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INJECTABLES GUIDE FOR LADIES by Realgains and wife

Realgains

New member
My wife and I have been doing a great deal of research on injectable steroids for the ladies. Thanks goes out to the steroid researchers Bill Llewellyn, Bill Roberts and also board members Warlobo, HuckleberryFinaplix, Daeo, Ann, Iron Queen, MS, and many others.

WHO SHOULD DO INJECTABLES
Ladies that have tried at least one mild oral steroid and now wish to add more mass to their bodies.

RISKS
The chances of contracting side effect, and potential virilization, are higher with injectables than with anavar. Anavar is the mildest steroid for ladies without a doubt...too bad it is not in an injectable form.
Most common sides seen with the ladies are as follows and in no particular order. Some negatives can also be positives as you will note below

NEGATIVE SIDES......Ance, oily skin, clitoral enlargement beyond minimal, aggression, hair loss..male style, hair growth especially on upper lip and chin, hair loss, darkened hair growth, quickened hair growth on legs and arms, lowering of voice tone, distruption of normal menstral cycle, aggression.
MOST COMMON NEGATIVE SIDES
Oily skin, some hair growth, a little acne, some alteration in normal menstral cycle, minimal voice tone lowering, darkening body hair
PRECURSER TO VOICE LOWERING
If you get a squeaky voice, hoarse throat or voice, scratchy thoat, raspy throat or voice, a cough, or any ache in the throat then stop the steroid immediately as these are common warning signs of voice alterations

PERMANENT NEGATIVE SIDES
Voice lowering may improve immediately after a cycle A LITTLE but will NEVER return to normal. Some girls are affected minimally and still sound like a women and others end up sounding like a man if they continue with the steroid. Clit growth remains...androgenic swelling goes away but the GROWTH remains. Some long time and heavy users have grown a little penis(TRUE!)

POSITIVE SIDES
Feelings of well being, increased energy, decreased recovery time, aggression, heightened sex drive with small amount of clit enlargement, Muscle gain, strength gain, some reports of decreases in estrogenic fat ie"upper legs, butt, upper arms, abdomen.
PERMANENT POSITIVE SIDES
Mass and strength will largely remain IF you train and eat properly post cycle. Better sex, due to clit growth, but sex DRIVE returns to normal except for the possible increase in sex drive as a result of heightened enjoyment.

NOTE:
Ladies normally do not see an alteration in total serum cholesterol and hdl levels due to the fact that minimal doses are used. This is a big deal as this is the worst side in men IMO.
Hair loss, if any, is very minimal due to small doses.
Your voice will surely lower, in time, and sooner than later, if you go above 50mg of ANY injectable per week. It may even lower on 50mg/week or less in 4-6weeks but it is not that common.

INJECTABLE CHOICE
Pure anabolics vs androgenic anabolics.

IMO there are only two injectables that are nearly pure anabolics and they are nandrolone and primobolin. They are somewhat androgenic but one could classify them as anabolics.
The more androgenic the hormone the greater are your chances for sides including virilization, but the greater your chances are for great muscle growth. The most androgenic hormones are Test and Tren and then perhaps winny, although some would disagree with me on the winny.


PRIMO.
Used by many ladies as it, along with nandrolone, is probably the least androgenic roid. CAREFUL....primo is in the long acting ester enenthate and it clears slowly. Many ladies have experienced very bad sides from this roid due to the fact that they take too much per week (above 50-75mg). INJECTABLE primo is not our drug of choice because it is long acting and if sides come on that you don't like then you have to ride them out until the roid clears your system and by the time it does permamnent sides may have set in. Daeo's wife had a bad experience with primo.
If you start low you shouldn't have too much trouble, if any, IMO as it is quite mild androgenically. Just remember though that it will not give quick muscle gains at all. The gains seen are usually quality muscle built at a slow steady rate. If more and quicker gains are needed then I would recommend Nandrolone.

WARNING. Primobolin is faked all the time so you better know your source VERY well or you may get test cyp or another cheaper compound! All 50mg ampules are safe as none have yet to be duplicated . Greek primo is safe. They are in a clear glass ampule and printed with green lettering and are 100mg/ml. Be sure to look for the Greek ID sticker on its box just in case. Turkish Primo is safe as well.
Schering has recently altered the look of their Spanish 100mg amps. They now have clear glass with a paper label and three rings on the amp tip, one is yellow and two red. Fakes have a larger than normal blue dot on the amp head.....get help from from someone that has used Primo before for identification purposes.

Nandrolone Phenylpropionate
Realgains #1 choice for the serious liften female!
Bill Llewellyn's first choice for ladies as he feels it is the injectable with the least androgenic affects, and that includes Primo. Vikingwife did 20mg every three days with no sides except increased sex drive. There is at least one other women on the board that loves nandrolone very much. Will give better muscle gains than primo.
Durabolin is an excellent choice. Hayrian Biologicals makes a high quality Nandrolone phenylprop that is cheaper than durabolin and come in 100mg/ml 2ml vials. Nandrolone Decanate is not recommended as a first time choice as it is a very long acting ester.
Personally Realgains thinks that this roid in the Phenylprop ester would give the best gains to least sides ratio. It is superior to primo due to its short acting nature and its better muscle building properties.
nandrolone is the easiest at the scalp and causes the least hair loss of all steroids so if female thinning runs in your family then perhaps this roid is best for you.
Personally Realgains thinks that this roid would soon become more popular than Primo if it was more readily available. Availability is picking up however!

Boldenone undecylenate (EQ)
About as potent as nandrolone but is not recommended for a first time cycle as it is in a long acting ester. Ttokkyo labs produce a good cheap product.
May be slightly more androgenic than nandrolone but will give no better gains than nandrolone.


Winstol
As wilth men the ladies either love winny or hate it. I can't explain this but it is true.
We do not like winny although many ladies do. Winny is less androgenic than test but more than Primo and probably nandrolone too.
I have heard too many negative reports on the harshness of winny especially as it relates to lowering the voice. This could be dose related as winny is not as androgenic as test....yet females may respond differently. Use the winny with small particle size so you can inject with a 27guage pin. Do no more than 70mg per week and less is best. The best Winny IMO are made by Zambon ES,I 1ml amps. Another good source and cheaper is made by Ttokkyo labs. These are the only ones that you can both trust and that also have small enough crystals that will inject through a 27 guage pin. Do not trust any other European or American product as they are highly faked.

Testosterone
Not a foreign compound to the female body. Small amounts are produced in the ovaries and adrenal glands.
. Not overly androgenic IN SMALL DOSES, although it is more androgenic than any roid listed(Tren may be just as bad or worse) Test gives the best muscle and strength gains. Gives sence of well being and energy more so than the others, increases sex drive more so than the others.
Many many ladies love to use low dose test. Daeo's wife has had good experiences with test and he has written much about this on the forum. Warlobo's wife also liked test as have others.
Testosterone Propionate is recommended for two reasons. Firstly it has a short half life so it will clear your system quickly after you stop should sides come on that do not agree with you. Secondly it is not as highly faked as test Cypionate or enanthate.
Brovel makes a pretty decent product at 100mg/ml. This is a favorite of Quadsweep "The Voice of Reason"
Virormone by Ferring is probably the best available however.
I doubt that there is a pro, or near pro, that doesn't use test a fair bit.
Very cheap for a female cycle, especially if you switch to test cyp in the 10cc vails, after you find the dose of test that you can tolerate.

Trenbolone acetate.
Some ladies do use this very powerful roid but we DO NOT recommend it. Tren is more powerful per mg than any other steroid and as such accurate tiny does are hard to measure. It is at least as androgenic as test and maybe more so IMO.
If you do use it then use VERY little and never more than 25mg per week.

ESTERS AND DOSE SCHEDULES.
An ester is a compound made up of hydrogen and carbon atoms. They are added to pure steroids or testosterone in order to slow the release of the active agent. Some esters have a short chain of hydrogen and carbon and others have longer chains. The longer the chain the longer the time release of the steroid.
Prop is a short ester and Decanate is a long chain ester.
NOTE: 50mg of nandrolne in a phenylprop ester has more actual steroid than 50mg of nandrolone in the decanate ester as some of the 50mg weight is taken up by the longer ester. THE DIFFERENCE IS MINIMAL! Never let anyone tell you that one type of steroid is more powerful than another type of the same steroid. These are myths . There is a myth that test Cyp is more powerful than test enanthate and this is a myth. In actuality the enanthate ester has one less carbon atom and 50 mg of the test will have a tiny amount more test than 50mg of cyp.

HOW TO DOSE.

Most conservative.....Inject 50 mg of steroid or testosterone once and then let it completely clear the system. ie: Test prop 50mg then wait a week before doing another injection. OR...Test Cyp 50mg and then wait for two weeks before injecting again. This system will give you some results and is very safe in regard to sides.

The next method is recommended by Bill Llewellyn and others. In this system one injects a dose and then lets it partially clear the system. It is thought that this clearance will not allow androgens to build up over time which of course can cause sides and virilization. This sytem will give better results and liitle sides. Examples are 25- 50mg test prop every 5-7 days or 50mg of test cyp every 10 days. This system is favored by huckleberryFinaplix and Realgains.

The last system will give best results. This system is favored by many and requires injecting AT LEAST as frequently as a male.
In this system you try to inject at least twice per half life. This keeps hormone spikes to a minimum. These more even blood levels result in better gains. There is also some evidence to suggest that spiking hormone levels cause more sides.
Here is an example of this system...Test prop 15mg every second day or 20 mg every third day. Also test cyp 20-25 mg twice per week or every forth day at most.
I believe Warlobo and Daeo favor this system.
If you are a top level competitor then this is the system for you.

DURATION

Simply put the longer you are "on" the greater are your chances for virilization. An 8 week cycle is a good start. latter cycles can be longer once you get a feel for the hormone. A long low dose cycle of 12 weeks or more can be great.

DOSE PER 7 DAYS!!

Testosterone 25-50mg
Primo 50-75mg
Winny 50-70 mg 7-10mg per day INJECT DAILY for best results
Nandrolone 25-60mg
EQ 25-60mg
These doses will give you great gains with little chance of serious sides. If you are top level competitor then obviously these doses are quite moderate. I would not recommend any women go much above these doses unless they are darn serious about being competitive!

PINS
You must use an insulin syringe in order to get an accurate dose.
You can use a 27 gauge hypo to inject since you will be injecting very little and the insulin syringe, being tiny, gives great injection power. With a 27 pin you won't feel a thing. Remember to rotate injection sites...upper outer glute/hip and outer thigh.

STACKING

We do not recommend that you use more than one hormone at a time unless your are a top competitor. If you do stack your voice will almost certainly lower and other sides will be worse.
If you MUST stack than we would recommend using a small dose of anavar with the injectable at perhaps 10mg per day, 5mg in the am and 5 mg in the pm.

Diet
While trying to increase mass while on injectables you must increase your protein intake to about 2 grams per pound of body weight. If you do not do this then your gains will be likely be less . I recommend a good low fat whey protein shake betwee three regular meals. Some people seem to get great gains with less but it is safer to go higher. Caloric intake also needs to go and the increased protein intake will help.
You can get good strength gains ,and some muscle gain, while on anavar, and not eat that much in the way of protein or calories, but this is not the case when trying to build some serious muscle.

LAST NOTE

If you are a naturally muscular mesomorphic female that needs to shave her legs frequently then you may wish to stick to the mild orals such as primo and anavar as you will be more prone to sides. Sometimes the slightly built that are hairless to nearly hairless can get away with more steroid use without much in the way of sides if doses are kept reasonable.

Best of luck to you all and keep us posted.

Realgains and Amy:)
 
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This looks like a good new sticky!

Thx for the killer summary and thx to the contributors for their input as well!
 
Very good post realgains. Thanks for taking the time to write all that out for everyone. This will help alot of people out. There's not a thing that I could add(at the moment). Oh, did I mention that primo sucks! hehe... :D
 
Thanks for the comments :D I hope this will help all the lovely ladies out there that want to use injectables to put on some sexy curvey muscle

:p


just don't get carried away with dose and duaration...or size he he :elephant: :sperm: :wodin:
 
Great post Real! I am impressed! My girl is on 100mg Test prop & 100mg EQ per week. She is very tolerent to sides. Not a single one except a little clit swelling. :p which we consider a good thing! We worked up to this dose and I would recomend starting lower like you suggested. Again, great post! Karma to you!
 
Quadsweep said:
Great post Real! I am impressed! My girl is on 100mg Test prop & 100mg EQ per week. She is very tolerent to sides. Not a single one except a little clit swelling. :p which we consider a good thing! We worked up to this dose and I would recomend starting lower like you suggested. Again, great post! Karma to you!

It is always good to hear from Quadsweep "The voice of Reason"

Holy cow bro that is a huge dose! She has some tolerance!

Ladies... almost all of you would get some serious voice lowering with the above dose but there are a few that can get away with large doses with minimal sides. The important thing here is to work up to this level gradually to slowly find out your tolerance level, just as Quadsweep mentioned.:)
 
NubianBeauty said:
Quad, how long has your gf been stacking EQ/prop? This is a stack I have been thinking about doing in the future:)
Oh she is about 2 weeks into it. She did the same dose before for 8 weeks except it was Deca and Prop. Hope this helps!

peace
 
I know this is a whole other topic but...

Well I found one thing that I don't agree with. It's the part where you said "Brovel makes a good product at 100mg/ml. " I'm not a big fan of vet products, especially when women are involved. Dosing is important and I use only the best. And why not when womens cycles are so inexpensive. I'm not willing to take the gamble to save a few dollars...
 
Re: I know this is a whole other topic but...

Daeo said:
Well I found one thing that I don't agree with. It's the part where you said "Brovel makes a good product at 100mg/ml. " I'm not a big fan of vet products, especially when women are involved. Dosing is important and I use only the best. And why not when womens cycles are so inexpensive. I'm not willing to take the gamble to save a few dollars...

Thanks for the comments. I just mentioined Brovel prop because it's probably the best Mexican prop out there and its so easily available. If anything it is under dosed but not a different product like Primo might be. Virormone by Ferring would be my first choice.:) IMO the Mexican labs really exist for the human llifter and not animals. Ttokkyo was formed for only this reason for sure and is the best Mexican lab....too bad they don't carry prop:)
 
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So Lobo, you have been using QV products with good results? I have some QV EQ but the bottle seems underfilled by 2 or 3 cc:(
 
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Realgains said:


Better than Ttokkyo?

IMO, when you take consistancy, price, and availability into consideration, yes. Now, if you ask is it 100% true to label, errrrr I'll get back to ya on that cause I don't know. But, after all, it IS a vet product from MX so one may make certain educated assumptions(I'm going to regret saying that).
 
Hmmmmmmmmmmmm.........

My wife is getting close to doing her first cycle (TTokkyo anavar). She also has a bottle of TTokkyo Winstrol (for her second cycle). Now, since the high MG/ML content (100mg/ml), should she just squirt maybe 1/10 of a ML (10mg) into a two-piece capsule?? Everyday?? E/O/D?? I'm assuming by trying to get that small amount i will need an insulin syringe but it will most likely clog up. Any advice is appreciated!!!

Jersey Freak
 
Re: Hmmmmmmmmmmmm.........

Jersey Freak said:
My wife is getting close to doing her first cycle (TTokkyo anavar). She also has a bottle of TTokkyo Winstrol (for her second cycle). Now, since the high MG/ML content (100mg/ml), should she just squirt maybe 1/10 of a ML (10mg) into a two-piece capsule?? Everyday?? E/O/D?? I'm assuming by trying to get that small amount i will need an insulin syringe but it will most likely clog up. Any advice is appreciated!!!

Jersey Freak

I recommend trying 10mg every other day IM. The Tt winny has pretty small particle size so it will go through a 27 gauge 1.5 inch pin....and she won't feel it. You could inject it into a capsule but you'll need a higher dose for the same affect if taken orally and personally I don't like winny orally when you can inject it. Although the dose is very samll why let the liver get a "frist pass" hit of this 17aa roid.

If the every other day injection is going well and adrogenic sides are not an issue then she could try 10mg every day. That's plenty to get good results IMO while still keeping the androgens under control.
You could also mix the 10 mg with a little sterile water(.5cc or less) so the total injection volume is higher. This would sread the winny over a larger muscle area for better absorbtion.:) It would also prevent the clogging problem.
 
KISS-Keep It Simple, Silly!

If you use plain water to dilute, make sure you shake it well and watch for crystals dropping out of the suspension. Otherwise, it will get more concentrated as you go along. That is not what you want. Mix up about five doses worth at a time, and see how well it stays in suspension with your local water. No need for sterile since you don't need to inject it.

You can get esoteric if you want, but I believe in simplicity. Post workout use something she likes, such as sugary KoolAide with the 'other supplement.' The Kool-Ade should do just fine as a HIGH TECH, State of the Art, DELIVERY VEHICLE. :rolleyes: Sorry Biotest, et al, I just couldn't resist! Almost any ***non-fructose sweetened*** sport-drink will work fine too. You can even add creatine if she uses it.

Coffee and tea sweetened with real sugar is okay, but don't take creatine with them because the caffine will act as a diuretic and compete for the available water the creatine needs.
 
Re

Hi Everybody :D

Just a quick question to clear up something for me.
With regard to Anavar.... voice lowering changing of voice
How common is this?
If a girl takes low dosage lets say 10mg for a longer duration..


Thanks CC ;)
 
spatterson said:
Thanks for the info.

Obviously dosing is subjective. I'm surprised there isn't more emphasis on drinking winny.

Also, I was wondering how "decreased recovery time" is a "positive side."

The muscles and nervous system recuperate much quicker while on any roid or test.....less recovery time is needed.... thus the positive side of "decreased recovery time".

So what does this all mean??.......One can train harder, longer and more often without over training, although it can still happen of course.
Never try to train in the same way while "off" as compaired to "on". This is something that the hard core "magazines" never tell you! Cut your volume, and frequency down and also tone down the intensity a little while still trying to add a little to the bar each week of two.:)
 
Re: Re

CrystalChick said:
Hi Everybody :D

Just a quick question to clear up something for me.
With regard to Anavar.... voice lowering changing of voice
How common is this?
If a girl takes low dosage lets say 10mg for a longer duration..


Thanks CC ;)


I have NEVER heard of anyone getting a lowered voice tone from 10 and even 15mg of anavar a day. At this dose the most ladies get as a side is a little clit sensitivity/ swelling, and a couple pimples.:)
 
Realgains - at 5mg/d Ox my voice feels it. Sounds kind of like I have a cold, enough so that my family notices it. It goes back to normal when I go off.
 
Temple01 said:
Realgains - at 5mg/d Ox my voice feels it. Sounds kind of like I have a cold, enough so that my family notices it. It goes back to normal when I go off.

I can assure you that this is EXTREMELY rare and especially at 5mg per day.:)
 
QUADSWEEP

My wife was doing in excess of 100 mg a week of t200and it took about 6 weeks for any sides other than clit swelling and sex drive to kick in. Now she is having a real problem with hair and iss off for good. We thought we were tolerant and lucky too, then BOOM!!!!! just a thought.
 
my wife got caught in the squeaky, rasy stage in her voice

She HATES it. Has even thought about going through with some more to get past it. Good or bad idea?

Would andro gel at 5mg a day do it, with minimal other sides. Such as HAIR which she had a slight problem with. Once the hair is there it is there. I understand that. But IF she went back on would it pick up where she left off and get worse? Or will is it is what it is???
 
REALGAINS....this is an awesome post ....you should make it a STICKY.......good work..... thanks as always......
 
can someone answer my question? By any chance. Will her voice even out. iI only a little deeper? And will the hair get WORSE or once it is there it is just. I am talking about a small dose. 5 mg a day (androgel) She hates the raspy, puberty sounding stage she got stuck in.
 
Do You Know Anything On Oxavar? Does It Have Any Of The Manly Side Effects If Only One Tab Is Used A Day. 3 Mg
 
strawberry2 said:
What about hGH? Any info, thoughts, etc?

There are several threads about hGH and females on this board. Check out page 2 and possibly 3 of this board for more threads.
 
I need some info on anavar, I am still researching online, I have had bad luck with winny and primo. Is there a website that gives good info on the side effects. I just want to bulid a little more muscle and lean
 
Need some advise girls. I have been on growth in the past. but my BF wants me to try some of his ideas. after reading some of these post, i think he might have gave me too much and not the right thing. Dont want to sound like a fing idiot, but i dont think his idea is all that great after reading this thread. He started me on prim-enan- 50mg twice a week. im just starting out. Have always been in the gym, just wanted to get a little stronger and more def. this year. I realize most of u r hardcore, and might be bothered by this post. Just give a little advise to the small people. thx
 
Im heading to the gym. Ill check later for some input. I have just about anything at my disposal, if u girls have any suggestions. im not sticking anything else in my ass till i get some info from the girls. Im 5'5 118lbs, good diet, gym 5 days a week. Have always had strong cardio discipline, but i need to get stronger on the weights. I appreciate advise and patience girls.
 
bones1435 said:
Im heading to the gym. Ill check later for some input. I have just about anything at my disposal, if u girls have any suggestions. im not sticking anything else in my ass till i get some info from the girls. Im 5'5 118lbs, good diet, gym 5 days a week. Have always had strong cardio discipline, but i need to get stronger on the weights. I appreciate advise and patience girls.

Hey bones - best suggestion first of all is to start your own post instead of getting buried in this one.

I'll give you the usual schpiel - no offense to the bf but its usually guys giving girls advice about cycles relative to what they know (i.e. men, not women), e.g. "Just take some winny - it will lean you out".

My first questions will be - ok fine, you "eat clean" - what does "clean" mean and is your diet supporting your goal to increase strength? YOu don't "need" drugs to increase your strength. You do need the appropriate macros to support muscle growth and energy.

As far as if you choose to pursue a cycle -- best recommendation as a starter is anavar. Keep the dose low, e.g. 5 mg ed for about 2 weeks and just watch -- it takes about 1.5 weeks to "show" itself. If you see any bad sides, stop. The sides are pretty mild on var but there's always the chance you could have something that isn't var or for some reason you dont' like the sides that you in particular are susceptible to (e.g. bad acne). If all is ok then bump up the dose to 10 mg ed and just run it for whatever - 8-12-16 weeks if you want. Women can manage longer cycles than men can, just keep the dose low. Also women don't need to do any "post cycle therapy" like guys do because we don't have a considerable degree of natural hormone production that is getting replaced by the external hormone source.

As far as sides you can expect - what do you know to expect? Var is generally the most mild of the AAS available, but you can still expect things like:

- acne
- spotting or lost period while the compound is still in your system (ref: half life and detection time of anavar -- just because you stopped taking it doesn't mean its out of your system yet).
- bloody nose - you occasionally hear about girls getting a bloody nose from AAS
- oily skin

So, net net, your best bet is to start your own thread outside of this one and give some specifics on diet & training -- the diet is a big part of things and people often want to skip past it go straight to the drugs to get results. It still depends heavily on your diet, and often if your diet isn't geared towards your goals, you are going to be limited in achieving yoru goals. Gaining strength is NOT a hard thing to do naturally if you are eating for it. A low cal diet (clean or not) isn't really goign to allow you to push forward in strength. So just really want you to consider that in addition to whatever cycle stuff, and frankly, at a higher priority than the cycle stuff as part of the effort to achieve your goals.

Welcome to EF!
 
thanks for the info. My diet is usually 50/25/25. Its seems like all i want to eat anymore is plain chicken breast egg whites and brown rice. I am worried about what type of sides i might get being that the stuff i did take is so slow acting. guess we will see. Theres a possibility that i might just need to change my diet to achieve the goals im looking for. and ur right after looking on this site, i can tell that BF might be going to the extremes on his shit. U know what the therapist of the world say. Anything to its extreme is dysfunctional.....thanks for the help
 
bones1435 said:
thanks for the info. My diet is usually 50/25/25. Its seems like all i want to eat anymore is plain chicken breast egg whites and brown rice. I am worried about what type of sides i might get being that the stuff i did take is so slow acting. guess we will see. Theres a possibility that i might just need to change my diet to achieve the goals im looking for. and ur right after looking on this site, i can tell that BF might be going to the extremes on his shit. U know what the therapist of the world say. Anything to its extreme is dysfunctional.....thanks for the help

LOL we all go thru phases - sometimes I'm very happy w/ nothing but chicken, broccoli & sweet potatos for months on end, and then one day I just can't look at another chicken breast. Essentially meal time = time to refuel, and that's about as exciting as it gets.

Sides - I guess the good thing is that unless you are really loading long and heavy cycles, the sides go away as the stuff comes out of your system. Its probably not going to be anything noticeable and it will all pass soon.

I'd just say make sure your diet is supporting your goals - chicken, rice & egg whites are all great foods and certainly something that will meet your needs - probably just the quantities are needed. You may want to schedule a bulker over the winter and just eat for your goals, take on a little bodyfat and run your routine around a serious strength / hypertrophy program and then cut back in the spring to dump any excess but keep your progress. Var is good for keeping gains as well.
 
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