Bunny 2005 - 2006 Log

*Bunny* · May 2, 2006

mm107 said:
WAKe UPALREADY! lol j/k

I love your log as well, serious advice, and i check in periodically to see what my GF can do in her workouts.

Bunny, can i ask ya, or any lady in fact. MY GF is scared of loosing her ass, anyway around this? i hadda ask because u seem to lost ALOT of weight, but ur buts still great, any tricks?

Prior to being sick, when I was overtraining, undereating, doing too many abs & way too mcuh cardio ... I was, well 'skinny' ... I had a little boy butt ...

I completely LOST my ass during my 1st cut, and I didn't use use YES on it ... all Diet basically & in the end, minimal training of legs, b/c they get BIG when I train them ... genetically blessed in that area... and to get a certain 'look' I needed to minimize the size since my upper body did not have the size & V it does now... This time around I'm trying to accept it, but it proves difficult when that is the "trouble area" when trying to pursue other avenues (again)... so frustrating, but whateva ... I like having a little somethign back there now, along with a 6 pack, since I obviously lost all of my chest.

MM this time around, I had to build it back up with sprints, squats, plyo's, step ups, lunges, stairs, incline lunges etc (preferably WEIGHTED)... If she wants to lose fat, and well, there is fat on her "ass" then chances are it's going to go one way or another, along with the other fat on her body ... she needs to build it up by adding some muscle ... I stick to my suggestions above given you can SEE what it has done for my booty

mm107 · May 2, 2006

sgtslaughter said:
Happy Tuesday!!! Almost HUMP DAY

MM: ATF Squats, Lunges, & Step-ups

^^^ B_Buns did I miss any?

Great, i have her doing ATF squats (jus started)

Ill also have her do the the stair master.

But, stairmaster instead of threadmill?

mm107 · May 2, 2006

*Bunny* said:
Prior to being sick, when I was overtraining, undereating, doing too many abs & way too mcuh cardio ... I was, well 'skinny' ... I had a little boy butt ...

I completely LOST my ass during my 1st cut, and I didn't use use YES on it ... all Diet basically & in the end, minimal training of legs, b/c they get BIG when I train them ... genetically blessed in that area... and to get a certain 'look' I needed to minimize the size since my upper body did not have the size & V it does now... This time around I'm trying to accept it, but it proves difficult when that is the "trouble area" when trying to pursue other avenues (again)... so frustrating, but whateva ... I like having a little somethign back there now, along with a 6 pack, since I obviously lost all of my chest.

MM this time around, I had to build it back up with sprints, squats, plyo's, step ups, lunges, stairs, incline lunges etc (preferably WEIGHTED)... If she wants to lose fat, and well, there is fat on her "ass" then chances are it's going to go one way or another, along with the other fat on her body ... she needs to build it up by adding some muscle ... I stick to my suggestions above given you can SEE what it has done for my booty

Amazing bunns, thats all i needed to hear, Yea she def had little storage back there, but now its so tight. BUT mentaly she thinks its small now, wich is not even close to small.

Ill have her sqauting, she was doing box sqauts the other day(to train for the FULL ATF). Ill make her do some lunges as well. THANKS!

And yes we can all see what it has done to ya booty! thats why im asking lol!

*Bunny* · May 2, 2006

mm107 said:
Great, i have her doing ATF squats (jus started)

Ill also have her do the the stair master.

But, stairmaster instead of threadmill?

High incline tread walking sure, I prefer Step Mill ... double stepping, KNEE UP, GLUTE SQUEEZE, intervals.... keep stepping ... and HOLD ON ... NOT hunch over & hold on, until she can get-r-done without hands & focus on pushing thru the heel only ...

Plyo work on a bench, toe taps .... left side of this page has some great suggestions too

http://www.exrx.net/Lists/PowerExercises.html

*Bunny* · May 2, 2006

*Bunny* on her best behavior log
*Day 64 of ….No alcohol* …
Tuesday, May 02, 2006
*** “Sometimes you put walls up not to keep people out, but to see who cares enough to break them down.” *** Still Loving this quote… VERY applicable to my life right now …
Great pic of the day …

Weight 167 lbs
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application (no face today) .. pre AM & PM workout
PureCEE – Will take post blood work 4 PM Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO in AM… 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – ***out after this***
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - Out of my samples … …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***ON EMPTY*** - STILL Drained & achy … went in for BF … my girl had a seminar to go to so will have to wait until Thursday or next week … Doc appt @ 3pm … woo hoo, I cannot believe they got me in so fast …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CARDIO –

Ø Forrest Gump’d It -
· Upstairs track, ~ 10 lap a mile I ran 31 laps, not jogging, RAN …
· 2 more laps of jogging curves & reverse plyo Sprinting straight-aways (4 total)

***Ya think I had a lot on my min or somethin’? lol

AM MISC. LEGS & ABS – Just wanted to do something …

Ø SINGLE LEG-LEG PRESS -
· Sled (125 lbs) / 10 reps each leg X 6

Ø STIFF LEGGED DEAD LIFTS on Flat Bench feet close together + WEIGHTED DECLINE CRUNCHES Full Decline Bench
· 70 lb WBB / 8 reps --> 10 lb Plat on chest / 10 crunches X 2
· 70 lb WBB / 10 reps --> 10 lb Plat on chest / 10 crunches

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Ø PRECOR Bike - 10 minute cool down Manual setting

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

8:30 A.M. –
Meal # 1 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 40 g Quaker Oatmeal (slow cooked) with 1 tsp of cinnamon & splenda

***Diet Pepsi***

11:30 A.M –
Meal # 2 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 oz Raw Almonds
• 1 Medium Granny Smith Apple

2:10 P.M –
Meal # 3 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 oz Raw Almonds
• 1 Medium Granny Smith Apple

***Diet Pepsi***

5:30 P.M. - Tangerine Strawberry Crystal Light
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple
• ~ 6 oz baked potato

9:15 P.M. –
Meal # 5 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple

Before Bed –
Meal # 6 :
• 2 oz Raw Almonds

Still Hungry –
Meal # 7 :
• estimating at least 2-3 handfuls ~ 4 oz ???

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CARDIO –

Ø PRECOR - My wam up turned into
· 51 minutes talking to a trainer ... good girl

PM MISC. LEGS & BI – Just wanted to do something …

Ø BSW PRONE LEG CURLS + BSW LEG EXTENSIONS
· 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 3 FR
· 70 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
· 70 lbs / 12 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
· 70 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR --> 60 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR

Ø INVERTED DB CURLS -
· 20 lb DBs / 9 - 12 reps each arm X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim:

Water Total ~ 9.0 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 2866
Fat: 134 1210 43%
Sat: 10 88 3%
Poly: 3 29 1%
Mono: 11 100 4%
Carbs: 205 628 23%
Fiber: 48 0 0%
Protein: 237 949 34%
Alcohol: 0 0 0%

nelmsjer · May 2, 2006

Keep at it!

How fast did you run the 31?

SgtSlaughter · May 2, 2006

"GUMP'D" It!

Gotta do what cha gotta do

I hope ur M.D. appt. goes well B_Bunny! :heart:

al420 · May 2, 2006

*Bunny* said:
*Bunny* on her best behavior log

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application (no face today) .. pre AM workout
PureCEE – Will take post blood work PM Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO in AM… 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – ***out after this***
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - Out of my samples … …

Where do you get the $ for all the supps????? Did you win the lottery or are you a bank robber? I am interested in getting into both - possibly bank robbing first and use proceeds for lotto tickets - and supplemets of course.

Seriously - I am thinking of upping my anafit sups and currently take CB, Sesa, and GCL - thinking of adding green tea, purcee, alcar and levorex - my BF is 19% - what are your thoughts?

*Bunny* · May 2, 2006

mermaid said:
I love YOUR log

I may not post in it that often but I always read it every day
P is now thanking you for the apples, LOL. We love 'em. Now buying 28 a week!

You sound like me lol

Full of yummy fiber

How you like dem apples ... (not talkin' bout the booty either ... )

Gymgurl said:
Wakey wakey Buns!! Have a great day!

Going to be a long day ... You as well GG

treilin said:
Morning killer B!

Mornin' *T* ... There is a radio station out here they call that .. LOL ... ick ...

... in my prayers girl

FlyBrownChick said:
Morning, Bunny! Rest well last night?

Negatory my dear...

Boooooooooooooooooooooooooooo

sbt2082 said:
GoOd MoRnIng BuNny!!! Just wanted to send you some morning happiness today, enjoy hehe I thought it was cute ....

OMG this is too friggin cute...

iceprincess said:
Morning Buns!!

(cute pic sbt!!)

Hey girl! Hope all is well with you ... know you & N been busy ... Hope you are feeling better ...

bigmaan said:
even more yummy

... best random posts ever lol :wavey:

mm107 said:
WAKe UPALREADY! lol j/k

I love your log as well, serious advice, and i check in periodically

Pssssssssssshhhhhhaw, you're here ALL the time don't lie lol

I'm UP ALREADY!!!

:wavey:

*Bunny* · May 2, 2006

nelmsjer said:
Keep at it!

How fast did you run the 31?

I was in the zone, no attention paid to clocks ... I lapped the normal 'runners' about 5 times a piece ... FAST for me ... Sorry I cannot explain any better than that

al420 said:
Where do you get the $ for all the supps????? Did you win the lottery or are you a bank robber? I am interested in getting into both - possibly bank robbing first and use proceeds for lotto tickets - and supplemets of course.

Seriously - I am thinking of upping my anafit sups and currently take CB, Sesa, and GCL - thinking of adding green tea, purcee, alcar and levorex - my BF is 19% - what are your thoughts?

Didn't you see in my profile I make over $250K a year? LOL :FRlol:

lol *Money trees*

I think you cannot go wrong with ANY AF products PERIOD... if you got the $$$ why not? If you're going to spend it, why not do it on something that works? and if NOT .. THEY will give you a refund, or should within like 30 days, no questions asked I think ... plus they are helpful and WANT you to succeed, not just gobble up all your money ...

My thoughts ... get there by DIET first, training second, supps follow... THEY ALL have benefits with me (the supps I take), my health condition & my daily life & routine.

Base your supp choices on your goals ... overeating (sesa), energy (CB/Trex), fat loss (sesa/CB/Trex/Lev, etc), strength & muscular conditioning/ health(Purecee) etc...

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