update shots...

DZLS

New member

• Mar 10, 2006

• #1

the diet seems to be going well for me... bodyfat is either holding steady or slightly lowered, but i gained a few pounds in the last week...

week 2 of the 5x5 is almost in the books... can't wait for some real poundages to start coming up... i feel i'm ready to explode soon...

any critique is welcome...

 

DZLS

New member

• Mar 10, 2006

• #2

i'm a bit dissapointed in my triceps at the moment...

this is why my arms do not register on that 17"+ scale... you can really see the weakness in the last pic... no worries though, as i'm sure the 5x5 will be packing the meat on as i progress...

 

D

DieselGunz

New member

• Mar 10, 2006

• #3

Strenghts are deff bis,shoulders, traps and lower chest


You look harder in your arms in these pics diet is deff working

I have problems on my tris also, VERY stubborn to grow, what helped me was heavy and hard while concentrating on close grip and skull crushers but boy do i have to kill them

Really kill your upper chest and lats, will deff make u look alot wider and thicker


damn bor u take alot of pics

 

DZLS

New member

• Mar 10, 2006

• #4

try and take shots once a week...

helps me see any gains better than looking in the mirror alone...

thanks for the feedback...

 

DZLS

New member

• Mar 10, 2006

• #5

forgot the rear lat shot...

 

D

DieselGunz

New member

• Mar 10, 2006

• #6

no prob bro keep it up!

 

slat1

New member

• Mar 10, 2006

• #7

It looks like you are getting more lean. You are getting vascular too.
You are looking good. Don't be hard on yourself. 95% of the population would kill to be built like you!!!

 

S

SgtSlaughter

New member

• Mar 10, 2006

• #8

slat1 said:

It looks like you are getting more lean. You are getting vascular too. You are looking good. Don't be hard on yourself. 95% of the population would kill to be built like you!!!

Click to expand...

^^ well put, I agree 100% with what Slat said.

Nice work bro, you've been working very well!!!

Critique: Back width and triceps as you've noticed... good work nonetheless bro!!

I know you'll be where you want to be, too bad we can't take a magic pill to have the physique of our dreams, huh?!

Actually... that'd suck, nevermind...

oh and upper chest: Dude you have mass up there I can see it. Us pale whitey's it's hard to tell.... slab some posing tan oil on, lol.

Are wheels a priority... or being worked? j/w.

 

DZLS

New member

• Mar 10, 2006

• #9

i'm hitting legs 3x a week...

so i'd say they are a priority...

thanks for the feedback everyone...

 

mackandmilf

New member

• Mar 11, 2006

• #10

what is your height weight? you certainly lean