A Journey: Dead Solid, Perfect - Bunny Log

*Bunny* · Sep 5, 2006

WoNderWoMan25 said:
HI! No boozing over the weekend for this girl either!!
I miss those unassisted pull ups!!!! Another two or three weeks and I'll be back in the swing of things - I did walk to the gym yesterday tho - thought of you bunny!!

Unleash the girls yet? lol

jpt said:
hi buns!!! haven't been on here in a few days...hope you had a good weekend!!!!

Happy Birthday!!!!!!!!!!!!!!!!!! :wavey:

sbt2082 said:
Hi ya there hun!!!

Hey girl!

*Bunny* · Sep 5, 2006

sgtslaughter said:
I've been catching up on your loggage and noticed a reoccuring theme of unassisted pull ups!!!! kick ass!!

Love that you're doing OLY Squats too How are your hips and knees feeling from them so far?

Happy Tuesday

HEY YOU!!! Thank YOU!!!

Hips & knees feel perfect, thank you for asking. :heart:

Happy Tuesday to you too! Posting update pics & current BF in a sec, then posting log, eating & getting my butt to work ...

(I'm here, just not working)

Missed ya bud :kiss:

!

SgtSlaughter · Sep 5, 2006

*Bunny* said:
HEY YOU!!! Thank YOU!!! Hips & knees feel perfect, thank you for asking.

Happy Tuesday to you too! Posting update pics & current BF in a sec, then posting log, eating & getting my butt to work ... (I'm here, just not working)

Missed ya bud !

Awesome... those "runner streches" are a must for me, my flexors tighten up like clams hiding away, lol.

WOOHOO!! PICS!!!!!!!!! I bet you're just shy of the high teens already :verygood:

I hear ya... likewise, trying to get some work done... and eating at the same time

hehee

I've missed you too sweetie...AWWWWWWWWWW :rose:

* 8

I KNOW you'll have a great week!! Kickin' ass and takin' names... back to killer wabbit mode :evil:

HiDnGoD · Sep 5, 2006

Have a good week *Bunns*. I'm off camping.
Et tu, Sarge.

florencia · Sep 5, 2006

Bunny Rabbit!
Thanks for the link!
yay pics!!!!

WoNderWoMan25 · Sep 5, 2006

*Bunny* said:
Unleash the girls yet? lol

I'd have to be pretty boozed up to unleash to strangers. So to answer your question: Only to my mom to ensure that yes - the right side is still more swollen but my nipples do line up perfectly and are in the right place, lol.

We took some pre and post-op pictures, I need to sort through and post a side-by-side. I am very happy and only sore when I wake up in the AM and when I need to take a tight shirt off/pull over my head.

Great website for the olympic lifting!! Hips & knees feel perfect, but what about your muscles? Is your booty sore?

*Bunny* · Sep 5, 2006

*Bunny* DSP Log
*Day 9 of Training
Tuesday, September 5, 2006
Weight ~166 lbs ***bf 20.28%

“We cannot direct the wind but we can adjust the sails. ” ~ Author Unknown ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims –

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – NONE today (added 9/1/06)
PureCEE – NONE today (added 9/2/06, do not plan to take daily)
Cardio Breeze – 2 caps afternoon

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** Happy Tuesday!! Decided today I will split my workout to am/pm like I use to, may even try this the rest of the week… see how that goes. Haven’t fit day’d last two days I think, but I have not cheated or made bad choices, just no time… Enjoy a short week for those that had yesterday off too!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Workout – - stretched in b/w sets

Chest
• Flat Bench BB Press – Elbows tucked in, closer grip, focus on form
- Bar (45) / 15 reps warm up X 2
Working sets:
- Bar + 20 (65) / 10 reps
- Bar + 30 (75) / 8 reps
- Bar + 40 (85) / 5 reps {PR new technique +5 from last week}
- Bar + 50 (95) / 4 reps {PR new technique +15 from last week} form was iffy so I did it again
- Bar + 50 (95) / 4 reps {duplicate PR with better form} Spot on last rep

• Incline BB Press
- Bar (45) / 10 reps
- Bar + 20 (65) / 8 reps
- Bar + 30 (75) / 6 reps
- Bar + 40 (85) / 2 reps

• Decline BB Press
- Bar + 20 (65) / 10 reps
- Bar + 40 (85) / 6 reps
- Bar + 40 (85) / 8 reps

• Incline DB Press
- 35s / 5 reps

• Incline DB Flyes –
- 25s / 8 reps
- 27.5s / 8 reps
- 30s / 8 reps {Up +2.5 from last week, but I think my PR is 35s or 40s}

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

PWO Cardio – –

• Precor Bike – 20 minutes, Intervals (Resistance 4-6 / Resistance 10-15)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

P.M. Workout – - stretched in b/w sets

Anterior/Lateral Delts
• Military Barbell Press – Behind the Neck
- Bar (45) / 10 reps warm up
Working sets:
- Bar + 10 (55) / 10 reps
- Bar + 20 (65) / 8 reps
- Bar + 30 (75) / 3 reps {PR +10 from last week}
- Bar + 30 (75) / 6 reps {duplicate PR with more reps}
- Bar + 40 (85) / half a rep {Stalled about top of head}

• Upright Rows - Weighted Barbell
- 50 lb WBB / 8 reps X 3

• DB Press - Seated, alternating arms 1st three sets, last set both arms
- 25s / 8 EA alt X 3
- 27.5s / 8 reps both arms

• DB Front Raises
- 12.5s / 8 reps
- 15s / 8 reps
- 17.5s / 6 reps

• DB Lateral Raises –
- 12.5s / 10 reps
- 15s / 8 reps X 2

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

PWO P.M. Cardio – 20 minutes total

• Step Mill – 10 minutes of 60 second intervals ... Level 4 / Level 8 (quick and/or double step)

• Precor Bike – 10 minutes, Resistance 10

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day … –

6:30 A.M. - DWO - During Workout Shake
Meal # 1 :
• 12 fl oz Gatorade
• 2 scoops (36g) ISO AGB

11:45 A.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (same as always) Dash Table Salt
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~2 tbsp ANPB

3:30 P.M. -
Meal # 3 :
• 4 oz Fit n easy chicken (same as always)
• ~2 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~2 tbsp ANPB (Dark & White Choc)

5:30 P.M. - DWO - During Workout Shake
Meal # 4 :
• 12 fl oz Gatorade
• 2 scoops (36g) ISO AGB

P.M. Workout – See Above

8:00 P.M. -
Meal # 5 :
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• Large (8 oz) Baked Potato w/ Sea Salt, dash Colby Shredded Cheese

before bed P.M. -
Meal # 6 :
• ~2 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

:jarswim:

Water Total *~1.75-2 G's * :jarswim:

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

• Figure out suit stuff
• Schedule Massage & Possible Spray Tan
• Look into private instruction for yoga & pilates to help with conditioning
• Clean the frickin house lol
• Clean bathroom mirrors

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1844
Fat: 56 501 27%
Sat: 14 124 7%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 156 501 27%
Fiber: 30 0 0%
Protein: 207 829 45%
Alcohol: 0 0 0%

*Bunny* · Sep 5, 2006

***1st week progress ***
Last week was Week Zero

-------------------------------------------------
***Here are Skin Fold Sites from 09_05_2006***
-----------------------------------------------

For my reference, possible things affecting accurate reading:
· 5.5 lbs lighter than previous measure
· Possible errors or water displacement from last week, ab mm was too low, suprail & chest was too high (cannot say for sure)
· She took all pinches, then did it again .. I had her check the ab mm 3 times…

Here are Skin Fold Sites from 09_05_2006 @ 166.0 lbs compared with last test (from the same pincher) on 08/24/2006 @ 171.5 lbs

**Note** After comparing my mm’s to that of my last cut, it appears my ab, chest & possible suprailiac mm were off at week Zero (starting BF reading), or I was just holding water in the oddest places lol, wouldn’t surprise me. Notable differences are the tri pinch (which was oddly higher) & the ab pinch seemed VERY high.

Tricep:.........................16 mm ** up + 3
Subscapular:...................16 mm ** down – 2
Chest:.........................10 mm ** down – 7
Midaxillary:....................11 mm ** down – 2
Suprailiac:.....................13 mm ** down – 11
Abdomen:......................23 mm ** up + 13
Thigh:..........................18 mm ** down – 2.5
Sum of Skin Folds:............107 mm ** down – 8.5
Density:.......................1.050 ** up + 0.003

BODY FAT:.....................20.28% ** down 1.34%
Fat Weight:............................33.67 lbs ** down 3.41
LEAN BODY MASS:............132.33 lbs ** down –2.09 lbs

***1st week progress PICS ***
Last week was week Zero

CALVES -

FRONT

GLUTES

BACK

Random Side Shots

Standing on an angle, no my booty isn’t that big lol

Ham Glute shot

*Bunny* · Sep 5, 2006

WoNderWoMan25 said:
I'd have to be pretty boozed up to unleash to strangers. So to answer your question: Only to my mom to ensure that yes - the right side is still more swollen but my nipples do line up perfectly and are in the right place, lol.

We took some pre and post-op pictures, I need to sort through and post a side-by-side. I am very happy and only sore when I wake up in the AM and when I need to take a tight shirt off/pull over my head.

Great website for the olympic lifting!! Hips & knees feel perfect, but what about your muscles? Is your booty sore?

Hahahaha .. Mardi Gras here you come! Just kidding. Nipple alignment, purrrfect.
As you can see by my pics, the IBTC is doing me well

Muscles... Only thing that I can 'feel' are the hammies, not so much glutes ... tomorrow is Day one Legs - quad focus (Front Squats, etc.) so I hope to make them hurt..

sbt2082 · Sep 5, 2006

Howdy!!!!! Nice early morning workout girlie!

Are those some PR's I see?!?!? Hope you have a great day!

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