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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
Ok here is the basics:
Here is a tentative list of Supps I plan to use for my project, running about 9 weeks or so… I will update edit and I confirm some more things
Feel free to ask or suggest …
Supplements, Stims, Vitamins & Mineral’s -
Sesapure
Glucorell
Cardio Breeze / T Rex
Levorex (MAY add Green Tea Extract although there is plenty in Levorex, we’ll see)
Oxytocin (aka Oxycalm)
Yohimburn ES
Protein (from ISO or a RTD)
Purecee
Vitamin C
EFA’s (trying to find a good combo to add)
Multi
Cranberry (for my kids)
Digestive Enzymes
Dandelion Root (just finishing bottle)
DHEA
Been entertaining is the use of these for how long Sass (lol ) – Really don’t need these but we’ll see
Ultra 40 Liver (Beverly)
Mass Aminos (Beverly)
*******************************************
Here is a look at my current split that I will play with as time goes on. I am trying to increase my strength (bench/squat), shed some body fat, and who knows maybe continue to add some more muscle … Yes all at the same time
… Thank you BiggT for your guidance
Day 1 (HI) Chest Day 1, Ant. Delts (Medial Optional)
Day 2 (LO) Leg Day 1 - Back Squat & Hams
Day 3 (MOD) OFF
Day 4 (LO) Leg Day 2 - Front Squat, Back, Traps, Post. Delts (Medial Optional)
Day 5 (HI) Chest Day 2, Bi's & Tri's
Day 6 (LO) Leg Day 3 - Back Squat & Yoga
Day 7 (LO) OFF
**ABS, CALVES, & CARDIO WILL BE PLUGGED IN AS NEEDED**
*******************************************
My diet will most likely be a carb rotation to see how that will work for once. (Sassy
)Definitely has it’s benefits for fat loss AND fueling my training so 2 birds … lets give it a shot & tweak as needed. If a low carb day does not FIT with this I will use Purecee & Stim to help out and NOT try to compromise carb intake. Cals, well that I will play by ear after my recent *RMR* reading.
Here is a tentative list of Supps I plan to use for my project, running about 9 weeks or so… I will update edit and I confirm some more things
Feel free to ask or suggest …
Supplements, Stims, Vitamins & Mineral’s -
Sesapure
Glucorell
Cardio Breeze / T Rex
Levorex (MAY add Green Tea Extract although there is plenty in Levorex, we’ll see)
Oxytocin (aka Oxycalm)
Yohimburn ES
Protein (from ISO or a RTD)
Purecee
Vitamin C
EFA’s (trying to find a good combo to add)
Multi
Cranberry (for my kids)
Digestive Enzymes
Dandelion Root (just finishing bottle)
DHEA
Been entertaining is the use of these for how long Sass (lol ) – Really don’t need these but we’ll see
Ultra 40 Liver (Beverly)
Mass Aminos (Beverly)
*******************************************
Here is a look at my current split that I will play with as time goes on. I am trying to increase my strength (bench/squat), shed some body fat, and who knows maybe continue to add some more muscle … Yes all at the same time
… Thank you BiggT for your guidanceDay 1 (HI) Chest Day 1, Ant. Delts (Medial Optional)
Day 2 (LO) Leg Day 1 - Back Squat & Hams
Day 3 (MOD) OFF
Day 4 (LO) Leg Day 2 - Front Squat, Back, Traps, Post. Delts (Medial Optional)
Day 5 (HI) Chest Day 2, Bi's & Tri's
Day 6 (LO) Leg Day 3 - Back Squat & Yoga
Day 7 (LO) OFF
**ABS, CALVES, & CARDIO WILL BE PLUGGED IN AS NEEDED**
*******************************************
My diet will most likely be a carb rotation to see how that will work for once. (Sassy
)Definitely has it’s benefits for fat loss AND fueling my training so 2 birds … lets give it a shot & tweak as needed. If a low carb day does not FIT with this I will use Purecee & Stim to help out and NOT try to compromise carb intake. Cals, well that I will play by ear after my recent *RMR* reading.
Last edited:
GOOD!treilin said:I know that one.. I lost the watch to my polar.. have the stupid band what good that does me?!?!
Have a good one, nice on the lay-out of the skinfolds and BF by the way. I like numbers and all that nerdy junk
Treil what was your RMR previously? I think this reading is SO HIGH I am having a hard time dealing with the cutting cals (humor me for a sec, I know more food = good but I was shocked)
What you do think the accuracy of those things are?
I may add Tri flex b/c you think it's QLT product... it is like Gluc & Chondroit. w/ MSM variation?
Do you think I should add back in my cal mag supp since I don't really eat dairy?
My RMR was 1800 about a year or so ago. It was tested by the body gem instrument. I have tested 2 other people who I have placed on diets strictly off goals and the RMR and it got the results. It's pretty accurate 'IF' followed strictly when testing. I was not eating a lot either though... like I was eating roughly 1800 cals... When I had it tested 6 months previously it was 1600. The less calories you eat the tendency for the RMR to be lower... So you said you have been eating pretty decent so if it was checked accurately it's possible your RMR is that high!! Which is good for you!!!*Bunny* said:GOOD!
Treil what was your RMR previously? I think this reading is SO HIGH I am having a hard time dealing with the cutting cals (humor me for a sec, I know more food = good but I was shocked)
What you do think the accuracy of those things are?
I may add Tri flex b/c you think it's QLT product... it is like Gluc & Chondroit. w/ MSM variation?
Do you think I should add back in my cal mag supp since I don't really eat dairy?
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