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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 17 of 30 No alcohol*
Wednesday, March 15, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES – Have this but didn’t use it this morning … too lazy to shower
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe one Mid morning / early afternoon
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps Midday 2 PM

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5:10 A.M. –

· 8 minute Warm Up LF Elliptical with Upper Body Motion

CHEST –

FLAT BENCH OBB PRESS
· OBB / 15 reps X 2 – warm up
· OBB + 50 lbs / 6 reps X 2 (at LEAST to parallel)
· OBB + 50 lbs / 5 reps X 2 (at LEAST to parallel)

*This is up +10 lbs from last week*

FLAT BENCH DB PRESS – Threw in one set
· 35 lb DBs / 8 reps

INCLINE OBB PRESS
· OBB / 10 reps X 2 – warm up
· OBB + 60 lbs / 1 rep ***SEE BELOW for explanation :nerd: ***
· OBB + 40 lbs / 6 reps
· OBB + 40 lbs / 7 reps
· OBB + 30 lbs / 8 reps Full ROM

*This is up +15 lbs from last week*

INCLINE BENCH DB PRESS – Threw in two sets
· 35 lb DBs / 8 reps X 2

DECLINE OBB PRESS
· OBB / 10 reps – warm up
· OBB + 40 lbs / 7 reps X 3
· OBB + 50 lbs / 5 reps

*This is up +10 lbs then another +10 from last week*

INCLINE DB FLYES
· 30 lb DBs / 8 reps
· 30 lb DBs / 6 reps
· 25 lb DBs / 8 reps X 2 Over Full ROM

LF CABLE FLYES – Use these as finishing exercises & GREAT stretch on extension
· 12.5 each arm / 7-8 reps X 2

***I had my best chest day YET this morning, (best leg day previous week) ... :heart: ;)

Again, I sipped my pre WO shake throughout the morning... 4 caps of purecee + 2 Cardio Breeze + 10 oz Gatorade w/ 2 Scoops ISO AGB ... diluted it with a little water so it would last longer.

On my flat bench I went up +10 lbs for 5-6 rest No spot No cheat.

Incline +15 from last week ... 1st set I accidentally loaded each side with 30 lbs + the OBB and managed a Full ROM rep lol. Then I realized I had 30 lbs total + the bar (not 60 lbs + the bar) lol

Decline also +10lbs then + 10lbs more to finish ...
I had a friendly little “Drill Sargent” :friends: in my head all morning giving me the extra push I needed so I just WENT with it … & had a fuggin fantastic & very GRATIFYING workout … I have never enjoyed a chest w/o like I did today. Cals & meals were not where they should’ve been last 2 days (lack of variety in diet yesterday due to lack of Bunny going to da stow :D… previous days NOT enough cals…)

What ever is going on, I'm enjoying it b/c I'm cutting, not eating nearly as much as I was, and my lifts & strength have been ^^ ... I wonder when this will taper.***

I’m sitting on a high right now … :D
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PWO CARDIO –
· 20 minutes Speed Training on Step Mill – NO HANDS!!!

· 20 Minutes Precor Elliptical increased resistance every minute up til 15 then back down to 10 for 5 minutes cool down, Full Incline

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HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1179 @ 40% fat
Max HR – 180 @ 93%
Avg HR - 142 @ 74%

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Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:00 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

11:00 A.M. –
Meal # 3 :
• 6 oz tyson Grilled Chicken Breast Strips (**Need to COOK*)
• ~5 oz Sweet Potato (skin eaten... yummy)

2:00 P.M. –
Meal # 4 :
• 6 oz tyson Grilled Chicken Breast Strips
• 1 small/medium Granny Smith Apple (~ 5 oz)
• 1 oz Raw Almonds

6:00 P.M. –
Meal # 5 :
• 6.875 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• Bag of Veggie Spring Mix
• Light Done Right 3 Cheese Ranch

6:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds

:jarswim: Water Total ~ 8 L + Raspberry Lemonade Crystal Light mixed in ~ 1 L water :jarswim:

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Last edited by a moderator:
Re: *Bunny* 2005 Log

*Bunny* said:
Thanks T. :) So am I :) WOO HOO... :rainbow:
Click to expand...
Great attitude! I wish I felt like that today... I actually feel moosish (new word) today. Going to get that H2O pill filled tonight. I have two interviews this week. Tomorrow, and friday. I'm really not sure what I want to do yet.... I bought the paint to paint my massage room yesterday, and I have brochures getting made. I want to work out of the house, but would like some interaction with some more experienced therapists. Again I think I should just set up shop on the beach somewhere and then I don't have to pay rent or deal with any boss, and I get to be outside enjoying the water and sunshine!!
 
Re: *Bunny* 2005 Log

treilin said:
Great attitude! I wish I felt like that today... I actually feel moosish (new word) today. Going to get that H2O pill filled tonight. I have two interviews this week. Tomorrow, and friday. I'm really not sure what I want to do yet.... I bought the paint to paint my massage room yesterday, and I have brochures getting made. I want to work out of the house, but would like some interaction with some more experienced therapists. Again I think I should just set up shop on the beach somewhere and then I don't have to pay rent or deal with any boss, and I get to be outside enjoying the water and sunshine!!
Click to expand...
Well, you often help put things in perspective. I've had a coupld VERY hard weeks, I mean hard. If this is the rebound effect I'm going to enjoy it while it lasts. Feels great to feel GREAT.

Good luck with the interviews :) I'd send you a bunch of clients if I llived a little closer :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
Well, you often help put things in perspective. I've had a coupld VERY hard weeks, I mean hard. If this is the rebound effect I'm going to enjoy it while it lasts. Feels great to feel GREAT.

Good luck with the interviews :) I'd send you a bunch of clients if I llived a little closer :)
Click to expand...
Yep I know you would! I just haven't an idea exactly which way I want to run yet.
I'm glad you feel great! I'm working on it. ;)
 
Re: *Bunny* 2005 Log

treilin said:
Yep I know you would! I just haven't an idea exactly which way I want to run yet.
I'm glad you feel great! I'm working on it. ;)
Click to expand...
:) You'll get there ... I know you already know this :)

Ahhhhhhhhhhhhhhhhhhhhhhhh I'm hungry
 
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