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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* said:
Good b/c I got the cowboy ! lol


You know, i need to hit em 3 x a week ... :(


UGH ... :rolleyes:
Click to expand...
Yah, you and me both.....TOTALLY worth it though!!! :)
 
Re: *Bunny* 2005 Log

Aries13 said:
I cant seem to wipe my eyes dry..... Im so glad to have met you and Im looking forward to making a lasting friendship with you for years to come. By the way...you are soooooo beautiful *INSIDE and OUT*.
Click to expand...
VERY beautiful! Your features are very elligant (sp). I've thought that since I saw your first pic!
 
Re: *Bunny* 2005 Log

Aries13 said:
I cant seem to wipe my eyes dry..... Im so glad to have met you and Im looking forward to making a lasting friendship with you for years to come. By the way...you are soooooo beautiful *INSIDE and OUT*.
Click to expand...
Aww Aries!!! :rose:

Thank you :) Now you understand all the doc stuff ... :)
 
Re: *Bunny* 2005 Log

You bring great inspiration and motivation to my heart! Thank you for having the courage to share your experience with us. My rants and gripes just became so insignificant...
 
Re: *Bunny* 2005 Log

scorpiogirl said:
VERY beautiful! Your features are very elligant (sp). I've thought that since I saw your first pic!
Click to expand...
Thank you SG .. seriously now.

I will post some of the other pics if you'd like.. a little later of course :) ? ya?
 
Re: *Bunny* 2005 Log

*Bunny* said:
Thank you SG .. seriously now.

I will post some of the other pics if you'd like.. a little later of course :) ? ya?
Click to expand...
Ya, ya, ya!!! lol Love pics!!
 
Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 36 of 30 No alcohol*
Monday, April 03, 2006
Weight 173 :) My hips bones are popping, weight holding steady :D
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 cap Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap PM
Yohimburn ES– full Body PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 cap AM 2 caps afternoon 2 PM
Tyr2 – 2 cap AM 2 caps afternoon 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox - – 2 cap Afternoon 2 Caps PM


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:00 A.M. –

• 6 – 8 minute warm up Life Fitness Elliptical with Upper Body Motion

ARMS – Super Sets

WEIGHTED BARBELL CURLS + TRICEPS ROPE PULLDOWNS -
• warm up - 25 lb WBB / 15 reps --> 50 lbs / 15 reps
• 30 lb WBB / 15 reps --> 60 lbs / 10 reps
• 40 lb WBB / 12 reps --> 60 lbs / 12 reps
• 50 lb WBB / 7 reps --> 70 lbs / 8 reps
• 50 lb WBB / 8 reps --> 70 lbs / 8 reps

STANDING CABLE BICEP CURLS + SINGLE ARM TRICEPS PULLDOWN -
• 30 lbs each arm / 12 reps --> 30 lbs each arm / 12 reps
• 35 lbs each arm / 12 reps --> 35 lbs each arm / 6 reps + 2 rev grip
• 40 lbs each arm / 10 reps --> 35 lbs each arm / 6 reps + 2 rev grip
• 45 lbs each arm / 6 reps --> 35 lbs each arm / 6 reps + 2 rev grip

***+5 lbs last set of curls

SINGLE ARM PREACHER CURLS + SINGLE ARM OVERHEAD DB TRICEPS EXTENSION -
• 17.5 lb DB / 12 reps each arm --> 12.5 lb DB / 12 reps
• 20 lb DB / 8 reps each arm --> 12.5 lb DB / 12 reps
• 20 lb DB / 10 reps each arm --> 12.5 lb DB / 12 reps
• 25 lb DB / 4 reps each arm + 2 negatives (self spot) --> 12.5 lb DB / 12 reps

INCLINE DB CURLS + DB KICKBACKS -
• 25 lb DBs / 6 reps each arm --> 15 lb DBs / 15 reps
• 25 lb DBs / 8 reps each arm --> 15 lb DBs / 15 reps
• 25 lb DBs / 6 reps each arm --> 17.5 lb DBs / 10 reps
• 25 lb DBs / 8 reps each arm --> 17.5 lb DBs / 10 reps

***+5 incline curls & + 2.5 for DB Kickbacks + another 2.5 for last 2 sets

SKULL CRUSHERS + TRICEP PRESSES + INVERTED DB CURLS -
• 30 lb WBB / 10 reps --> 30 lb WBB / 20 reps + 20 lb DBs / 8 reps each arm
• 40 lb WBB / 8 reps --> 40 lb WBB / 10 reps + 25 lb DBs / 6 reps each arm X 3

*** +5 skulls

ARNOLD DB PRESS
• 25 lb DB / 6 reps + 4 regular presses X 3
• 25 lb DB / 8 reps mixed

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• HIIT Intervals StepMill – 6 minutes … no sleep out of juice
- Level 3 / 60 second
- 30 seconds @ Level 8 + Level 6 + Level 4
- 30 seconds @ Level 8 + Level 6 + Level 4
- 30 seconds @ Level 8 + Level 6 + Level 4 + Level 4

• 14 minutes on Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 10 oz Gatorade

8:30 A.M. – PWO Shake
Meal # 2 :
• 2 scoops ISO
• 16 oz Gatorade

11:30 A.M. –
Meal # 3 :
• 4.5 oz Fit N Easy Chicken, cooked from Fresh in ~ ½ tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 7.625 Sweet Potato

**Diet Pepsi**


2:30 P.M. –
Meal # 4 : Spinach Salad
• 4.5 oz Fit N Easy Chicken, cooked from Fresh in ~ ½ tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 2 handfuls of Fresh Blueberries / Diced up 4 Medium Strawberries
• 2 tbsp Light Done Right Cucumber Ranch
• 1 oz Walnuts

Something came up ... ate later than expected :)

7:00 P.M. –
Meal # 5 :
• 6 oz Fit N Easy Chicken, cooked from Fresh in Mrs Dash Tomato Basil Garlic
• ~ 7 Sweet Potato (skin Not eaten)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6 – 8 minute warm up Life Fitness Elliptical with Upper Body Motion

FOREARMS –

WEIGHTED BARBELL REV CURLS
WEIGHTED BARBELL WRIST CURLS
DB WRIST TWISTS


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 6 minute cooldown on Life Fitness Elliptical with Upper Body Motion


***HOT TUB***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

7:00 P.M. –
Meal # 5 :
• 2 oz Fit N Easy Chicken, cooked from Fresh in Mrs Dash Tomato Basil Garlic
• 1 Cup Egg Beaters (mixed Cheese & Chive with Garden Veggie) w. Freash ground peppercorn & sea salt + ~ 1/4 cup Fat Free Shredded Cheddar Cheese

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim: Water Total ~ 8 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
source grams cals %total
Total:…………1930
Fat: ………… 40………… 360………… 19%
Carbs: ………… 166…………587………… 31%
Protein: ………… 235………… 941………… 50%
 
Last edited:
Re: *Bunny* 2005 Log

scorpiogirl said:
Ya, ya, ya!!! lol Love pics!!
Click to expand...
Ok here are a few randoms ... may have posted some before I don't rememeber ... all I can come up with now

absshower.jpg


This WHOLE pic is HAWT, MY FAVE, but not sure I'm going to post ALL of it *ahem T-Back*
backless.jpg


Mandi18-1.jpg


Misc Pics C made
Bunny_Present.jpg


Random AB Shot
waist.jpg


Side Shot
tinywaist.jpg


Old Legs
hoawt.jpg


Back Off Booty
backoff.jpg


WHERE DID THEY GO??!?!?!?!?!?
wheredidtheygoaftermakeuptestphotos.jpg
 
Last edited:
Re: *Bunny* 2005 Log

Feel free to send me the rest of the picture and I will let you know if you should post the rest or not. I will be impartial :)
 
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