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SASA JOURNAL 2006/May start

S

sasa

New member
Goal Lose fat

Weight 122-124lb
Heigh 5'6"
Age 26
Workout 4 years

Workout Plan
Monday OFF
Thusday 30min CARDIO AM + Chest/Biceps PM
Wensday CARDIO 45 min PM + ABS
Thursday 30Min CARDIO AM + Back/ShouldersPM
Friday CARDIO 45 min PM + ABS
Saturday 30min CARDIO AM + Legs/Triceps PM
Sunday OFF or Cardio if I'll fell OK

Food
My plan is around 1200 cal
1 day cheating!!

Suplemments
vit C 1000
lecitin
selenium
pottasium
B-complex
vit E
Chromium yeast
alpha lipoic acid
calcium/magnesium





05/11/06- 122 lb

7.30-8.00 Cardio 30AM min on empty stomach
9.30 1/4 cup oatmeal 1.5F/13C/2,5P/ 80 CAL
1/4 cup FF cottage 0F/ 3C/7P / 40 cal
3 egg whites 0F/0C/ 12 P/ 60 cal

12.30 LA Tortila 2F/11C/5P / 50Cal
2 egg whites 0F/0C/8 P 40 cal
1 piece of Ham 0F/0C/ 5 P 20 cal
2oz apple 0F/5C/Op / 20 cal

3.30 1/2 cup ff cottage 0F/7C/14 P/ 90 cal
1/4 cup ff yoghurt 0F/ 6 C/ 3 P/ 40cal
decaff coffee

6.00 3 egg whites 0F/0C/8P/ 40 cal
lettuce
1/4 cup FF cheese 0F/0C/ 9 P 40 cal

Workout
BACK+ Shoulders

9.00 Talapie 0F/0C/20P/ 100cal
lettuce
1/4 cup cheese 0F/0C/9P/ 40cal
4 strawbery 0F/10C/0P/ 40cal
 
05/12/06 Friday

9.00 1.Meal
1/4 cup oatmea
1/4 cup FF cottage cheese
3 egg whites +veggies omelet
3 strawbery

12.30 2.Meal
1LA low carb tortilla
2 egg whites
1 piece of ham
2oz apples

4.00 3.Meal
1/2 cup FF cotage cheese
1/4 cup FF yoghurt
4 almonds

6.00 4.Meal
3 oz chicken breast
lettuce
tomatoe + 1/4 cup FF chedar cheese

CARDIO 40min outside

9.30-10.00 5. Meal....not prepare home in restaurant
chicken breast
lettuce
cheese
littel bit blue cheese
1 egg

2.00 6.Meal we came late home I was so hungry :evil:
1/4 cup cottage cheese





05/13/06 Saturday 123.5lb :worried:

I woke up late around 10.30

25 min CARDIO empty stomach I feel sore

12.00 1 Meal
3 egg whites
1/2 yolk
1/4 cup oatmeal
1/4 cup FF cottage
3 strawbery
 
sasa said:
Saturday 123.5lb :worried:

I woke up late around 10.30

25 min CARDIO empty stomach I feel sore
Click to expand...
It feels good to sleep in.

Glad to hear you feel a little sore, that means it's working. :elephant:

Have a great day Sasa!!
 
6.30 Meal
2 egg whites
1 LA low carb tortilla
1 piece of ham
1piece FF cheese

WORKOUT LEGS+ TRICEPS

9.00 Meal
talapie
lettuce
homemade dressing {FF mayo+ garlic+1teas parmasan}

I took today one bite chocolate :mad: :mad:
 
Are you still taking synthroid?

I've said this before - I would seriously reconsider the yogurt, cottage cheese, cheese and torillia's you're eating.

I would replace the ham with tuna, chicken or turkey
More greens - eat as much green veggies as you want - 3 cups+ or more a day.
Try yam, potato, or rice

Like breakfast - 5 egg whites, 1 whole egg and 1/2 cup oats - no cottage cheese

Also - when you workout what are the actual exercises that you are doing?

Workout Plan
Monday OFF
Thusday 30min CARDIO AM + Chest/Biceps PM
Wensday CARDIO 45 min PM + ABS
Thursday 30Min CARDIO AM + Back/ShouldersPM
Friday CARDIO 45 min PM + ABS
Saturday 30min CARDIO AM + Legs/Triceps PM
Sunday OFF or Cardio if I'll fell OK
Click to expand...

I've read your posts for a while now and you shouldn't be hitting this wall for this long - something is off.

I would also suggest if you aren't already - get your bodyfat measured and keep and an eye of what sort of muscle gain you are making.


NO DAIRY!
Just trust me on this - please try it for at least three weeks.

Good Luck either way.
:rose:
 
hi, thanks I try keep of diary..but I love it
I don't take SYNTHROID now, but still I'm running on thyroid pills is some combination T3/T4, I took synthroid with this together, now I tring be without thyroid pills, But I feel OK. I'm still insulin resistant, but I think is littel bit better. When I took synthroid too my sugar was so high...I don't know if overdose thyrid pills can raise sugar level, but now I feel better not too much crapy.
Last result my thyroid test was:
Total T4 12.3 normal range 6.09-12.23 ug/dl
T3U 45 normal range 32-48.4
T7{FTI} 5.54 normal range 1.95-5.92
TSH 0.025L normal range 0.35-5.60
....so probably I was overmedicine, because of I try go down with medicine. :silly:


MY exercise routine

CHEST+BIC
Bench 3x10
Incline dumbel fly 3x10
cabel crossover 3x10
buterfly 2x10
close grip EZ bar curl 3x10
Dumbel biceps curl 3x10


BACK+SHOULDERS
Deadlift 3x10
Bent over Barbel row 3x10
V-bar pulldown 3x10
Machine press?? 3x10
Dumbell press 3x10
Latereal raise 3x10
seatet lateral raise 3x10


LEGS+TRICEPS
Squat 3x12,10,10
Leg extension 3x10
Leg curl 3x10
Seated leg press 3x10
sometimes lunges if I'm not tired!!!
Bench dip 3x until failure
cabel extension 3x10


Why is not good diary????
 
05/14/06 Sunday

Today OFF not cardio no gym!!!!

1.Meal
1/4 cup oatmeal
4 egg whites
1/2 yolk
5 strawbery

2.Meal
1/2 can tuna
celery

3.Meal
1/2 can 2oz chicken breast
lettuce
homemade dresink {FF mayo+garlic+parmasan}
dec. coffee

4.Meal
3oz chicken breast
lettuce
homemade dresink


5.Meal
some as Meal 3
 
Daisy_Girl said:
You need to increase those weights. You have been lifting WAY too long to be doing exercises with only 10 lbs.
Click to expand...

Daisy I never wriite I lift with 10 lbs???? I'm confused :confused:
 
05/15/06 Monday 123.5lb :worried:

9.00-9.35 CARDIO outside on empty stomach

10.30 1.Meal
4 egg whites
1/2 yolk
1/4 cup oatmeal
3 strawbery

2.30 2.Meal
5 almonds
2 egg whites
1/2 yolk
2 oz chicken brast from can
lettuce {homemade dresing}
 
sasa said:
hi, thanks I try keep of diary..but I love it
I don't take SYNTHROID now, but still I'm running on thyroid pills is some combination T3/T4, I took synthroid with this together, now I tring be without thyroid pills, But I feel OK. I'm still insulin resistant, but I think is littel bit better. When I took synthroid too my sugar was so high...I don't know if overdose thyrid pills can raise sugar level, but now I feel better not too much crapy.
Last result my thyroid test was:
Total T4 12.3 normal range 6.09-12.23 ug/dl
T3U 45 normal range 32-48.4
T7{FTI} 5.54 normal range 1.95-5.92
TSH 0.025L normal range 0.35-5.60
....so probably I was overmedicine, because of I try go down with medicine. :silly:


Why is not good diary????
Click to expand...

(I got your PM)

Milk, oats, rye and soy interfere with thyroid function.

Cottage cheese is a good source for protein but it is a dairy product and it does contain sugar which is not the best selection for someone with thyroid and insulin issues.

There is documentation that states that cottage cheese is good for those that are insulin resistant and it's based on it being a protein and something to fill you up - but based on what I've seen of your history I don't believe dairy products are the best choice for you.

You should be consuming a fair amount of carbs though which you can get through green veggies and rice - the potato/yam family is good but like cottage cheese is does contain sugar but it does not contain dairy so you will have to experiment.

I feel compelled to ask you to try for a few weeks and see how you feel and what results you may have. I don't recall the cottage cheese but I don't remember that you have been eating yogurt for a while now and if you have not seen results in this long period of time you have to change what you are doing.

I don't mean to sound discouraging - I truly mean the opposite.

Please try.

:rose:
 
velvett said:
(I got your PM)

Milk, oats, rye and soy interfere with thyroid function.

Cottage cheese is a good source for protein but it is a dairy product and it does contain sugar which is not the best selection for someone with thyroid and insulin issues.

There is documentation that states that cottage cheese is good for those that are insulin resistant and it's based on it being a protein and something to fill you up - but based on what I've seen of your history I don't believe dairy products are the best choice for you.

You should be consuming a fair amount of carbs though which you can get through green veggies and rice - the potato/yam family is good but like cottage cheese is does contain sugar but it does not contain dairy so you will have to experiment.

I feel compelled to ask you to try for a few weeks and see how you feel and what results you may have. I don't recall the cottage cheese but I don't remember that you have been eating yogurt for a while now and if you have not seen results in this long period of time you have to change what you are doing.

I don't mean to sound discouraging - I truly mean the opposite.

Please try.

:rose:
Click to expand...


Thanks, I try it!!!! :)
 
Workout - CHest + BIc
Bench 3x10
Incline dumbel fly 3x10
cabel crossover 3x10
buterfly 2x10
close grip EZ bar curl 3x10
Dumbel biceps curl 3x10

I felt tired and weak!!

9.00PMMeal4oz groun turkey breast
lettuce
homemade dresing
1 egg white
1/2 yolk

I feel full!!
 
05/16/06 Tuesday 122lb

Today all day raining...NO CARDIO AM!! :dance2:

9.30 1.Meal
4 egg wites
1/2 yolk
1/4 cup oatmeal
2 oz.apples

1.30 2.Meal
3oz chicken breast from can no sodium
lettuce
green peppers
2 oz apples

4.00 3 Meal
1 oz chicken breast
3 egg whites
1/2 yolk
lettuce+cabbage
homemade dressing{mayoFF+garlic+littel bit parmasan}
dec cofee
 
Last edited:
6.30 Meal 4
2 egg whites
1 yolk
..not enough I know...but I'm late..I can't prepare something

9.45 Meal 5
1/2 South beach bar
NOT GOOD but I'm so hungry and I don't have anything else!! :destroy:

11.00 Meal 6
2oz chicken breast
letuce
homemade dresing

12.00 :sleep2:
 
05/17/06 Wensday 122lb

7.30-8.05 CARDIO AM on empty stomach

9.30. 1. Meal
4 egg whites
1/2 yolk
1/4 cup oatmeal
2 oz apples

12.30 2. Meal
3 oz chicken breast
1/2 tomatoes
1/2 yellow peppers
lettuce
homemade dresing

5.30 3 Meal
1 egg whites
1/2 can tuna in water
1 teas almond butter
lettuce
2 oz apple

8.00 WORKOUT Back+ Shoulders
BACK+SHOULDERS
Deadlift 3x10
Bent over Barbel row 3x10
V-bar pulldown 3x10
Machine press?? 3x10
Dumbell press 3x10
Latereal raise 3x10
seatet lateral raise 3x10


10.45. Meal 4
3 oz chicken from can low sodium
lettuce
cabbage
homemade dresing
1 strawbery
4 blackberry

Today I skip I meal :RADAR

:nighty:
 
05/19/06 Thursday 122

7.30-8.00 CARDIO empty stomach

9.30 1. Meal
4 egg whites
mushrooms
1/4 cup oatmeal
5 blackberries
1/2 yolk

1.00 2. Meal
3 oz chicken breast
1 egg whites
lettuce
homemade dresing
2 strawbery

3.30 3. Meal
3 egg whites
letuce
1 teas. almond butter

6.00 4. Meal
2 oz chicken breast
1 egg whites
lettuce
2 oz apples

WORKOUT today just CARDIO 40 min in the GYM
I feel good!! :spin:

11.30 5. Meal
I know I skip meals!!! :RADAR
3 oz chicken breast
lettuce
tomatoe

12.45 sleep!!
1 teas almond butter
 
I think you need to be lifting HEAVIER weights. What are your macros pro/carb/fat? You need some muscle to help burn bf. :)
 
yeh, I try lift heavy..I try keep just between 8-10 rep.

05/19/06 Friday 122lb

9.30 1.Meal
1/4 cup oatmeal
4 egg whites
3 strawbery

12.30 2. Meal
3 egg whites
lettuce 2 strawbery
2oz chicken breast
1/2 yolk

3.00 3 Meal
1 teas almond butter
2 egg whites
2 oz chicken breast
lettuce

7.oo 4.Meal
lettuce
3 oz chicen

WORKOUT LEGS + TRICEPS
10 min warm up
squat
leg press
leg curl
leg extension
bench dip
cabel extension
10 min light walking

11.00 5 Meal
3 oz chicken breast
lettuce
homemade dresink
1 teas almond butter
1/2 tomatoes

My back hurt me so bad.I felt down from step auau..I couldn't workout good. :xeye:
 
Last edited:
I have to add more calories..I have count and I ate around 950 cal. :RADAR
But I don't feel hungry too much just in the morning.I add more cal in the morning!! Yep
 
sasa said:
I have to add more calories..I have count and I ate around 950 cal. :RADAR
But I don't feel hungry too much just in the morning.I add more cal in the morning!! Yep
Click to expand...
Yep - Get 'em up! No less than 1200. :velvett: ;)
 
05/20/06 122lb :confused:

10.00-10.30 30 MIN CARDIO outside empty stomach...my back and ribs hurt me so bad..I can't move!!!

12.00 1. Meal
1/3 cup oatmeal
4 egg white
3 mushrooms
1/2 tomatoes
2 oz apples
 
2.Meal
3 oz turkey breast
lettuce
1 teas almond butter

3 Meal
3 oz turkey breast
onion, mushroom 1/ tomatoe
lettuce
6 almonds

4 Meal
3 oz turkey breast again
green peppers
tomatoes
lettuce

I'll go on Party..I drunk 2 Captitan Morgan Rum
Diet Pepsi
1 long island ice tea :arty:

5.Meal
before bed I was so hungry after come home!!
Turkey breast ground 3.5 oz!!
I feel bad for today's cheating!!!
 
05/21/06 Sunday 125lb!!!!!!!!!!!!!!!!!!!!! oh god what's going on??? :sulk:

My ribs and back still hurt me so bad, I can't move!! :cold:

1 Meal 10.30
1/4 cup oatmeal
4 egg whies
2 mushrooms
1 oz apples
 
The increase in weight is due to yesterday's alcohol consumption - water retention. Drink more water today.

And didn't Velvett recommend you to stop with the oats also? She gave you advice on something to try - to see if that made a difference, and you said you would .... but you are still eating oats.

What weight are you lifting for each exercise? (need specifics)

As for the ribs/back - if you are in that much pain, you need to see a doctor.
 
thanks Daisy. Oats??? I have to check it, maybe I oversee it. I start write how much weight I lift tomorrow..Today is my day OFF!!!

1.30 2.Meal
3oz chicken breast
lettuce
homemade dressing
dec. coffee
 
OK DAISY you right, I checked it now. I'm blind!!!
Tomorrow no more oats!!! :qt: :worried:
 
Last edited:
Hey there! Just getting a chance to catch up on your log... looks to me like you could be under eating??? We have almost the same stats (well mine were the same thru the winter) but in the last couple months I have gained bout 5-10 lbs muscle. Try addin in a few more calories here or there and try to keep it atleast about 1200 :)
 
You have a PM.

How much water are you drinking?
Daisy is right the weight gain is the Rum - time and a lot of water to flush your body out.

Yep, no oats.

Shoot for a min of 1200 cals no less - i know it's hard - what to eat, to prep it - but once you get a groove going with the food it will be easier.
 
THANKS VELVETT!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :heart:

Meal 3
lettuce
tomatoes
chicken

Meal 4
chicken
lettuce

LOT OF WATER TODAY!!!!! almost 2 gal.

Today the food was not prepare from me...I was on another party!!! I didn't have much choices!!! just grilled chicken legs not so good, but nothing else!! :drink2: :arty:
 
05/22/06 Monday 125lb still :bawling:

Today after busy weekend I'll go back to prepare everything food and eating on the time!!!
I got my Period today...so maybe because my weight went up.

10.00-10.30 CARDIO 30min on empty stomach
 
11.30 1.Meal
1/4 cup cooked brown rice
4 egg whites
1/2 yolk
1/2 tomatoe+onions
6bluberies + 3 strawbery
 
3.Meal
3oz chicken breast
1 teas. PB
3 strawbery

WORKOUT Today I change my ROUTINE I try 4x/week split
1.chest
2. back
3. shoulders+bic+tri
4. Legs

CHEST
Dumbel bench press 1x15lbx12rep
2x 20x10
1x25x 6rep
Incline dumbell fly 1x15lbx12rep
2x20lbx10
Buterfly 2x30lbx10
Machine 1x25lbx12
1x35lbx 10
1x35lbx7rep
AFTER 25 min CARDIO

9.30 4.Meal
4oz chicken breast
lettuce
1 teas PB natural
 
Last edited:
Thanks for asking VELVETT..I feel good, but I'm just concern from my weight...I had before now 122lb..and now 3 days 125lb.
I go down with dosage of thyroid pills..now just 7 more days and I'll be without any medication. I'll see what happend with me. Just for explain..I stopping thyroid pills, because I change my doctor..I was afraid, because my old one..he put me on thyroid pills {synthroid 200mg + some thyroid pills from his office it was combination of T3/T4} But he NEVER CHECK my thyroid..he just was think my metabolism slowed down...maybe crazy?? So my new doc. said me "try slow down" with medication and you will see. Even now my blood sugar level is better. I don't have it so high..sometimes still higer, but not so often. New doc checked my thyroid too..the results ...I have here in my journal somewhere.

so today I'll woke up at 7AM my temperature was 97.5..what you think is it OK mostly I have around 97,7-98.5.

05/23/06 Tuesday 125lb againnn!!!! :bawling:

9.00 1.Meal
4 egg whites
1/2 yolk
1/4 cup cooked brown rice
1/4 cup bluberries
2 strawbery
6 almonds

now is 11Am I feel hungry ..but I have to wait 1 more hour..tomorrow I add more protein!!
 
The thyroid meds have to be ramped down - which means you lower the dosage as you go through your final weeks/days.
 
12.00 2.Meal
3 egg whites
1/2 yolk
lettuce
5 raddishe
5 walnuts

4.00 3.Meal
3 oz chicken tenders
lettuce
radishes 2
1 teast NPB
 
WORKOUT BACK + 40MIN Cardio after weights

Deadlifts 1x10lb{each side+bar 40lb =60lb}x12rep
2x 20lb{80lb} x 10rep
1x 30lb{100lb}x 8 rep
smith bent over row 2x50lbx10rep
1x 60lbx10rep
lever seated high row 1x25lb{each side}x 10rep
2x30lbx8 rep
assisted pull up 3x10,8,8rep

9.30 4.Meal
4oz chicken breast
lettuce
homemade dressing
5 walnuts
1/2 teas PB

11.30 :nighty:
 
05/24/06 Wensday 125lb WHAT I DO WRONG? I don't understand on saturday in the AM I got 122 almost all week before and on SundAY 125..i WA THINK IT'S DUE TO ALcohol intake I had..but today it's Wensday..I drink more than 1Gal. I workout more than before I do cardio more than before...so what's up?? And one more think...I don't eat nay salty food, even I don't salt brown rice just littel bit chicken .

7.30-8.00 CARDIO 30 min on empty stomach

9.00 1.Meal
4 egg whittes
1/4 cup green peppers
1/4 cup brown rice cooked
1/4 cup blubarr
3 srawbery
 
Last edited:
12.00 2.Meal
Talapie filetts
lettuce
cabbage
homemade dresink
3 walnuts

3.30 3.Meal
3 oz chicken breast
lettuce
cabbage
homemade dresing
4 almonds
 
sasa said:
05/24/06 Wensday 125lb WHAT I DO WRONG? I don't understand on saturday in the AM I got 122 almost all week before and on SundAY 125..i WA THINK IT'S DUE TO ALcohol intake I had..but today it's Wensday..I drink more than 1Gal. I workout more than before I do cardio more than before...so what's up?? And one more think...I don't eat nay salty food, even I don't salt brown rice just littel bit chicken .

Hmm

See what happens in a few more days...
Click to expand...
 
sasa said:
05/24/06 Wensday 125lb WHAT I DO WRONG? I don't understand on saturday in the AM I got 122 almost all week before and on SundAY 125..i WA THINK IT'S DUE TO ALcohol intake I had..but today it's Wensday..I drink more than 1Gal. I workout more than before I do cardio more than before...so what's up?? And one more think...I don't eat nay salty food, even I don't salt brown rice just littel bit chicken .
Click to expand...

The body takes time to let go of water weight. If you think you are bloated from alcohol, it could take up to a full week to see your scale go back to normal. I actually think the cleaner you eat, the more your body tends to hold on to water and react when you feed it substances that its not used to...at least from my personal experience. Just keep eating clean, drinking lots of water, doing your workouts and not stress over a couple of pounds.

And it may help to monitor the after-effects of your cheats so you can see if they are detering your progress over the long run. For me, a weekly cheat was too much and I was setting my progress back with that frequency.
 
thanks girls, I feel so flustruated. But I hope I'll be back with my weight and I start losing weight again!!!

WORKOUT LEGS+ABSundefined


leg press
1x25lb{each side}x15rep
1x45lbx10rep
1x65lbx10rep
1x75lbx8 rep
leg curl
1x50lbx14rep
1x60lbx10rep
1x70lbx8rep
leg extension
1x65lbx12rep

1x75lbx10rep
1x90lbx10rep
1x105lbx8rep
squat
1x10lb{each side}x14rep
1x15lbx10rep
1x20lbx8rep
1x20lbx8rep

Today I lifted heavy...I lift more weights than long time before!!! My energy is well!!! Just my weight flustruate me!! :bawling:

4.Meal
20g protein shake{just 2g carb}


5.Meal
talapia fillet{20g protein}
1oz chicken breast
lettuce
cabbage
homemade dresink

I drunk today more than 1Gall {usualy I drink water or crystal light, because I hate plain watter}
 
Last edited:
05/25/06 temperature 97.5 125lb stilllllllllllllllll!!!!!!!!!!!!

after woke up today just 25min CARDIO empty stomach

9.00 1.Meal
4 egg whites
1/2 yolk
1/4 cup cooked brown rice
3 strawbery
2walnuts
 
sasa said:
05/25/06 temperature 97.5 125lb stilllllllllllllllll!!!!!!!!!!!!

after woke up today just 25min CARDIO empty stomach

9.00 1.Meal
4 egg whites
1/2 yolk
1/4 cup cooked brown rice
3 strawbery
2walnuts
Click to expand...

You need to stop hanging onto that number girl, it will drive you insane if you let it. You are doing awesome, no matter what that hunk of junk on your bathroom floor says. :rose:
 
sasa said:
05/25/06 temperature 97.5 125lb stilllllllllllllllll!!!!!!!!!!!!

after woke up today just 25min CARDIO empty stomach

9.00 1.Meal
4 egg whites
1/2 yolk
1/4 cup cooked brown rice
3 strawbery
2walnuts
Click to expand...
Let the number go... If you stress about a number your cortisol levels will raise and next thing you know the number goes up and then you think you are turning into a moose and then you want to eat lots of stuff and next thing you know you really are a moose.... Let a number be a number and that is that...
Just place the focus on how you are feeling!
 
Sasa,

Do they do body fat measurements at your gym?
I would have that done - and for the first month or two every two weeks, then once a month.

A few things - weights/ building muscle will make the scale number go higher but muscle takes up lass space than fat so it is possible to be heavier but be smaller.

As a side note - you could be sensitive to the brown rice - some people hold some water from it. I know everyone says BROWN rice is better (fiber content mostly) but for kicks try a long grain jasmine rice for a week or two instead a note any difference. I don't stomach brown rice well myself ....
 
OK GIRLS, I'm here, now I checked my blood sugar it's 130mg/dl weird...I didn't eat any carb.

1.30 2.Meal I ate littel bit later..but I was so busy.
3oz chicken breast
lettuce
cabbage
6almonds
2oz apples

Now I'll go take coffee...decaffeine with cinammon and stevia!!! :coffee:
 
sasa said:
OK GIRLS, I'm here, now I checked my blood sugar it's 130mg/dl weird...I didn't eat any carb.

1.30 2.Meal I ate littel bit later..but I was so busy.
3oz chicken breast
lettuce
cabbage
6almonds
2oz apples

Now I'll go take coffee...decaffeine with cinammon and stevia!!! :coffee:
Click to expand...


Interesting concerning the blood sugar.....


DO me a favor......check your sugar first thing in the am upon rising from bed



My suggeston......


Keep diet the same for tomorrow as usual - same weights/cardio etc.

On Saturday - have ONE HUGE CHEAT MEAL - anything goes...pound in carbs - simple AND complex.....be sure to take some Glucorell with the meal...


On Sunday....go back to normal eating schedule.....


On Monday moring - take your temp...weigh and measure the blood sugar again
 
The Shadow said:
Interesting concerning the blood sugar.....


DO me a favor......check your sugar first thing in the am upon rising from bed



My suggeston......


Keep diet the same for tomorrow as usual - same weights/cardio etc.

On Saturday - have ONE HUGE CHEAT MEAL - anything goes...pound in carbs - simple AND complex.....be sure to take some Glucorell with the meal...


On Sunday....go back to normal eating schedule.....


On Monday moring - take your temp...weigh and measure the blood sugar again
Click to expand...



hi, thanks
Yeh, I usual check my blood sugar in the morning after wake up..always is it between 90-100mg/dl..which is good...but sometimes in the afternoon my sugar is high..now is much better..before I took synthroid+another thyroid pills together I got sometimes 90 sometimes 150 even 165 than 90..littel mess in my hormones. But now I trying drop down my thyroid medic. couple more days and I'll be without..I'll see what happend.
But I try what you wrote me!! :heart:

4.00 3.Meal
3 oz chicken breast
lettuce
cabage
homemade dresing {mayoFF+garlic+littel bit parmasan for taste}

7.00 4.Meal
3oz chicken breast
lettuce
cabbage
1/2 tomatoes
5 almonds
5 baby carrots


I take each day supplements: chromium{from yeast}
alpha lipoic acid
cinammon lot of I put it everywhre I can
B complex 100 2x/day
C 500 2x/day
selenium
vit E
calcium+magnezium
l-theanine stress complex{contain sensoril-ashwagandha root extract, eleutero root, rhodiola root, choline inositol ginger root extract, Trikatu, digenzyme}
1x/day green tea
1x/day yerba mate tea
Yohimburn ES...topical gel before morning cardio

I drink over 1 gal H2o {crystal light, arizona green diet tea..with splenda}
 
the morning temp thing(tracking) is related to thyroid - which WILL drastically affect the blood sugar level.

A lot of folks dont realize this
 
05/26/05 Friday 97.9F after wake up 123.5lb..better, 99mg/dl blood sugar
YEP!!!

7.00 woke up
7.20-7.55 35 min CARDIO on empty stomach/yohimburn ES

9.00 1.Meal
5 egg whites
1/2 yolk
1/2 green peppers
1/2 tomatoes
3 walnuts

I feel well!!!
 
12.00 2.Meal
4 egg whites
1/2 yolk
5 almonds
lettuce
homemede dresing
1/2 green peppers
4 baby carots

3.Meal 3.00
3 oz chicken breast
1 egg whites
3 almonds
lettuce

Ihave to add more food in the morning, because after 1 Meal I was hungry soon!!!
 
Well, it seems as though the doctor you're with now is really wanting to get the meds out of your system and start figuring out what will help you the most. Good job switching docs!

I'm curious to see what happens when you do the huge cheat this weekend. Keep us updated! :)
 
Sometimes it takes a while to get your diet and exercise figured out. Since you have a few medical issues to deal with it may take longer so just hang in there because it will get better. You can do this!

.....and stop getting all stressed over the number on the scale. Are your clothes a little looser now? How are you feeling?

Velvett explained that muscle weighs more than fat but takes up less space. Example: you could weigh more but be in a smaller size of pants.

The scale cannot see you, it cannot touch you, it cannot tell the difference between muscle and fat. The scale cannot define who you are unless you let it.

;)
 
yep girls, I'm not too much concern from scale, but the clothing are still tight, any changes, so I'll be see, I have to have patience.

Today workout
SHOULDERS+TRIC+BIC+ABS
Dumbel shoulders press 1x15lbx12rep
2x20x10,8rep
Barbell upright row 1x30lbx10rep
1x40lbx10rep
Dumbel lateral raise 1x12lbx10rep
1x12lbx10rep
1x15lbx8
Rear Deltoid fly 2x40x10rep
1x45lbx8rep
Biceps curl with EZbar 1x30lbx12rep
1x40lbx8rep
1x40lbx8rep
dumbell hammer curl 2x15lbx10,9rep
1x20lbx6rep
Barbel close grip bench press 3x40lbx10rep
Dumbell triceps extension 1x20lbx10rep
2x25lbx8rep


9.00 5.Meal
4oz chicken breast
lettuce
1 streawbery
 
05/27/06 Saturday 123....??? any changes 97.5F

9.30 1.Meal
5 egg whites
1/2 yolk
1/4 cup cooked jasmin rice
1/4 cup blubarry

I checken my sugar now.it's 122mg/dl
 
2.45 2.MeAL
4OZ CHICKEN BREAST
CABBAGE
LETTUCE
1/2 TEA.PB
homemade dresing

I ate late I was so busy..before this meal I took 5 almonds in carbon..I ws so hungry and I felt so weak!!! :p :elephant:
 
Hi evrybody!!!!!!!!!!!!

05/28/06 Sunday 123.5lb, 98F

I have to wait with my big cheat meal, becaue I have to go buy at first blood glucose strip..for checking my sugar level. Yesterday I wanted buy it, but they didn't have. But anyway, I woke up today around 10 AM, I was late yesterday.

10.30-11.10 40min morning CARDIO empty stomach...I ran outside, so hot outside {florida} but I felt good!! before I used yohimburn ES + 1500CARNITIN

12.00 1.Meal
yerba mate tea+green tea
5 egg whites
1/2 yolk
mushrooms
14 cup jasmine rice
1/4 cup blubarry
 
5.00 3.Meal
3oz turkey breast
lettuce
cabbage
3 strawbery

WORKOUT CHEST+ABS+20MIN CARDIO

Dumbel chest press 1x20lbx10rep
2x25lbx8rep
Incline dumbell fly 1x15lbx12rep
1x20lbx10rep
1x20lbx8rep
Decl press machine 1x25lb{each side}x 10rep
1x35lbx8rep
1x35lbx6rep
Buterfly 1x30lbx10rep
1x35bx8rep

I was tired, next time I have to eat more before workout..I was hungry!! :spin:


8.30 4. Meal
2oz turkye breast
1/4 cup jasmin rice
talapie filett {20g protein}
lettuce
cabbage
homemade dresing
2 strawbery

I feel full!!!
 
For some clarification .... On your workouts, when you list the weights, do you mean TOTAL or in each hand?

For example, for CHEST PRESS you lifted 20lbs for 10 reps, and then 25lbs for 8reps. Was that 20lbs/25lbs in each hand? Or is that 20lbs/25lbs both hands COMBINED weight?

How do you feel after each set? Do you feel like you could do a little more? Or are you lifting to fatigue/failure?
 
Daisy_Girl said:
For some clarification .... On your workouts, when you list the weights, do you mean TOTAL or in each hand?

For example, for CHEST PRESS you lifted 20lbs for 10 reps, and then 25lbs for 8reps. Was that 20lbs/25lbs in each hand? Or is that 20lbs/25lbs both hands COMBINED weight?

How do you feel after each set? Do you feel like you could do a little more? Or are you lifting to fatigue/failure?
Click to expand...

Hi GIRL,
Yes I lift 20lb in each hand so together 40lb both.
I lift until fatigue..because mostly last rep my boyfriend helped me mostly!! :cyclops:
WHAT YOU THINK is it not too much what I lift..I know after long time..but I never lift more.
 
GOOD MORNING!!!!!!!!!!!!

29/06 Monday 123.5lb 97.3F :eek2:

9.45 - 10.20 CARDIO 35 min on empty stomach FEEL GOOD!!! Before I used YOHIMBURN ES+ CARNITIN 1500+ vit C 500 after GLUTAMINE 1 teas

11.00 1.Meal
YERBA MATE tea+ green tea
5 egg whites
mushroms+onions
1/4 cup jasmine rice
1/4 cup blubarry

I have to go buy my blood glucose strip...I'm so excite about BIG CHEAT meal , what happen with me!!!
I fell good, I'm still littel flustrated about my weight...for now any changes, but I fell more energy maybe since I start do cardio first thing in the morning..it kick my ass... :elephant:
 
Last edited:
5.30 3.Meal
2 egg whites
3 oz chicken breast
lettuce+cabbage
1 TB. cooked jasmine rice
1/2 teas PB


WORKOUT BACK+ABS+25min CARDIO

1. Deadlifts 1x10lb{60lb}x 12 rep
1x25lb {90lb} x 10rep
1x 35lb{110lb}x 8 rep
2. smith bent over row 2x55lbx10rep
1x 65lbx8rep
3. underhand pulldown 1x25lb each side{50lb}x 10rep
1x35lb{70lb}x9 rep
1x45lb {90lb}x8rep
4. assisted pull up 3x10,8,8rep

4.Meal
15g protein shake
2oz chicken breast

5.Meal
talapie filett
lettuce+cabbage
2oz chicken breast
1/2 teas PB

I FEEL GOOD!!!!
I didn't lift so much weight as now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :kiss: :dance2:
Just I didn't see result with my weight..I know numbers are not important, but clothing are still tight!!!
 
05/30/06 Tuesday 125lb 97.2F oh god...what's going on? I'm so flustrate...what I do wrong? Why I can't drop off anything...I tried clothing everything some..tight any changes. I wanted check my BF% byt in my gym they have it broken!! :bawling: :bawling: :bawling: :freak: Patience patience I know!!! I t can be problem with thyroid?? I trying keep off my pills, but I'm not tired..oposit my energy is great!!! I don't know.


1.Meal
5 egg whites + 1/2 yolk
1/4 cup cooked jasmine rice
1/4 cup blubarry
 
sasa said:
05/30/06 Tuesday 125lb 97.2F oh god...what's going on? I'm so flustrate...what I do wrong? Why I can't drop off anything...I tried clothing everything some..tight any changes. I wanted check my BF% byt in my gym they have it broken!! :bawling: :bawling: :bawling: :freak: Patience patience I know!!! I t can be problem with thyroid?? I trying keep off my pills, but I'm not tired..oposit my energy is great!!! I don't know.


1.Meal
5 egg whites + 1/2 yolk
1/4 cup cooked jasmine rice
1/4 cup blubarry
Click to expand...
Why jasmine rice? Why not oatmeal, whole wheat toast, sweet potato, etc.
Switch out the simple carb for a complex carb.
When was the last time you had your body fat tested? How much water you drinking? What is your sodium intake? What time of month is it?
 
treilin said:
Why jasmine rice? Why not oatmeal, whole wheat toast, sweet potato, etc.
Switch out the simple carb for a complex carb.
When was the last time you had your body fat tested? How much water you drinking? What is your sodium intake? What time of month is it?
Click to expand...

Read the whole thread...
 
12.00 2.Meal
4 egg whites
1/2 yolk
lettuce+cabbage
1/2 green peppers
3 almonds


3.00 3.Meal
3oz chicken breast
lettuce+cabbage
homemade dresing
1 teas almond butter
coffee deca. :coffee:
 
Last edited:
5.30 4.Meal
2 oz chicken breast
lettuce+cabbage
homemade dresing
4 almonds
coupel of blubarries

WORKOUT LEGS

SQUAT
1x30lb{40lb bar+30=70lb together}x12rep
1x80lbx10rep
1x90lbx8rep
1x100lbx8rep

LEG CURL
1x50lbx12rep
1x60lbx10rep
1x70lbx8rep

LEG PRESS
1x50lbx13rep
1x100lbx10rep
1x120lbx10rep
1x140lbx8rep

LEG EXTENSION
1x90lbx10rep
1x90lbx8rep
1x105lbx7rep


8.30 5.Meal
10g protein {shake}
3oz chicken breast
lettuce+cabbage
1TB rice
2 walnuts

Today I had hedache, but workout was well.
 
GOOD MORNING!!

05/31/06 Wensday 125lb?????????? 97.0F???????????? :confused: :fistfullo

I don't know if my temperature is not too low..maybe because I try slow down thyroid pills...I don't know.

7.30-8.05 35 min CARDIO on empty stomach

9.00 1.Meal
5 egg whites
1/2 yolk
1/4 cup rice{cooked}+cinammon
coupel of blubarries
1/2 tomatoes
 
1.00 2.Meal
4 egg whites
1/2 yolk
lettuce+cabage

3.30 3.Meal
4 egg whites
1/2 yolk
lettuce+cabbage
1TB rice
3 almonds
 
5.30 4 Meal
3 oz chicken breast
lettuce+cabbage
1 TB rice
2 wanuts

Yohimburn ES+ CARNITIN
WORKOUT 45min CARDIO+ABS

8.30 5.Meal
4oz chicken tenders
lettuce+cabbage
homemade dresing
5 almonds

Today over 1gall. water{crystal light}
I feel good!!!!!!
 
06/01/06 Thursday 125lb :mad: 97.6F

Today no cardio outside is raining!!!

9.00 1.Meal
5 egg whites
1/2 yolk
1/4 cup rice
blubarries
3 slice tomatoes+ green peppers
 
1.30 2.Meal
3oz chicken breast
1 egg whites
1/2 yolk
lettuce+cabbage

4.00 3.Meal
2 oz chicken breast
1 egg whites
lettuce
3 almonds
 
5.30 4.Meal
2oz chicken breast
1 tbs rice
2 strawbery

WORKOUT SHOULDERS+TRIC+BIC

1. Dumbel shoulders press
1x30lbx12rep
1x40lbx10rep
1x40lbx7rep

2. Barbell uprigh row
2x40lbx10rep

3. Dumbel lateral raise
1x24lbx10rep
1x30lbx8rep
1x30lbx7rep

4. Rear deltoid fly
2x45lbx10,8rep
1x50lbx8rep

5.Barbell close grip bench press
1x40x10rep
2x50lbx10,8rep

6.dumbel triceps extension
1x20x12 rep
2x25x 10,9rep

7. Biceps curl EZ
1x30lbx12rep
2x40lbx8,7rep

8. Barbell hamer curl
1x30lbx10rep
1x30lbx8rep
1x40lbx6rep

CARDIO 30min after

8.20 5.Meal
4 oz chicken breast
lettuce
homemade dresing
1 TB rice
 
06/02/06 Friday 125lb!!!!!!!!!!!!! 97.3F

25min Cardio EMPTY STOMACH

1.Meal
5 egg whites
lettuce
1/4 cup rice
blubarry


I'm Traveling now... to the Boston now littel vacation, probably I'll be not prepare my food for weekend.
 
sasa said:
06/02/06 Friday 125lb!!!!!!!!!!!!! 97.3F

25min Cardio EMPTY STOMACH

1.Meal
5 egg whites
lettuce
1/4 cup rice
blubarry


I'm Traveling now... to the Boston now littel vacation, probably I'll be not prepare my food for weekend.
Click to expand...


Good Job on the Cardio! have a great weekend!
 
:wavey: 06/05/06 Monday 125lb stilllllllllllll!!!!!!!!!!!!! :mad: 97.8F 94mg/dl sugar in the morning

Hi, I'm back from trip.I didn't cheat there...all the time I ate just salads, chicken, eggs, no junk, no sweet, no alcohol, I was workout at the weekend too. I did cardo each day. Just I didn't prepare my meal.But I think I didn't eat much..we have been so busy, sometimes I skiped my meals.But It was nice.
So now I'm back!!

35 min CARDIO empty stomach after wake up before I use yohimburn+CARNITIN

10.30 1. Meal
5 egg whites
1/2 yolk
1/2 grapefruit
 
4.30 2.Meal
4 oz chicken breast
lettuce
homemade dresing
coupel of blubarries

W'orkout CARDIO 45 min + ABS
I feel good!!!!!!!!!!!!!!!!!!!!!! :elephant:

3.Meal
4 egg whites
2 oz chicken breast
lettuce
blubarries just for taste
1TB almond butter :p

4.Meal
3 oz chicken breast
5 almonds
 
GOOD MORNING

06/06/06 Tuesday 125lb 97.2F :bawling: :bawling: :fistfullo WHY I CAN't lose ANYTHING...I know I don't care about numbers...but what about clothing? I wanted check my BF but in my F......G gym they don't have nothing to measure ,everything they have broken..I have to wait!!

25 min CARDIO after wake up

1. Meal
5 egg whites
mushrooms+onions
1/2 grapefruit
green pappers
 
I just FINALLY read through your whole log... I'm sorry I was laughing at all the red mean guy faces next to your weight and temp....
On your log can you add in when you are supplementing with your glucorell-r and how many, and everything else you are taking?!?
Seriously your body has been on this pill for I'm assuming quite some time, and you have to remember your body will take some time to adjust. Don't stress about the number. Just track it. I did notice one theme throughout the whole log and that is this
"I FEEL GOOD" That's what is important! Just think of the rest of this as a challenge to take on and some how get under control. My hormones were way out of whack for over a year... Sometimes it takes your body awhile to get back to homeostasis. Again... I really emphasis that you just be happy at the current time for feeling good!!!!
:rose:
 
Hi,
thanks for answer, I take chromium and alpha lipoic acid before meal usually before 2 meal and 3 meal. I still running on the piece of thyroid pill..I take now 1/3 tab so coupel more days and I'll be off this..
Thaen I'll see what happend!!
thanks


3.Meal
1/2 can tuna
1/2 tomatoes
veggies {celery+peppers green}
3 almonds
1 teas FF mayo

4. Meal
4 oz chicken breast
lettuce
homemade dresing
1/2 teas. almond butter
decaf. coffee :coffee:
 
WORKOUT BACK + 25MIN CARDIO after weights

Deadlifts 1x90lbx10rep
1x100lbx9
1x110lbx8

Smith over row 1x40lbx13
2x60lbx9,8

Underhand pulldown 1x50lbx12 rep
1x70lbx10rep
1x80lbx8rep

Assisted pull up 3x10,8,8


5.Meal
4 oz chicken breast
lettuce
1/2 tea almond butter
1/2 tomatoe
 
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