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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Sooo... how was that workout? The 24 hour gym let ya in 
*Bunny* is a total *Brat* log
*Day 34
Sunday, July 02, 2006
"Focus on remedies, not faults." ~ Jack Nicklau ~
Weight 161.2upon waking
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
PureCEE – 2 caps PWO
Valium – Yup
***Not using/ or Out of Stock/Unsure ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -
PSEVEN - None today
Yohimburn ES– None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Returned the stuff I bought yesterday to only buy more things of necessity at Staples … going to buy a laptop, have my PC experts on it already … Need to get use to the new earbuds & even though I cannot here a thing A guy still managed to start a conversation with me and said he had never seen someone lift with such intensity … I was like “wow thanks! You should see my friends…” Then I thought wait a sec … I have never even seen half of them …
… Has like 7 docs in his family so obvious his curiosity was heightened at the mention of why I do what I do… So yes, I got a free 7 days membership until I get to speak to membership dood tomorrow … I can do a pay as I go, but I only want weekends and LATE hours since it’s 24/7 … WAY TOO ‘eye candy” like, look at me place, NOT my style … Good thing is was empty when I was there … But I think I need a change of pace & Definitely another option ,,, time for CHANGE & Variety … A guy at my new gym who lives in my condo area use to train there … may need to tap into that source since the offer was temporarily on the table … anywho ,,,
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
***OFF ***
• More house& computer issues … Just need to say I love my mother …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
Treadmill – • 8 ½ min warm up walk
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. Back & Tris SUPERSETS -
Bunnified SUPER SET # 1 –
Wide Grip Pull down (after 4 warm up reps changing bar) + Assisted Dips
• 80 lbs / 8 reps + 40 lb R / 8 reps
• 80 lbs / 8 reps + 40 lb R / 8 reps
• Changed Bar to wider grip - 70 lbs / 10 reps + 40 lb R / 8 reps
• Same as above - 80 lbs / 8 reps + 40 lb R / 8 reps
Bunnified SUPER SET # 2 –
Medium Grip Low Cable Row + V Bar Press downs
• 70 lbs / 9 reps + 60 lbs / 10 reps bump’d to 70 lbs for 5 more --> *** 1st ever unassisted pull-up … gave a tiny little boost, and I mean tiny ***
• 80 lbs / 8 reps + 70 lbs / 14 reps --> *** one more unassisted pull-up ***
• 80 lbs / 8 reps + 80 lbs / 10 reps --> *** one more unassisted pull-up ***
• 90 lbs / 8 reps + 90 lbs / 8 reps --> *** one more unassisted pull-up ***
Bunnified SUPER SET # 3 –
Wide Grip Bent Over Barbell Rows + Overhead Triceps Extensions
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 11 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 10 reps + 30 lb DB (elbows IN) / 8 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 9 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 8 reps --> *** one more unassisted pull-up ***
Last SET # 4 –
Close Grip Assisted Pull Ups
• 60 lbs resistance / form obvious focus / 7 Chins
• 60 lbs resistance / form obvious focus / 6 Chins
• 60 lbs resistance / form obvious focus / 7 Chins
• 60 lbs resistance / form obvious focus / 6 Chins
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
STEP MILL –
• Took a shower for 20 minutes at Level 9, double stepping randomly … 5 min cool down various speed from 3-6
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day … Again Not enough
After Shopping was over… P.M. - Chili’s
Meal # 1 & 2 :
• Peppercorn-crusted chicken breast finished with garlic and herbs and served on romaine side of FF Honey Mustard I didn’t/t use more than a tsbp for … No croutons
• GUILTLESS GRILL® PITA - Grilled chicken, pico de gallo, lettuce , No dressingm did NOT touch that pita … Served w/black beans.
Calories/Total Carbs g/Fat g/Saturated Fat g/Fiber g
550 / 70 / 9 / 3 /
11:00 P.M. -
Meal # 3 :
• 1 Cup Oatmeal with cinnamon & Splenda
• 1.5 Cups Garden Veggie Egg Beaters with sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Not ENOUGH!!! Maybe 7 L ?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• LAPTOP
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese 
• Happy 4th of July Weekend … If it w9uldh’t be too much trouble, please say a special prayer to whomever you believe is in memory of 2 friends & they’re families from high school who passed this weekend, wow about 10 years ago ,, seems INSANE … No NEED to elaborate silent is just fine, if at all .. thank you
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
No Clue on Cals ,,,
*Day 34
Sunday, July 02, 2006
"Focus on remedies, not faults." ~ Jack Nicklau ~
Weight 161.2upon waking
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
PureCEE – 2 caps PWO
Valium – Yup
***Not using/ or Out of Stock/Unsure ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -
PSEVEN - None today
Yohimburn ES– None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Returned the stuff I bought yesterday to only buy more things of necessity at Staples … going to buy a laptop, have my PC experts on it already … Need to get use to the new earbuds & even though I cannot here a thing A guy still managed to start a conversation with me and said he had never seen someone lift with such intensity … I was like “wow thanks! You should see my friends…” Then I thought wait a sec … I have never even seen half of them …
… Has like 7 docs in his family so obvious his curiosity was heightened at the mention of why I do what I do… So yes, I got a free 7 days membership until I get to speak to membership dood tomorrow … I can do a pay as I go, but I only want weekends and LATE hours since it’s 24/7 … WAY TOO ‘eye candy” like, look at me place, NOT my style … Good thing is was empty when I was there … But I think I need a change of pace & Definitely another option ,,, time for CHANGE & Variety … A guy at my new gym who lives in my condo area use to train there … may need to tap into that source since the offer was temporarily on the table … anywho ,,,
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
***OFF ***
• More house& computer issues … Just need to say I love my mother …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
Treadmill – • 8 ½ min warm up walk
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. Back & Tris SUPERSETS -
Bunnified SUPER SET # 1 –
Wide Grip Pull down (after 4 warm up reps changing bar) + Assisted Dips
• 80 lbs / 8 reps + 40 lb R / 8 reps
• 80 lbs / 8 reps + 40 lb R / 8 reps
• Changed Bar to wider grip - 70 lbs / 10 reps + 40 lb R / 8 reps
• Same as above - 80 lbs / 8 reps + 40 lb R / 8 reps
Bunnified SUPER SET # 2 –
Medium Grip Low Cable Row + V Bar Press downs
• 70 lbs / 9 reps + 60 lbs / 10 reps bump’d to 70 lbs for 5 more --> *** 1st ever unassisted pull-up … gave a tiny little boost, and I mean tiny ***
• 80 lbs / 8 reps + 70 lbs / 14 reps --> *** one more unassisted pull-up ***
• 80 lbs / 8 reps + 80 lbs / 10 reps --> *** one more unassisted pull-up ***
• 90 lbs / 8 reps + 90 lbs / 8 reps --> *** one more unassisted pull-up ***
Bunnified SUPER SET # 3 –
Wide Grip Bent Over Barbell Rows + Overhead Triceps Extensions
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 11 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 10 reps + 30 lb DB (elbows IN) / 8 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 9 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 8 reps --> *** one more unassisted pull-up ***
Last SET # 4 –
Close Grip Assisted Pull Ups
• 60 lbs resistance / form obvious focus / 7 Chins
• 60 lbs resistance / form obvious focus / 6 Chins
• 60 lbs resistance / form obvious focus / 7 Chins
• 60 lbs resistance / form obvious focus / 6 Chins
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
STEP MILL –
• Took a shower for 20 minutes at Level 9, double stepping randomly … 5 min cool down various speed from 3-6
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day … Again Not enough
After Shopping was over… P.M. - Chili’s
Meal # 1 & 2 :
• Peppercorn-crusted chicken breast finished with garlic and herbs and served on romaine side of FF Honey Mustard I didn’t/t use more than a tsbp for … No croutons
• GUILTLESS GRILL® PITA - Grilled chicken, pico de gallo, lettuce , No dressingm did NOT touch that pita … Served w/black beans.
Calories/Total Carbs g/Fat g/Saturated Fat g/Fiber g
550 / 70 / 9 / 3 /
11:00 P.M. -
Meal # 3 :
• 1 Cup Oatmeal with cinnamon & Splenda
• 1.5 Cups Garden Veggie Egg Beaters with sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Not ENOUGH!!! Maybe 7 L ? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• LAPTOP
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Happy 4th of July Weekend … If it w9uldh’t be too much trouble, please say a special prayer to whomever you believe is in memory of 2 friends & they’re families from high school who passed this weekend, wow about 10 years ago ,, seems INSANE …
No NEED to elaborate silent is just fine, if at all .. thank you REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
No Clue on Cals ,,,
iceprincess
New member
EAT woman EAT!! 
Done*Bunny* said:• Happy 4th of July Weekend … If it w9uldh’t be too much trouble, please say a special prayer to whomever you believe is in memory of 2 friends & they’re families from high school who passed this weekend, wow about 10 years ago ,, seems INSANE …
Hope you have a great 4th to dear!!!
I also have a friend from HS who passed away 9 years ago this past weekend!
Have a great day!!!!
X 12I KNOW you can relate ...for me something has always gotten in the way ... I got my 10 year reunion HS flyer & realized sign up deadline was June 6th ... so I missed it ... still going to check if they can make an exception, but after realizing where I should ba (back then) and where I am now ... I am just thankful I am alive, a few people a can call true friends and just at this moment, smiled thinking about my life ...badslinky said:* School … ***on hold ... argh *** ... but I will get there ... (bunny quote)
Dont worry, i feel the same way about getting in there and getting it done but its nit a race...
I never woulda thought...
Happy Weekend/Holiday
*Bunny* is a total *Brat* log
*Day 35
Monday, July 03, 2006
“Life isn't about finding yourself. Life is about creating yourself." ~ George Bernard Shaw ~
Weight 159.8 after taking CB & water
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 8:30 am
Thermorexin – 1 cap 11 am
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Yohimburn ES– Apply Full Body Pre workout
PureCEE – 2 caps pre workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Synephrine – 1 cap midday ...
***Just Purchaed / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 1 softgel daily (A = 10K IU & D = 400 IU)
Nighty Night Organic Herbal Tea - Going to try this one
Yogi Tea Bedtime Organic Herbal Tea - to possibly try
***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Valium – Going to Pass ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~[/B]
*** Took some update pics without camera phone are eating what would be considered CRAP or me for the last few weeks ... Finally think diet is ok ... but these ladies here are training their butts off, literally, so I thought I should refrain from posting pics … Unless you think it will motivate ya’ll in anyway … anyhow, I need to finish the errands I didn’t yesterday & hit the gym sometime … talk to new place about pay as you go (or let me train for free membership lol b/c I already belong to 2 very $$$ gyms and I cannot afford a third… and I am NOT willing to give either of those up … Know what I’m sayin??? The hours just bite, I need a 24 hour for weeks & holidays as well as change for scenery I think ... we’ll see ...It’s raining
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
*** Didn't get to run errands ... argued with creditors all morning ... Wow I lost it at least 4 times ... ***
•
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
STAIRS & SPRINTS – 11 total Stairs + 10 sprints
DETAILS...
• Mostly Walked & Double Stepped (it was WET) to the top + Slow jog on toes down --> Sprint approx 130 yards
^^ repeat 11 times ... 1st sprint I did not do to make sure ground was safe to run on The Genius went first ... lol
*Silly Stair Story ref. The Genius*
*** same with the about 165-170 regular steps for sprinted distance (for the 130 yards) … sprinted steps, I counted 80 at one point ... totally guessing … but I progressively took it up weather condition permitting & went 100% for THOSE conditions ... & humidity .... ugh ...
• Cool down – 10-15 min Jog
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
11:15 A.M. -
Meal # 1 : Crystal Light Sunrise Orange
• 1 Cup Oatmeal with cinnamon & Splenda
• lil less then 1 Cup Garden Veggie Egg Beaters with sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
P.M. Sometime -
Meal # 2 :
• 2 scoops ISO AGB
• ~16 oz Gatorade
9:15 P.M. -
Meal # 3 :
• ~ 6 oz Tyson Grilled Chicken Breast cooked from frozen in Garlic Salt, Italian Seasoning & lil less then 1/2 tbsp EVOO, sprinkle Rita Salt
• 4 oz Idaho Potato with Butter Buds
• 1 Cup Green Beans
12:00 A.M. ish -
Meal # 4 :
• ~ 6 oz Tyson Grilled Chicken Breast (same as above)
• 1/2 tbsp EVOO with sprinkle Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• LAPTOP
• Tentative ... Friday July 7th ~ 3 p.m. Deep Tissue to loosen me up for free consulatation with Chirco, then micro/facial ... Must plan training around this ...
• Few options for alternative gym ... if I paid in full, $349.99 with an extra 3 months (total 15 months) which would be about $23 a month ... I can car less about the tanning & classes & sorry "Jimmy" I am not coming in for you to sell me, just give me the damn figures ... 24/7/365 is the catch & what I want ... I can pay month to month I go which would have to be a minimum of 9 times for either $19 or $29 ( I don't remember THAT catch) but there would be a $99.00 one time non-refundable processing fee. To be continued...
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Happy 4th of July Weekend … Thank you for taking the time to send out the positive vibes I requested yesterday
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh *** ... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
^^^^
Ladies … we ALL feel like this … some NEVER get to experience it ..Appreciate what you have & how far you’ve come … The inner beauty always outshines the exterior … I don’t care what ANYONE says
Calories Eaten Today
grams cals %total
Total: 1267
Fat: 33 300 24%
Sat: 6 52 4%
Poly: 5 46 4%
Mono: 17 153 12%
Carbs: 129 448 36%
Fiber: 17 0 0%
Protein: 124 496 40%
Alcohol: 0 0 0%…
*Day 35
Monday, July 03, 2006
“Life isn't about finding yourself. Life is about creating yourself." ~ George Bernard Shaw ~
Weight 159.8 after taking CB & water
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 8:30 am
Thermorexin – 1 cap 11 am
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Yohimburn ES– Apply Full Body Pre workout
PureCEE – 2 caps pre workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Synephrine – 1 cap midday ...
***Just Purchaed / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 1 softgel daily (A = 10K IU & D = 400 IU)
Nighty Night Organic Herbal Tea - Going to try this one
Yogi Tea Bedtime Organic Herbal Tea - to possibly try
***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Valium – Going to Pass ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~[/B]
*** Took some update pics without camera phone are eating what would be considered CRAP or me for the last few weeks ... Finally think diet is ok ... but these ladies here are training their butts off, literally, so I thought I should refrain from posting pics … Unless you think it will motivate ya’ll in anyway … anyhow, I need to finish the errands I didn’t yesterday & hit the gym sometime … talk to new place about pay as you go (or let me train for free membership lol
b/c I already belong to 2 very $$$ gyms and I cannot afford a third… and I am NOT willing to give either of those up … Know what I’m sayin??? The hours just bite, I need a 24 hour for weeks & holidays as well as change for scenery I think ... we’ll see ...It’s raining
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
*** Didn't get to run errands ... argued with creditors all morning ... Wow I lost it at least 4 times ... ***
•
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
STAIRS & SPRINTS – 11 total Stairs + 10 sprints
DETAILS...
• Mostly Walked & Double Stepped (it was WET) to the top + Slow jog on toes down --> Sprint approx 130 yards
^^ repeat 11 times ... 1st sprint I did not do to make sure ground was safe to run on The Genius went first ...
lol *Silly Stair Story ref. The Genius*
*** same with the about 165-170 regular steps for sprinted distance (for the 130 yards) … sprinted steps, I counted 80 at one point ... totally guessing … but I progressively took it up weather condition permitting & went 100% for THOSE conditions ... & humidity .... ugh ...
• Cool down – 10-15 min Jog
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
11:15 A.M. -
Meal # 1 : Crystal Light Sunrise Orange
• 1 Cup Oatmeal with cinnamon & Splenda
• lil less then 1 Cup Garden Veggie Egg Beaters with sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
P.M. Sometime -
Meal # 2 :
• 2 scoops ISO AGB
• ~16 oz Gatorade
9:15 P.M. -
Meal # 3 :
• ~ 6 oz Tyson Grilled Chicken Breast cooked from frozen in Garlic Salt, Italian Seasoning & lil less then 1/2 tbsp EVOO, sprinkle Rita Salt
• 4 oz Idaho Potato with Butter Buds
• 1 Cup Green Beans
12:00 A.M. ish -
Meal # 4 :
• ~ 6 oz Tyson Grilled Chicken Breast (same as above)
• 1/2 tbsp EVOO with sprinkle Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• LAPTOP
• Tentative ... Friday July 7th ~ 3 p.m. Deep Tissue to loosen me up for free consulatation with Chirco, then micro/facial ... Must plan training around this ...
• Few options for alternative gym ... if I paid in full, $349.99 with an extra 3 months (total 15 months) which would be about $23 a month ... I can car less about the tanning & classes & sorry "Jimmy" I am not coming in for you to sell me, just give me the damn figures ... 24/7/365 is the catch & what I want ... I can pay month to month I go which would have to be a minimum of 9 times for either $19 or $29 ( I don't remember THAT catch) but there would be a $99.00 one time non-refundable processing fee. To be continued...
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Happy 4th of July Weekend … Thank you for taking the time to send out the positive vibes I requested yesterday
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
^^^^
Ladies … we ALL feel like this … some NEVER get to experience it ..Appreciate what you have & how far you’ve come …
The inner beauty always outshines the exterior … I don’t care what ANYONE says Calories Eaten Today
grams cals %total
Total: 1267
Fat: 33 300 24%
Sat: 6 52 4%
Poly: 5 46 4%
Mono: 17 153 12%
Carbs: 129 448 36%
Fiber: 17 0 0%
Protein: 124 496 40%
Alcohol: 0 0 0%…
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