Some before and after pics of JNEF

[jnef]

These are before and after pics of me dating from January 2nd to March 13th. i looked awful in the first pic because i got into a really bad car accident (thats where the scar came from in the pics), spent 3 weeks in ICU, was immobile for months after, became depressed, started drinking heavily and put on probably 50lbs of fat and lost 20 lbs of muscle. So when new years came i decided to lose the fat and get back into shape. Im about 20lbs heavier at the moment then whats shown in the last picture and will post some more updated pics when i finish cutting.

 

[*The_West*]

nice work getting the bf down, you're leaning out nicely, can see the definition coming back in your shoulders and chest. that is one jazzy pair of shorts you're wearing in the middle one.

 

[princesa]

Good job!!!

 

[jnef]

nice work getting the bf down, you're leaning out nicely, can see the definition coming back in your shoulders and chest. that is one jazzy pair of shorts you're wearing in the middle one.

lol those are the comfiest pair of shorts

 

[jnef]

Good job!!!

thank you !!

 

[*The_West*]

lol those are the comfiest pair of shorts

white with a gold stripe down the side? PIMP lol. i thought they were boxing shorts at first

 

[jnef]

white with a gold stripe down the side? PIMP lol. i thought they were boxing shorts at first

they were a gift ....

 

[*The_West*]

they were a gift ....

i wasnt knocking them mate, thats a very nice gift. jazzy, you know, like funky, cool etc

 

[jnef]

i wasnt knocking them mate, thats a very nice gift. jazzy, you know, like funky, cool etc

haha ohh...yea uhhh i knew that

i cant wait to finish cutting and post my new pics - i look like a whole different person....nearing 200 now

 

[SouthernLord]

Good job bro.

 

[jnef]

Good job bro.

thanks i appreciate it, i really just wanted to show a l lot of the people that drastically changing your physique with diet and hard work IS POSSIBLE - not easy but possible. hope this motivates somebody into becoming a little bit healthier - I feel 1000000X Better

 

[EZ_E]

Awesome job, ESPECIALLY after being in ICU. Keep up the good work.

 

[MichaelScott]

nice progress borly wee, wee

 

[RachelEFC]

wow! you look great

 

[jnef]

Awesome job, ESPECIALLY after being in ICU. Keep up the good work.

nice progress borly wee, wee

wow! you look great

Thanks

 

[timtim]

awesome work.

 

[jnevin]

Good job dude.

 

[needtogetarmy]

Excellent progress!

 

[1bigfc]

Nice pics bro, we need to get some new ones from some of your more recent days in the gym!!! He's definitely been hittin the gym hard. Sometimes 2x/day.. I've been there with him as early as 6:30.. Then he comes back for more in the afternoon/evening. Lookin good bro!!!