formality).

Anyways, there was a period of time when i was eating priamrily like you - except more Mccy-Ds (many big-macs I care not to count) along w/ a dextrose/creatine supp I saw myself go through a ridiculous strength curve - over eating for calorie strength is the way to go since you are are looking for brute strength and mass - so I applaud your efforts - and like I said it nice to see somone w/ good intentions of knowing what you want and tellin others - cheers...
 
JKurz1 said:
sorry bro....no way thats 220g of protein.............cmon.just grab yourself a jar of peanut butter or peanuts........lets rolllllllllllll
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According to the labels its 220 exactly brother. Thats all I can go by.

TV dinner- 50 grams

1/2 gallon milk- 64 grams

Cup 1/2 Ice cream- 10 grams

Chips- Estimating 3 grams

Crackers- Estimating 5 grams for the row

2 cans of tuna- 80 grams

2 pancakes- 8 grams


Total 220
 
CKDisforme said:
WB-

I like the fact that you are honest - and to be honest when I carb up (on a CKD-type diet) I eat Krispie Kreme (by the box) and every little bad thing you can think of- carb related of course (my mentality take 2 and 1/2 steps forward during the week and on the weekend taking 1 1/2 steps net gain though is 1 step thats why I like the CKDs formality).

Anyways, there was a period of time when i was eating priamrily like you - except more Mccy-Ds (many big-macs I care not to count) along w/ a dextrose/creatine supp I saw myself go through a ridiculous strength curve - over eating for calorie strength is the way to go since you are are looking for brute strength and mass - so I applaud your efforts - and like I said it nice to see somone w/ good intentions of knowing what you want and tellin others - cheers...
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ThanX brother!! I havent logged any real binges yet. Alot of that has to do with budget right now. So Im trying to eat most of my food at home, cheaper that way. Also ends up alot cleaner. But I have some nice binges logged in my written journal from a few years ago. I was down to 151lbs at one point from 185 and I ate a shitload to gain it back. Breaking 6000 calories on some days. Mostly solid food too, since I didnt drink any type of milk back then. Some weight gainer though. This diet has always worked real well for me, but the thing is, I need to start adding in more calories again. The protein alone wont do much for me. There was a time I was maintaining close to 300 grams of protein and actually lost muscle. Not enough calories. Clean eating just doesnt do it for me. ThanX for the response!
 
I gotcha bro......it's cool...only difference is I dont count incomplete sources in my total (i.e., crackers, pancakes (unless they are protein pancakes) chips, etc...)

VERY EASY to up your cals big man, BUY A JAR OF PEANUT BUTTER TODAY! think about it, two spoonfulls and you got yourself 200 calories, some good fats and some good protein.............or what about some oils?? Flax or olive (cheap!)....down a few spoon fulls and you are money............
 
As much as your diet looks like shit, it's abviously worked well for you, but just imagine how "beastier" you'd be with a good diet. Damn, I'm getting scared just thinking about it.
 
JKurz1 said:
I gotcha bro......it's cool...only difference is I dont count incomplete sources in my total (i.e., crackers, pancakes (unless they are protein pancakes) chips, etc...)

VERY EASY to up your cals big man, BUY A JAR OF PEANUT BUTTER TODAY! think about it, two spoonfulls and you got yourself 200 calories, some good fats and some good protein.............or what about some oils?? Flax or olive (cheap!)....down a few spoon fulls and you are money............
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ThanX brother!! I still have some peanut butter. Its great for adding extra calories and protein. I used to get flax oil too, great stuff. Makes adding 500 calories nothing. It was a little expensive, but not too bad. I was going through alot of it though. ThanX for the reminder about the peanut butter. I think Ill start adding that in. When it comes to protein I count everything. haha ThanX again brother!!
 
SoreArms said:
As much as your diet looks like shit, it's abviously worked well for you, but just imagine how "beastier" you'd be with a good diet. Damn, I'm getting scared just thinking about it.
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:FRlol: :FRlol: :FRlol: ThanX brother!! A double-edged sword!! I agree though, my diet doesnt look too professional! haha I just try to get it all in at all costs basically. I could definately use some more calories these days though. That peanut butter is a good idea. ThanX again brother!!
 
3-21-04 Sunday (8 caps "NP2") (223 grams of protein)

Chest day. I ate: Four large slices of pizza for my first meal, (3 slices of bread) "Extreme RTD" protein shake for my second meal, Four beef and bean burritos for my third meal, (granola bar) ,Three scoops of "Muscle Milk" for my fourth meal. (5 tablespoons of peanut butter)

Was out of milk and low on peanut butter, but will pick up some tommorrow. The pizza I estimated at 15 per slice, but Ive seen similiar sized slices marked as 20 grams, so it may be more.
 
Hey WB!! Glad to see you!! Not to hijack your journal, but do you have a Costco or BJ's Club Membership?? They have meats, etc for very reasonable prices IMO & although they are in bulk & would require a bit of $$$ outlay up front, you are getting more bang for your buck so to speak. Otherwise, since you are on a tight budget, I would shop around -- get several grocery store ads, buy what's on sale & try & use a coupon if possible & stock up!! I have a refrigerator sized deep freezer that is stuffed with food........that would last you maybe a week to a month!!

Good luck bro! Hope the back is doing better!
 
Don't listen to people hating on your diet so much. If a modified "junk bulk" is what works for you, than stick with it bro. I'm the same way in the sense that I have to eat a lot of high cal stuff to keep gaining, or just to retain my muscle. All I would suggest is to "kick up" your between-meal shakes. I would add a banana or two, a few Tbsps natty peanut butter, and maybe some lowfat yogurt. I've been doing this recently and I've noticed those extra 500-1000 kcals and 100g more protein I get per day from it makes a huge difference, especially while on cycle.
 
Nighthawkk said:
Don't listen to people hating on your diet so much. If a modified "junk bulk" is what works for you, than stick with it bro. I'm the same way in the sense that I have to eat a lot of high cal stuff to keep gaining, or just to retain my muscle. All I would suggest is to "kick up" your between-meal shakes. I would add a banana or two, a few Tbsps natty peanut butter, and maybe some lowfat yogurt. I've been doing this recently and I've noticed those extra 500-1000 kcals and 100g more protein I get per day from it makes a huge difference, especially while on cycle.
Click to expand...
lol...whose hating????????? If nothing else, we are all living vicariously through him and his diet!!!!! We're just helping him get more meals........save the bananas for the monkeys..........
 
jenscats5 said:
Hey WB!! Glad to see you!! Not to hijack your journal, but do you have a Costco or BJ's Club Membership?? They have meats, etc for very reasonable prices IMO & although they are in bulk & would require a bit of $$$ outlay up front, you are getting more bang for your buck so to speak. Otherwise, since you are on a tight budget, I would shop around -- get several grocery store ads, buy what's on sale & try & use a coupon if possible & stock up!! I have a refrigerator sized deep freezer that is stuffed with food........that would last you maybe a week to a month!!

Good luck bro! Hope the back is doing better!
Click to expand...


Hey Jen!! ThanX!! Good to see you back posting too. Hows everything been? I have a BJ's membership. Its a necessity the way I eat and with my budget.
I purchased 16 cans of tuna, thus the reason Ive been eating tuna everyday, which is clean eating for me. But Its also alot cheaper. I always shop around! haha Dont have much choice with 300$ a month or less for food expenses! My freezer isnt real big so most of the bodies I store here end up rotting. Got to get them in my stomache first before anything else. ThanX again Jen!! Im finally starting to train heavy again now, though ive lost ALOT of my chest strength and size. And also still have some discomfort and pain in my upper spine, but going to a chiropractor on the 29th. Maybe they can do something. Ill post some pics next month anyway, even though Ive lost significant size in my chest and back too Im sure. Keep training hard!! PM me anytime!
 
Nighthawkk said:
Don't listen to people hating on your diet so much. If a modified "junk bulk" is what works for you, than stick with it bro. I'm the same way in the sense that I have to eat a lot of high cal stuff to keep gaining, or just to retain my muscle. All I would suggest is to "kick up" your between-meal shakes. I would add a banana or two, a few Tbsps natty peanut butter, and maybe some lowfat yogurt. I've been doing this recently and I've noticed those extra 500-1000 kcals and 100g more protein I get per day from it makes a huge difference, especially while on cycle.
Click to expand...

ThanX brother!! The feedback is good though, I like to get a variety of responses. Im mainly looking for ways to add calories now since my protein requirements are being met. Maybe when my budget is somewhat better Ill up the protein even more. The yogurt is a good suggestion. ThanX. Im starting on peanut butter again for the extra calories and will throw in some other foods too. I only drink maybe one protein shake a day, unless you count milk as a protein shake. And its already premixed. I have some "Muscle Milk" and sometimes I drink 3 scoops of that. ThanX again brother!!
 
JKurz1 said:
lol...whose hating????????? If nothing else, we are all living vicariously through him and his diet!!!!! We're just helping him get more meals........save the bananas for the monkeys..........
Click to expand...


:FRlol: :FRlol: :FRlol: Its all appreciated!! Dont be surprised if you see bananas added to my diet now. I was eating them pretty often, maybe Ill add them in again.
 
3-22-04 Monday (220 grams of protein) (8 caps "NP2")

Trained Back. I ate: Some tuna with mayonaise and celery for my first meal, "Extreme RTD" protein shake for my second meal, Some more of the tuna for my third meal, (6 tablespoons peanut butter total) (1/2 a candy bar) The rest of the tuna for my fourth meal, (2 cans of tuna total) (64oz of chocolate milk total)

Still need more calories!! Little by little!! My diet is more consistent now then usual and atleast Im meeting the protein each day. The journal has kept me motivated. ThanX!
 
Go Beast Go! hehe.

Oilve oil, (more) Fast food, Lots of red-meat, skim milk, etc.

I'm not sure what's wrong with your diet (err..what people think is wrong), seems cool to me but now your making me want to bulk while I'm still a fatty :( hehe.
 
MrMakaveli said:
Go Beast Go! hehe.

Oilve oil, (more) Fast food, Lots of red-meat, skim milk, etc.

I'm not sure what's wrong with your diet (err..what people think is wrong), seems cool to me but now your making me want to bulk while I'm still a fatty :( hehe.
Click to expand...


:FRlol: :FRlol: :FRlol: ThanX brother!! I knew it would be contriversial, but I wanted to dispel some of the myths about clean eating. Olive oil or flax seed oil is a good idea. I was thinking about adding the flax again, though it gets a little expensive. Fast food is for when Im a little more wealthy. haha Maybe next month. Also Ill see how this cleaner diet (somewhat) works out for me, and maybe I can just add in more calories, like peanut butter, flax oil etc and gain. If not Ill get a little more sloppy again. That never fails me. I wouldnt mind having a slower metabolism myself, so I could gain weight easier. Ive been stuck at 185 basically, for the last few years. Though measurements have increased, but mainly in the arms. Strength has increased drastically also. There was a time I was 185 with 16 inch arms, and I believe I was 18 or 19 around that time. To this day Im still around 185, sometimes low 190's on a full stomache with arms just under 18". So Im not sure how that works, my body fat composition appears pretty similiar. I wouldnt mind hitting a solid 200 though. Id be a good deal stronger at that weight and possibly have 20 inch arms by the time I reach that weight. Since Im in the 180's with close to 18. Hopefully Ill start gaining again!! ThanX brother!!
 
JKurz1 said:
Beast...whats your training schedule like and how much sleep are you getting?
Click to expand...

ThanX for asking brother!! As for my training routines, thats all in my training journal. My schedule is based on the time I go to sleep, and the time I wake up. Obvious I know, but this rotates. I dont go to sleep until Ive finished all my meals. Often I sleep around 7am and wake up at 3-5pm. Like today. I woke up at 5pm I believe. Im nocturnal most of the time. Seems to be my natural schedule.Ill go to the gym in a little bit. Often my schedule shifts and Im waking up at 2am or 7am and staying up til night time. That only lasts a few days however. As you can see I dont really play by all the pre set rules of eating, getting up early and 3 sets per body part. haha ThanX again!!
 
3-23-04 Tuesday (211 grams protein total) (6 caps "NP2")

Trained inclines,delts,low back and abs. I ate: (2 granola bars) "Extreme RTD" protein shake for my first meal,(cup of yogurt) Six whitecastle cheese burgers for my second meal, (64oz chocolate milk total) (cup of yogurt) (4 tablespoons peanut butter) (4 slices of cheese)

9 grams off from the mark of 220. haha Ill make up for it this week though. Want to get to sleep now (7:30 AM) so I dont wake up too late tommorrow. Waking up at 8pm limits my time in the gym! Since I store enough food to last me a few days I dont have to worry about picking up any food.
 
Last edited:
JKurz1 said:
bet ya the bill that I can put down more white castle burgs than you, bro....lol
Click to expand...


:FRlol: :FRlol: :FRlol: Its the bill that prevents me from eating more! Theyre not too expensive, but with the milk and protein shakes,tuna,granola bars, peanut butter, yogurt it all adds up. haha
 
HAHAHHA....you'd send me through the ringer anyways...........I'm a light-weight........with a big mouth.........although I eat 2x a much as you and at LEAST 6 meals a day and havent put on a lb in weeks..........months maybe...........
 
I can tell from your posts that you are a serous bodybuilder so Im going to give you a word of adivce:YOU HAVE GOT TO EAT MORE!! If thats all you are eating and you look like that if you ate right you really would be a beast.

2 x bodyweight protien
16-20 x bodyweight calories
2.5 x bodyweight carbs
.5 x bodyweight Fats

Here is the diet Im currently on I have revised it a little but you get the picture:

THE DIET
MEAL 1 8:00 A.M.
2 pkg oatmeal, 4 eggs wheat toast, milk 8oz= 870 cal. 101 carbs. 22 fat 44 pro.

MEAL 2 10:00 A.M.
Protein powder, 8 0z milk=480, 11 carbs, 5 fat, 90 pro

MEAL 3 12:00 P.M.
2 chicken breasts, 1 tuna sandwich, 1 pj=799 cal., 60 carbs., 22 fat, 112 pro.

MEAL 4 2:00 P.M.
Protein powder, 8 0z milk=480, 11 carbs, 5 fat, 90 pro

MEAL 5 4:00 P.M.
2 chicken breasts, 1 tuna sandwich=750 cal., 30 carbs., 6 fat, 100 pro.

MEAL 6 6:00 P.M.
10 oz lean red meat, 10 oz potatoes, 6 oz veggie, 8 oz milk= 1060 cal., 118 carbs., 27 fat, 90 pro.

MEAL 7 8:00 P.M.
Protein powder, 8 0z milk=480, 11 carbs, 5 fat, 90 pro

MEAL 8 10:00P.M.
2 chicken breasts, 4 cubes cheese, 1 serving nuts= 831 cal., 25 carbs,. 52 fat, 98 pro


TOTALS:
5790 CALORIES
335 CARBS
144 FATS
704 PROTEINS
 
Easssy......he knows....he doesnt need to eat more, just more OFTEN and spaced out....he's on a tight budget, it'll come around............pushing 6,000 cals is a tad overboard for a bodytbuilder.........just my opinion.........
 
JKurz1 said:
Easssy......he knows....he doesnt need to eat more, just more OFTEN and spaced out....he's on a tight budget, it'll come around............pushing 6,000 cals is a tad overboard for a bodytbuilder.........just my opinion.........
Click to expand...

I agree maybe not 6000 for him but you get the Idea. if you look at the equations I posted for him(2xbodyweight protien ect.) you will see he is a little over half of what he should be. I posted my diet to give an idea how to eat and that it is possable to eat that much in a day and in retrostect 400 grms of protien isnt that much.

Sorry about comming across harsh I just love bodybuilding.
 
Nah man, it's all good......just trying to help out.......I like your attitude.......what are your stats? bf%, etc..........
 
JKurz1 said:
Nah man, it's all good......just trying to help out.......I like your attitude.......what are your stats? bf%, etc..........
Click to expand...

Im 26 6'4 265-270 14% (and falling)bf been off for 2 months getting ready to do a giant cycle and hoping to gain another 20-30 lbs. bench around 365 for 8 , squat 455 6 , deadlift 585 6. The funny thing is 4 years ago I weighed 150. So needless to say geneticly I am not a big guy I think that is partly the reason I have to eat so many calories.
 
BIGDHO said:
Im 26 6'4 265-270 14% (and falling)bf been off for 2 months getting ready to do a giant cycle and hoping to gain another 20-30 lbs. bench around 365 for 8 , squat 455 6 , deadlift 585 6. The funny thing is 4 years ago I weighed 150. So needless to say geneticly I am not a big guy I think that is partly the reason I have to eat so many calories.
Click to expand...

how does it feel to be so small???? lol......kidding bro.....what do u call 14%? Any visible abs? Any cardio....I'm 6'2, 190....7-8% bf and would love to be 240-250..........just cant get it down......too much cardio...too much overtraining.........
 
14% is what I get when I do the math. No visable abs to speak up but not fat either.I have a far amount of veins and defenition. I do cardio 3 times a week. Im not to worried about my bf right now as long as it stays below 15%. When I get my lean weight where I want (260-270)it then I will worry about droping bf. I want to get my pro card in 18 months so I have time.
 
WalkingBeast said:
Hey Jen!! ThanX!! Good to see you back posting too. Hows everything been? I have a BJ's membership. Its a necessity the way I eat and with my budget.
I purchased 16 cans of tuna, thus the reason Ive been eating tuna everyday, which is clean eating for me. But Its also alot cheaper. I always shop around! haha Dont have much choice with 300$ a month or less for food expenses! My freezer isnt real big so most of the bodies I store here end up rotting. Got to get them in my stomache first before anything else. ThanX again Jen!! Im finally starting to train heavy again now, though ive lost ALOT of my chest strength and size. And also still have some discomfort and pain in my upper spine, but going to a chiropractor on the 29th. Maybe they can do something. Ill post some pics next month anyway, even though Ive lost significant size in my chest and back too Im sure. Keep training hard!! PM me anytime!
Click to expand...


Well I hope the chiropractor helps you....good luck with that....your back isn't anything to mess with, sorry it's been bothering you for so long -- what you need is a massage!!

Plus, I agree with you -- it's a PITA when a good body rots on you!! They are hard to keep & if not kept at the proper temperature, they just go bad real quick. Then you have to check all the other bodies for rot.... :rolleyes:
 
JKurz1 said:
HAHAHHA....you'd send me through the ringer anyways...........I'm a light-weight........with a big mouth.........although I eat 2x a much as you and at LEAST 6 meals a day and havent put on a lb in weeks..........months maybe...........
Click to expand...


:FRlol: :FRlol: :FRlol: As far as gaining bodyweight its been a few years for me
 
BIGDHO said:
I can tell from your posts that you are a serous bodybuilder so Im going to give you a word of adivce:YOU HAVE GOT TO EAT MORE!! If thats all you are eating and you look like that if you ate right you really would be a beast.

2 x bodyweight protien
16-20 x bodyweight calories
2.5 x bodyweight carbs
.5 x bodyweight Fats

Here is the diet Im currently on I have revised it a little but you get the picture:

THE DIET
MEAL 1 8:00 A.M.
2 pkg oatmeal, 4 eggs wheat toast, milk 8oz= 870 cal. 101 carbs. 22 fat 44 pro.

MEAL 2 10:00 A.M.
Protein powder, 8 0z milk=480, 11 carbs, 5 fat, 90 pro

MEAL 3 12:00 P.M.
2 chicken breasts, 1 tuna sandwich, 1 pj=799 cal., 60 carbs., 22 fat, 112 pro.

MEAL 4 2:00 P.M.
Protein powder, 8 0z milk=480, 11 carbs, 5 fat, 90 pro

MEAL 5 4:00 P.M.
2 chicken breasts, 1 tuna sandwich=750 cal., 30 carbs., 6 fat, 100 pro.

MEAL 6 6:00 P.M.
10 oz lean red meat, 10 oz potatoes, 6 oz veggie, 8 oz milk= 1060 cal., 118 carbs., 27 fat, 90 pro.

MEAL 7 8:00 P.M.
Protein powder, 8 0z milk=480, 11 carbs, 5 fat, 90 pro

MEAL 8 10:00P.M.
2 chicken breasts, 4 cubes cheese, 1 serving nuts= 831 cal., 25 carbs,. 52 fat, 98 pro


TOTALS:
5790 CALORIES
335 CARBS
144 FATS
704 PROTEINS
Click to expand...

ThanX for the detailed reply brother!! Dont think I could digest 700 grams of protein haha. 455 is my all time best and that took close to 24 hours. So Id have to work up to that shit, not to mention the expense. Im down to 15$ right now, to last me the end of the month. I might be able to cash in some change but its doesnt add up to much. Id most likely have to be eating during my workouts to even get in all that food. Those protein shakes must be huge! Id be happy to maintain mid 200's or even 300's in time. The thing I need most now is calories in my opinion. My protein is decent but calories seem way too low. Hopefully I can start adding some to my diet. ThanX again!!
 
JKurz1 said:
Easssy......he knows....he doesnt need to eat more, just more OFTEN and spaced out....he's on a tight budget, it'll come around............pushing 6,000 cals is a tad overboard for a bodytbuilder.........just my opinion.........
Click to expand...


ThanX brother!! I do beleive I need to eat more, but mainly calories. Id like to consume atleast 4500 to 6000 calories clean or not. Thats when I seemed to make my best gains. As for spacing out meals, Im not really a big believer in that, but sometimes it works out that way anyway.
 
BIGDHO said:
I agree maybe not 6000 for him but you get the Idea. if you look at the equations I posted for him(2xbodyweight protien ect.) you will see he is a little over half of what he should be. I posted my diet to give an idea how to eat and that it is possable to eat that much in a day and in retrostect 400 grms of protien isnt that much.

Sorry about comming across harsh I just love bodybuilding.
Click to expand...

ThanX brother!! Id like to reach those amounts steadily. Itll take alot of work and learning how to prepare and force all that shit down. The biggest issue is money and digestibility however. ThanX again!!
 
jenscats5 said:
Well I hope the chiropractor helps you....good luck with that....your back isn't anything to mess with, sorry it's been bothering you for so long -- what you need is a massage!!

Plus, I agree with you -- it's a PITA when a good body rots on you!! They are hard to keep & if not kept at the proper temperature, they just go bad real quick. Then you have to check all the other bodies for rot.... :rolleyes:
Click to expand...


ThanX Jen!! Im thinking a steamroller would crack my back out real good. maybe Ill do that. Yea I try to consume them as quickly as possible, but I got to admit, theres something about the rotting that really wets my appetite. Keep training hard!!
 
3-24-04 Wednesday (6 caps "NP2") (242 grams protein total)

Woke up around 6pm,trained arms. I ate: Two footlong roasted chicken breast subs (w/veggies and cheese) for my first meal, Can of tuna with mayonaise for my second meal, Can of tuna with mayonaise for my third meal, "Extreme RTD" protein shake for my fourth meal.


I thought I had 1/2 gallon of milk, but I didnt otherwise I wouldve added that in also.
 
Last edited:
WalkingBeast said:
ThanX brother!! Id like to reach those amounts steadily. Itll take alot of work and learning how to prepare and force all that shit down. The biggest issue is money and digestibility however. ThanX again!!
Click to expand...

No problem bro. Best of luck with your endevours.
 
JKurz1 said:
you need a job, haus.....
Click to expand...

The beast is not fit for a working environment. Basically I almost killed my last few employers. Im not a social person in any respect. Sure I can type shit out, but I dont mix well with humans.
 
how about a job from home? How about a paperboy? How about a radiologist...? Many occupations where you dont need to socialize........work in a lab...........how can you survive w/o income bro? Wasnt a flame, you know that.......you just need some income, right?
 
JKurz1 said:
how about a job from home? How about a paperboy? How about a radiologist...? Many occupations where you dont need to socialize........work in a lab...........how can you survive w/o income bro? Wasnt a flame, you know that.......you just need some income, right?
Click to expand...


Like I said. I have about 300$ a month to spend on food, sometimes more. Thats what I am working with. May or may not change. Lets keep this thread diet related.
 
Thursday 3-25-04 (141 grams of protein)

Took off. I ate: Italian buffet until full for my first meal, (64 oz milk total) (cup of yogurt)

Heres an example of an inconsistant day. Ive often had weeks straight of them. Body weight is still good and arms are measuring in at 17 7/8. Still I need to eat more to break thru the plateaus.Hopefully the rest of the week will be better. Sunday probabally wont be the best eating day either, and money is low for food at the moment. Itll recharge soon enough however. Woke up around 6pm and am going to sleep around 7am. The buffet was atleast 70 grams of protein, so that was my estimate since I cant count it accurately.
 
it is actually is all diet related because mo' money = mo' food = mo growth...but, I got you point......good job thus far on keep this journal.....I think it's helping you to see what you you need to do........stay strong bro.........
 
JKurz1 said:
it is actually is all diet related because mo' money = mo' food = mo growth...but, I got you point......good job thus far on keep this journal.....I think it's helping you to see what you you need to do........stay strong bro.........
Click to expand...


ThanX brother!! I agree, but also am not willing to make the change now. Im used to bulking with this type of budget anyway, just want to add some extra calories mainly. ThanX again brother!!
 
Friday 3-26-04 (6 caps "NP2") (245 grams of protein)

Trained legs. I ate: (64oz chocolate milk total) Six White Castle cheeseburgers for my first meal,( 9 cookies) Two cans of tuna mixed w/ mayonaise for my second and third meals, "Extreme RTD" protein shake for my fourth meal.

For those of you into the whole "eat 6-8 seperate meals a day" theory the milk can be considered two meals since I dont drink the whole 64oz at once. I ate most of the tuna in one sitting, then finished the rest an hour or so later, so it could be considered 2 meals in a way. haha That makes 6 meals total. As for the actual meals that I eat , and not drink, I like to consume as much as possible in each sitting. Im not real big on many seperate feedings. I believe the body uses it all anyway. My main concern is to increase my calories, protein is decent and I can always increase that later if it doesnt work out, but I think the calories are whats always holding me back. Even if you calculate the calories of this day, Im sure they are pretty low. Need to work on that!
 
Last edited:
ChewYxRage said:
lmao


6 white castle burgers!?!?

hahha man I think you are ruining everyone's will power......J/K....


for real though...you bastard...........lmao
Click to expand...


:FRlol: :FRlol: :FRlol: :FRlol: :cold: :cold: :cold: This must be a disgrace, a blasphemy to all the clean eaters. But a beast gotta do what he gotta do mang. You cant stop the forces of nature :goatslaye
 
3-27-04 Saturday (86 grams of protein total)

Trained chest. I ate: 4 1/2 egg rolls w/ meat, some pot stickers with meat inside,veggies and noodles for my first meal (23 oz of chocolate milk total)


Worst eating day since the journal. The end of the month can get a little sloppy though. Just take what food I can get. Also didnt have much time in the day since I had to get up early and already woke up late. The first meal's protein is just an estimate, coudve easily been more.
 
3-28-04 Sunday (3 caps "NP2") (144 grams of protein total)

Took off. I ate: Rack of ribs w/ fries for my first meal, (Ice cream w/ cone) (79 oz chocolate milk)


Another bad day. I should be back to normal soon. I estimated the protein in the ribs and fries to 60 for the meal. Could be more.
 
Last edited:
3-29-04 Monday (3 caps "NP2") (209 grams protein)

Took off. I ate: Five tablespoons of peanut butter and 26 ounces of chocolate milk for my first meal, Can of tuna with mayonaise for my second and third meals, (6 cookies)
Some cheese, 2 and a half tablespoons of peanut butter, a cup of yogurt and two hot dog buns for my fourth meal, "Extreme RTD" protein shake for my fifth meal.


Ill edit in any extras later.
 
WalkingBeast said:
Some cheese, 2 and a half tablespoons of peanut butter, a cup of yogurt and two hot dog buns for my fourth meal,
Click to expand...

What is really amazing is not how bad you eat, but your combination of foods. In the long run it is probably cheaper and easier to eat real meals with meat that can be rationed out. But interesting for now, to say the least.
 
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