*Bunny* 2005 - 2006 Log

nelmsjer said:

Howdy, maam.

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scorpiogirl said:

I always find that the couple of days after training legs when I'm sore I CAN'T GET ENOUGH FOOD!!! I'm a bottomless pit! Makes it hard to keep it clean! Really?!?! In the middle of the night?!?! lol

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Miss24k said:

And this is 1 of the many reasons she's my twinny lol.

I don't know how many times that peanut butter has called out to me in the middle of the damn night!


Buns the back looks fantablous

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scorpiogirl said:

LOVELY pics, Bunny!!!

OK, if we meet up at Trelin's show, I'm hiding my ANPB from you!!!!!!!!!!

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*Bunny* said:

Now that's it's nowhere near me, I don't crave it, nor do I care for it ... Evn at my p's in the cabinets when I visit ... It's nothing

One taste while I'm cutting, I'm afraid to try

Behind my smile is the anger though...I myself had a VERY bad day (#2 in a row) OMG, would I just love to kill a bottle of wine and Some General Tso's Chicken. Ugh!

I need a valium ...

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Sounds like we had the same kind of day!

*Bunny* said:

*Bunny* Log
Tuesday, January 24, 2006
Weight 180.0 lbs
Waking Body Temp N/A

4:15 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - 3 PureCEE (pre W/O dose)

5:30 A.M. – 1 L water

8-10 min warm up LF Elliptical with Upper body motion

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SHOULDERS – 3 sets each

Smith Machine Behind the neck Press
· Bar + 20 lbs / 12 reps
· Bar + 25 lbs / 12 reps
· Bar + 30 lbs / 12 reps

Smith Machine Front Press
· Bar + 30 lbs / 12 reps
· Bar + 35 lbs / 12 reps
· Bar + 40 lbs / 10 reps

Standing Arnold DB Press – Balancing on One foot
· 15 lb DBs / 10 reps X 2 (one set for each foot)

Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 12 reps X 3

Shrugs
· 35 lb DBs / 12 reps X 2
· 40 lb DBs / 12 reps

DB Lateral Raises
· 10 lb DBs / 12 reps X 2

Front Raises – LF Cables (Balancing on one foot)
· 7.5 lbs each arm / 10 reps X 2 (One set each foot)

Behind the Back Lateral Raises – LF Cable
· 5 lbs (I think) each arm / 15 reps X 2

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PWO Cardio – Treadmill ~ 22 Minutes

Ran a 10 minute mile
Increasing Grade from 0,5,10,15, then 5 min cooldown

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7:15 A.M. - 2 Glucorell-R

8:00 A.M. – 1 L water, 2 SesaPURE, 2 ALCAR, - 1 PureCEE (post W/O dose)

Meal # 1: 1 Medium Granny Smith Apple, EAS RTD Carb Sense Chocolate Fudge

11:20 A.M. – Can of Diet Pepsi

Meal # 2: ~4 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley), 1.5 oz Raw Almonds

12:45 P.M. - 1 L water

1:15 P.M. – 1 L water

2:00 P.M. - 2 Glucorell-R

2:20 P.M. – Meal # 3: 1 Medium Granny Smith Apple, EAS RTD Carb Sense Chocolate Fudge

3:50 P.M. - Diet Pepsi , 1 L water

4:40 P.M. - Meal # 4: ~4 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley)

5:30 P.M. - 2 ALCAR, 3 Colon Care, 2 Glucorell-R, 2 SesaPURE

5:45 P.M. – 1 L water

6:45 ish P.M. –

Meal # 5:
• 7 oz Grilled Chicken Breast from last night (Grilled in EVOO, Garlic Salt & Fresh Ground Peppercorn Medley)
• 2/3 Cup Brown Rice (Riceland Extra Long Grain Natural) w/ sprinkle Fat free Cheddar Cheese
• 2 Cups Green Beans
• Smart Balance Light & Sea Salt to taste

Before Bed...

Meal # 6: 1 oz Raw Almonds

1 L water, 2 SesaPURE, Melatonin

Some pics from this morning …

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