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playa123456 Transformation Competition Log

playa123456

playa123456

New member
Age:24
sex: male
height: 6'2''
weight: 200lbs
bf%: ~16

My goal for this competition is to gain some SERIOUS MASS, while maybe cutting a little near the end ;).

I will post my first pictures later today and will be updating my log daily with what's going on in my workouts.

Excited to see how everyone is doing. GOOD LUCK ALL!
 
Hey bro gr8 that you are doing this man!
All of you peeps doing these logs are contributing a heck of a lot of time to EF and we all thank you for it.
Also this is gr8 cuz now we can keep up with you and follow along. Also we all learn from each others logs on here.
Are you doing a cycle for this bro? Just curious not trying to be nosey.
Ok bro best regards and best of luck to you in this.
Post up everything that you do for the comp and thanks bro!
 
zedhed said:
Hey bro gr8 that you are doing this man!
All of you peeps doing these logs are contributing a heck of a lot of time to EF and we all thank you for it.
Also this is gr8 cuz now we can keep up with you and follow along. Also we all learn from each others logs on here.
Are you doing a cycle for this bro? Just curious not trying to be nosey.
Ok bro best regards and best of luck to you in this.
Post up everything that you do for the comp and thanks bro!
Click to expand...

I am only going to be doing a month long ph cycle. Going to try to bulk as much as I can during that month and then cut up after.
 
Sounds good bro but WANNA SEE PICS!!!
Also man post up your workout and diet. The more the better for everyone bro.
Good luck man.
 
yes pics! also as zed said, you all spend time here and the knowledge that xan be gleaned from all of these logs is enormous. much more than could ever be had from a few posts about what chemical you are taking at the time. keep up this journal.
 
I agree! the best way to guage your gains are with pics! and if you're entering the EF contest it's required.
 
Last edited:
so here are the starting pics..... Not happy at all with how I look right now. Probably the worst shape I have been in for a long time (maybe ever). For my diet, I am going to be on the get as much healthy proteins and carbs as possible diet..... Nothing too specific until maybe later on in the competition when I start trying to cut. Starting on Monday, I will begin posting my workouts daily so everyone will know what's up.
 
Good base to work with for sure. I really wish they would of made the contestants do mandatory poses. I just like to see the difference from like a front double bi, before and after. Shit like that.

Im assuming most people on here will be cutting like last year.

So if you can gain some SIZE AND CUT, I predict a top 3 finish for sure.

Everyone is gonna be juiced the fuck out for this contest which kinda sucks for you. But if you know how to train and eat, you can shorten the gap for sure.

I cant wait to see the cycles some guys will be running for this....lol big waste of gear. they might as well just give it to me. lol

good luck man ill be watching
 
chest and bis today...... trying this new program with wcjcMr.O...... here's what I did and man, I am freaking dead. Good workout today.

chest:
dips: 7 sets to failure (first time I ever did this for chest and it KILLED me)

incline hammer strength: 3 sets:
1st at 90 12 reps
2nd at 140 12 reps
3rd at 190 11 reps

flat dumbbell flies: 3 sets
40s 12 reps
50s 12 reps
50s 12 reps

flat dumbbell press:
70s 15 reps
75s 12 reps
80s 11 reps

BI's
easybar curls: 7 sets
started at the 70 and went up to the 100 I think and got about 7 on my last set. These 7 set starts to the workout are killing me.

rope hammers on the cables: 3 sets
1st 70 for 12
2nd 80 for 12
3rd 100 for 12

incline dumbbell curls: 3 sets
20s for 12
25 for 12
30 for 12

lying high pulley cable curls: 7 sets
just went for feel on these for weight and tried to get a really good squeeze. This was more total sets than I am used to for Bi's and I am feeling it tonight lol. Good day and good workout though
 
Back and Calves: This was a tough workout. My lats were BURNING. The change of pace in my workouts is killing me.

Back:
behind the neck pulldowns 2 sets:
1st: 135 12 reps
2nd: 150 12 reps

reverse grip pulldowns 2 sets:
150 12 reps
165 11 reps

close grip pulldowns 2 sets:
150 12 reps
150 12 reps

reverse grip bentover barbell rows 3 sets:
135 12 reps
185 12 reps
185 12 reps

t bar rows 3 sets:
90 12 reps
115 12 reps
140 12 reps

hammer strength rows 3 sets:
90 12 reps
140 12 reps
140 12 reps

cable rope pulldows 7 sets:
changed weight depending on how I was feeling from set to set.

Calves:
seating raises 4 sets:
90 30reps
135 30reps
135 30reps
135 29 reps

raises on leg press machine 3 sets:
135 30reps
180 30reps
180 30reps
 
Day off and it is needed lol. Really feeling it from the last two days. Just going to keep trying to get a lot of healthy carbs and ox down as much protein as possible. Been eating cleaner and starting to feel better/more energetic.
 
Leg day....... Always my least favorite day lol, but felt pretty good today. Focused on quads today and will do hams in a couple of days.

leg extensions: 3 sets 20 reps each. Not sure on the weights, but when up every set and got a good pump going on the first exercise.

hack squats:3 sets
135 for 15 reps
185 for 15 reps
185 for 15 reps

leg press: 3 sets
360 for 20 reps
450 for 20 reps
540 for 15 reps

walking lunges: 3 sets
I used the 35 lbs dumbbells on each set and did 15-20

smith machine front squats: 3 sets for 10 reps and I am not sure on weights at all for this because my partner and I were so dead we were just adding 5s and tens until we felt like it was a good weight lol but I was burning big time.
 
Shoulders and calves:

Shoulders:
Seated side raises: 7 sets 10-12 reps
set 1-3: 20s 12 reps
3-6: 25s 12 reps
7: 30s 8 reps

smith machine press: 3 sets
185 12 reps
205 12 reps
215 10 reps

bent over side laterals: 3 sets
20s 12 reps
25s 12 reps
30s 12 reps

Then I just supersetted a bunch of rear delt stuff to get a really good burn.....

Calves:
Just pretty much did a tone of raises.... Got a good pump and was walking a little funny afterwards lol
 
Hey playa, lookin pretty dam good in those pics bro. Very nice starting platform for this.
Keep posting up in here bro and best of luck to you.
 
Yeah! you're looking good. If you're bulking at the moment ,I would suggest Need2bulk at Mr Supps


Make no mistake about it, the product was designed to put on lean mass and not fat.
and comes with a 100% money back guarantee.
 
playa123456 said:
Back and Calves: This was a tough workout. My lats were BURNING. The change of pace in my workouts is killing me.

Back:
behind the neck pulldowns 2 sets:
1st: 135 12 reps
2nd: 150 12 reps

reverse grip pulldowns 2 sets:
150 12 reps
165 11 reps

close grip pulldowns 2 sets:
150 12 reps
150 12 reps

reverse grip bentover barbell rows 3 sets:
135 12 reps
185 12 reps
185 12 reps

t bar rows 3 sets:
90 12 reps
115 12 reps
140 12 reps

hammer strength rows 3 sets:
90 12 reps
140 12 reps
140 12 reps

cable rope pulldows 7 sets:
changed weight depending on how I was feeling from set to set.

Calves:
seating raises 4 sets:
90 30reps
135 30reps
135 30reps
135 29 reps

raises on leg press machine 3 sets:
135 30reps
180 30reps
180 30reps
Click to expand...

Dang bro, now thats a workout!
Is this your saturation technique? Seriously man good job here!:evil:
 
zedhed said:
Dang bro, now thats a workout!
Is this your saturation technique? Seriously man good job here!:evil:
Click to expand...

That's what it seems to be. I am training a lot different than usually the last few weeks. wcjcMr.O and I have been trying out this new program, where it started with low reps and really heavy weight and now we are like in the middle phase were we are just crushing whatever group we are doing with a medium rep range while trying to keep the weight pretty high. I have never really followed a set program before, but I am liking being able to go into the gym already knowing exactly what exercises I'll be doing. Helps me keep that tunnel vision and stay focused and my strength is going up pretty fast.
 
I think you have a dam partner there bro. Mr. O does know his stuff in this.
To be sure gonna be watching you man.
Good luck bro.
 
Killed it today.... Chest and tris and I got nothing left. The sevens at the beginning of the workout are killing me bigtime. I felt like I could have been done after just my first exercise lol.

Chest:
Dips for sevens: (I really try to lean forward and get a good squeeze on my chest. Usually would do these for tris, but doing them this way is really tearing up my chest)

I did between 15-20 on all my sets and believe me, they were freaking hard.

hammer strength incline press: 3 sets
185 for 12
205 for 12
235 for 12

flat dumbbell flies: 3 sets
50s for 12
50s for 12
55s for 9 and then dropped to 35s for a few more

flat dumbbell press: 3 sets
70s for 15
75s for 15
75s for 15 (I hate going this light, but I was already dead by this point and was starting to have some stabilizer issues since I was so tired already)

decline cable flies: 3 sets (mostly did this just to hit from an angle that I haven't for a few weeks and went really light and easy)
50s for 15
60s for 15
70s for 15


Tris:
Reverse grip cable pushdowns for sevens:
100 for 12
110 for 12
130 for 12
140 for 12
150 for 12
150 for 12
150 for 12 (this weight was too light, but the reverse grip hurts my wrist a little so I didn't push too hard)

overhead dumbbell extensions: 3 sets
90 for 12
100 for 12
120 for 9

close grip bench: 3 sets
135 for 12
185 for 11
185 for 12 (went a little wider on the last one but still kept it pretty close. Going to close kills my shoulder)

dip machine for sevens:
I'm not sure how much the whole stack is on this machine, but that's what I was doing for all seven sets. I did twelve reps on every set except on the last where I did about 20. Had a really good pump.

Tough day and I am sure I will be feeling it tomorrow. Now just have to keep eating......
 
playa123456 said:
Killed it today.... Chest and tris and I got nothing left. The sevens at the beginning of the workout are killing me bigtime. I felt like I could have been done after just my first exercise lol.

Chest:
Dips for sevens: (I really try to lean forward and get a good squeeze on my chest. Usually would do these for tris, but doing them this way is really tearing up my chest)
Stick your legs out in front of you and put your chin on your chest bro. That will help iso chest even more.

I did between 15-20 on all my sets and believe me, they were freaking hard.

hammer strength incline press: 3 sets
185 for 12
205 for 12
235 for 12

flat dumbbell flies: 3 sets
50s for 12
50s for 12
55s for 9 and then dropped to 35s for a few more

flat dumbbell press: 3 sets
70s for 15
75s for 15
75s for 15 (I hate going this light, but I was already dead by this point and was starting to have some stabilizer issues since I was so tired already)

decline cable flies: 3 sets (mostly did this just to hit from an angle that I haven't for a few weeks and went really light and easy)
50s for 15
60s for 15
70s for 15


Tris:
Reverse grip cable pushdowns for sevens:
100 for 12
110 for 12
130 for 12
140 for 12
150 for 12
150 for 12
150 for 12 (this weight was too light, but the reverse grip hurts my wrist a little so I didn't push too hard)

overhead dumbbell extensions: 3 sets
90 for 12
100 for 12
120 for 9

close grip bench: 3 sets
135 for 12
185 for 11
185 for 12 (went a little wider on the last one but still kept it pretty close. Going to close kills my shoulder)
Tell me how you do these bro. Ive tried them and get no feeling from then in my tries at all.

dip machine for sevens:
I'm not sure how much the whole stack is on this machine, but that's what I was doing for all seven sets. I did twelve reps on every set except on the last where I did about 20. Had a really good pump.

Tough day and I am sure I will be feeling it tomorrow. Now just have to keep eating......
Click to expand...

Dam bro, Killin dat ahit big time in here!
Nice workout man.
 
Back:
behind the neck pulldowns 2 sets:
1st: 135 12 reps
2nd: 165 12 reps

reverse grip pulldowns 2 sets:
150 12 reps
180 11 reps

close grip pulldowns 2 sets:
150 12 reps
165 12 reps

bentover dumbbell rows:
70s 12 reps
90s 12 reps
100s 12 reps

seated rows: I did one monster set just trying to get a good pump because it was V-day and the girlfriend was calling me and ready to go out for our date so I had to hurry up. I had a few more exercises to go and was going to do calves too, but I didn't want to make her wait on Valentines day. Kind of frustrated that I didn't get to finish my workout, but I had a good night ;)
 
Legs today......... Ugh lol. Was feeling great heading into the gym and like crap now. Hit the quads hard.

iso leg extensions: 3 sets
Didn't really pay attention to the weight. Just went up every set for 20 reps. Got a good pump and was dead already after the first exercise.

Hack squats: 3 sets
185 for 15
235 for 15
245 for 14 and a couple of these weren't great reps lol. The higher rep range is killing me on legs.

Leg press: 3 sets
315 for 15
495 for 15
675 for 15 I had to use my arms to help me get the last 4 up cuz I am not used to these high reps and I was dead lol. Took me a minute to get up.

Walking lunges: 2 sets
holding 30s for 12
holding 40s for 12

squat machine: 3 sets (wanted to do normal squats, but I was already so dead)
I just did whatever weight the last person had on there lol. I was so dead at this point that it didn't matter. The hack squats really did me in today and I was pretty much done after that.

I am going to do hams tomorrow after my shoulder workout.
 
Dam nice leg workout bro. Yeah I guess you would be dead man.
Good luck bro and keep it up!
 
Nice dude! Killing that shit!!
 
Chest and tris today. Killed it!

Chest:
Flat bench: 3 warmup sets with 135
225 for 12
275 for 5
245 for 9

DB incline:
60s for 12
75s for 12
100s for 11
100s for 9

incline flies:
40s for 12
50s for 12
55s for 12

cable flies:
70s for 12
80s for 15
90s for 12

decline bp: did this kind of as a cooldown
135 for 15
135 for 15
135 for 15

Tris:
dips: 3 sets for 15

DB overhead extensions: 4 sets
70 for 12
90 for 12
105 for 12
120 for 10

skull crushers: 3 sets
60 for 15
70 for 15
80 for 15

That was it. Killed it on chest. The tri workout was pretty weak, but mostly I just wanted to get a good pump on lol. I will probably do a hard arm workout later in the week. Feeling pretty strong.
 
Back and bi/calves.......

Back:
Behind the head pulldowns: 2 sets
150 for 12
165 for 12

Reverse grip pulldowns: 2 sets
165 for 12
180 for 12

close grip pulldowns: 2 sets
180 for 12
165 for 12 (I went down because I had to cheat on the last 4 or 5 with 180 and I wanted to get really good reps)

bentover barbell rows: 3 sets
135 for 12
185 for 12
205 for 12

t bar rows: 3 sets
70 for 15
95 for 12
130 for 12

hammer strength rows: 3 sets
Not sure on the weights

high pulley straight arm pulldowns for 7s to kill it at the end....

Just tried to get a pump on the bis and calves. I was too tired to do a lot of stuff because the back workout was pretty killer.
 
Damn bro, you killin it in here! Nice :)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Damn bro! I would advise you drop the behind head pulldowns as they are murder on your shoulders and simply not worth it.
 
LetsGrow said:
Damn bro! I would advise you drop the behind head pulldowns as they are murder on your shoulders and simply not worth it.
Click to expand...

Yeah they ain't all that effective either, you'd be best off with some pull ups in there instead.


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Colstreamer said:
Yeah they ain't all that effective either, you'd be best off with some pull ups in there instead.


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...

I don't go heavy because I know they are hard on the shoulders, but I would have to disagree on what you say about them being ineffective. I get a great burn when I do them man. Also, I don't even usually do them, my buddy and I are just doing this new program and they are in the second 4 week cycle of it.
 
shoulders

db shoulder press:
2 warmup sets with 50s
70s for 12
90s for 12
100s for 7
110s for 2 (this was a new PR for me!)

side laterals: 4 sets
20s for 15
30s for 12
35 for 12
35 for 10

reverse flies:
3 sets didn't even pay attention to the weight.

front raises:
3 sets
25s for 12
35s for 12
40 for 12

Then I did 2 sets of a superset mixing machine shoulder presses standing reverse flies and seated side laterals.



Then I did a bunch of bis and tris cuz I didn't really hit them this week, so I just got a good pump and headed out. Happy that I got a new pr on shoulder press.
 
How you doin in here playa?
Are you doing one body part per workout? How is that working for you bro?
Looking forward to seeing your updated pics bro.
Best of luck to you.
 
oh and I will put up some new pics today. Might try to do a couple of videos too. Going for a couple PRs this week, but I may have strained something in my chest so we will see..........hoping for the best
 
playa123456 said:
I don't go heavy because I know they are hard on the shoulders, but I would have to disagree on what you say about them being ineffective. I get a great burn when I do them man. Also, I don't even usually do them, my buddy and I are just doing this new program and they are in the second 4 week cycle of it.
Click to expand...

Hey if it's working for you bro keep it up. I sacked em ages ago in favour of pull ups but that's just me. :)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Colstreamer said:
Hey if it's working for you bro keep it up. I sacked em ages ago in favour of pull ups but that's just me. :)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...

oh yeah man, I am a pullup fiend lol. I always do pullups in my back workout. The only reason I haven't been the last couple weeks is because I am trying this program out. I think pullups are more effective for the most part, but the doing an exercise that I rarely do is giving me a good burn and just hitting it a little different. I won't keep doing the behind the neck. My shoulders are horrible....
 
playa123456 said:
oh yeah man, I am a pullup fiend lol. I always do pullups in my back workout. The only reason I haven't been the last couple weeks is because I am trying this program out. I think pullups are more effective for the most part, but the doing an exercise that I rarely do is giving me a good burn and just hitting it a little different. I won't keep doing the behind the neck. My shoulders are horrible....
Click to expand...

I'd rather do them in front instead of back ,Thats how i do them, i may warm up that way,but! Thats all.
 
Hey playa! Looking good , pull ups too are a personal fav of mine ,
Awesome job on here ;)
 
Lookin good bro


Defeat is the stepping stone to victory.
 
Internet has been down..... Been hitting it hard the last week. My diet hasn't been great and not getting as many calories as I'd like to. Did chest and tris yesterday.

chest:
Barbell flat bench: 3 sets
2 warmups with 135
185 for 12
225 for 12
245 for 12

dumbbell flat:
110s for 10
110s for 5 (don't usually do db and bb on flat in the same day, but was trying something a little different.

db incline:
65 for 15
75 for 12
95 for 10

bb incline:
135 for 10
135 for 10

machine flies:
120 for 12
140 for 12
180 for 10

cable flies:
160 for 12
180 for 10


Tris:
db overhead extensions:
70 for 12
90 for 12
110 for 12
115 for 12

dip machine: not sure how much the weight was but I did 3 sets of the whole stack with a 25 added on.

cable pushdowns:
140 for 15
160 fo 12
200 for 10

Got a good pump and was feeling pretty big, except that I lost almost 5 pounds over the weekend.... I didn't eat enough and was drinking too much alcohol all weekend. I need to get back on track with the diet.
 
legs yesterday

iso leg extensions:
3 sets for 15 reps as a warmup

hack squats: 135 for 15
185 for 15
225 for 12

leg press:
360 for 15
540 for 15
720 for 12

walking lunges for 3 sets. I think I went up to the 60s.

Leg extensions:
2 long supersets

I will do hams tomorrow after shoulders.
 
did some arms today. when I do arms during the week on my chest and back days I don't really go very hard, so I like to hit them again on Sat.

tris:
skull crushers:
60 for 15
80 for 15
100 for 12
110 for 12

seated overhead extensions:
70 for 12
100 for 12
120 for 12

dips:
did three sets of 15 with a 45 strapped on...

pushdowns: 3 easy sets at I think it was 140

Bis:
easy bar curls:
60 for 15
70 for 15
90 for 12

one arms preachers:
30 for 12
35 for 12
40 for 12

hammers:
40s for 12
50 for 12
60 for 12

I didn't push myself that hard today because I had to work out really early and only had one small meal in me.
 
dmk777 said:
Awesome job in here Player !
Click to expand...

Agreed, manz killin shit in here!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Oh man, I worked out yesterday for the first time in a week. My shoulder has been killing me. My diet has not been great and I am going to have to really clean it up soon. Getting a lot of fat on the stomach.
 
quick leg workout today.

leg extensions:
3 light sets just to warm up

hack squats: 3 sets
135 for 12
185 for 12
225 for 12

leg press: 3 sets
450 for 15
630 for 15
630 for 12

lying leg curls: 3 sets
105 for 15
135 for 12
150 for 10

seated leg curls:
145 for 12
160 for 12
175 for 12

I didn't go that heavy and took short breaks but still was feeling pretty dead afterwards.
 
Post up some videos bro!!! show these noobs in the contest how to REALLY work the target muscle. Im sick of seeing small guys throw around "heavy" weight when they wouldnt be doing half that shit IF they did it right!!!

your my only hope in here bro. lmao
 
wcjcMr.O said:
Post up some videos bro!!! show these noobs in the contest how to REALLY work the target muscle. Im sick of seeing small guys throw around "heavy" weight when they wouldnt be doing half that shit IF they did it right!!!

your my only hope in here bro. lmao
Click to expand...

lol^^^^ not for nothing but moya is probably 50+ lbs less than you and i'd be willing to bet he can squat twice what you can with proper form....is it really necessary to be a dick in every post you make :rolleyes:, I swear you think your Jay Cutler or something lol
 
gymjunkie09 said:
lol^^^^ not for nothing but moya is probably 50+ lbs less than you and i'd be willing to bet he can squat twice what you can with proper form....is it really necessary to be a dick in every post you make :rolleyes:, I swear you think your Jay Cutler or something lol
Click to expand...

gym junkie...I AM JAY CUTLER. ahahaha

and actually closer to 70 pounds. but that doesnt matter. And your right, he can squat quite a bit more than me. And I have seen a COUPLE videos with him actually using good form. On his powerlifting lifts(except bench) he has pretty damn good form. Ill give credit where credit is due, Moya is a damn beast under the squat rack.

but using a weight that is CLEARLY TOO HEAVY and throwing it around without working the target mucsle and squeezing through the whole range of motion is incredibly UNIMPRESSIVE to me. I dont give a f how much you can do if you aint doin it right. It looks ridiculous, is unsafe and not as productive as if you dropped the ego at the door and use some weight that is going to improve your physique AS MUCH AS POSSIBLE. I would of been way impressed if he would of dropped the weight 100 lbs and actually used good form. Not that anyone gives a F about impressing me but damn.....U cant honestly tell me that shit didnt look sloppy.

I re read my post, and ya it came out pretty dickish. I didnt mean for it to come out that way when I wrote it. so I apologize to those I pissed off. But I stick to my opinion and my statement.
 
playa123456 said:
Oh man, I worked out yesterday for the first time in a week. My shoulder has been killing me. My diet has not been great and I am going to have to really clean it up soon. Getting a lot of fat on the stomach.
Click to expand...

not good man. Im disappointed in you.

my prediction......your final pictures are gonna look awfully close to your starting pictures.

Proove me wrong Playa. Quit slackin cuz the other competitors sure arent taking off a week from the gym.

Beer and women huh? dont let that shit get in the way bro
 
wcjcMr.O said:
gym junkie...I AM JAY CUTLER. ahahaha

and actually closer to 70 pounds. but that doesnt matter. And your right, he can squat quite a bit more than me. And I have seen a COUPLE videos with him actually using good form. On his powerlifting lifts(except bench) he has pretty damn good form. Ill give credit where credit is due, Moya is a damn beast under the squat rack.

but using a weight that is CLEARLY TOO HEAVY and throwing it around without working the target mucsle and squeezing through the whole range of motion is incredibly UNIMPRESSIVE to me. I dont give a f how much you can do if you aint doin it right. It looks ridiculous, is unsafe and not as productive as if you dropped the ego at the door and use some weight that is going to improve your physique AS MUCH AS POSSIBLE. I would of been way impressed if he would of dropped the weight 100 lbs and actually used good form. Not that anyone gives a F about impressing me but damn.....U cant honestly tell me that shit didnt look sloppy.

I re read my post, and ya it came out pretty dickish. I didnt mean for it to come out that way when I wrote it. so I apologize to those I pissed off. But I stick to my opinion and my statement.
Click to expand...
I apreciate the apology bro, that was a little bit of the tren talkin too lol :evil:....but you did come like a dick lol. Its all good brotha
 
gymjunkie09 said:
I apreciate the apology bro, that was a little bit of the tren talkin too lol :evil:....but you did come like a dick lol. Its all good brotha
Click to expand...


I know. I think I have pissed a few people off once or twice on here. lol

I dont mean to seem like an a-hole. I would NEVER talk s*** to someone who is weak or small and doing stuff the right way with "light" weight and correct form. I would go out of my way to help that person and I actually do help out the younger guys at my gym almost daily.

I dont give a f how big or strong you are if your swinging weight around, using momentum and not getting a contraction in the target muscle, Ill tell you your an idiot and you wont achieve the progress you should be.

Elite should be praising the right way to do things. To help eachother achieve the best possible physique we can. Ill be training for life. People using sloppy form with heavy weight WILL have body issues later on in life. I wanna be around training for the long haul. And we cant do that if were all f-ed up.

This is what I think the majority of ELITE members think is a "beast" in the gym

Big Cliff Holds Gym Record 150lbs Dumbbell Curl - YouTube
210-Pound One Armed Dumbbell Preacher Curl Forced Reps x 15R - YouTube
150 pound dumbell cheat curls for 3 reps at 17 (bdw 166) - YouTube

hell ya thats pretty damn heavy. But did either of them do ONE REP? hell no! That shit is gay and they are retarded. But damn they are getting pretty good results huh? They look good right?

I bet you if some member posted up a video of them doing something similar. They would get a 1000 replies saying how they "are a beast". and Damn, thats some heavy weight. good job! Most likely from our younger members but damn lol Im just tired of it. Do it right or dont do it at all.
 
And I take that back Playa about you lookin the same.

I looked at your first pics. You have def improved. I think you can still pull a top 3. I kinda just said that to maybe motivate you more. lol but Im sure your pissed now. Sorry bro

For those that dont know, this guy is my training partner and best friend in real life. He didnt run a full cycle for this contest, but I know his training is spot on.

You guys are lucky he didnt inject. haha

top 3 placing with only an oral for the first 4 weeks? hell ya stay tuned people

when does this contest end? anyone know?

got a few weeks to run a mini cut hopefully
 
updating my week of working out now lol. Just started a new job so I've been busy.

Monday: back and bis
back:
pullups: 4 sets
15
15 with 25 added on
11 with 45 added on
10

bentover dumbbell rows: 3 sets
80s for 12
100s for 12
110s for 12

tbar rows:
135 for 15
185 for 15
225 for 11

seated row:
120 for 15
150 for 12
180 for 12

close grip pulldowns: don't remember the weights but did 3 sets

dead lift:
3 easy sets of 12 with 225


bis:
easy bar curls:
60 for 15
80 for 12
100 for 12

one arm machine preacher curls:
40 for 15
45 for 15
50 for 12

hammers:
40s for 12
50s for 12
60s for 10
 
Killa workout there playa!
Looking good in here bro just keep on keeping on.
 
since I was so busy this week I am going to just put down the quick versions of my workouts and not even try to think about th eweights. Been super busy, but I will try to be better abou tupdating next week.

chest and tris:
flat bench: 2 warmup sets and 3 working sets
db incline: 1 light set and 3 hard working sets
machine flies: 4 sets
hammer strength incline: 3 sets

tris:
overhead extensions: 4 sets
weighted dips: 3 sets
pushdowns: 4 sets

Thur: shoulders:
db should. press: 2 warmups and 4 working sets
side raises: 4 sets
reverse flies: 3 sets
front raises: 3 sets
db reverse fly: 3 sets
and then a bunch of shrugs with short 20 sec breaks for traps

Fri: legs
leg exten.: 3 sets for warmup
hack squats: 4 sets
leg press: 4 sets
lunges: 3 sets
lying leg curl: 3 sets
straight legged deadlifts: 3 sets

Sat: went in a did just a little bis tris and then supersetted abs and calves.
 
chest and tris yesterday

chest:
flat bench: 2 warmups at 135
185 x 12
225 x 12
275 x 5

incline dumbbell:
75 x12
85 x12
90x 12
100 x10

fly machine: not sure on weights but did 4 sets

hammer strength machine for 7s
Been doing this same basic routine with a few variations for a few weeks and will be changing it up next week.

tris:
rope pushdowns:
100 x 15
130 x12
130 x12
150 x12

dip machine:
150 x 15
180 x 15
200 x 25

kickbacks:
15 x12
15 x 12
15 x 12

the extension on the rope pushdowns really killed me. I was going slow and really trying to push it so I was pretty dead through the next couple exercises.
 
wcjcMr.O said:
I know. I think I have pissed a few people off once or twice on here. lol

I dont mean to seem like an a-hole. I would NEVER talk s*** to someone who is weak or small and doing stuff the right way with "light" weight and correct form. I would go out of my way to help that person and I actually do help out the younger guys at my gym almost daily.

I dont give a f how big or strong you are if your swinging weight around, using momentum and not getting a contraction in the target muscle, Ill tell you your an idiot and you wont achieve the progress you should be.

Elite should be praising the right way to do things. To help eachother achieve the best possible physique we can. Ill be training for life. People using sloppy form with heavy weight WILL have body issues later on in life. I wanna be around training for the long haul. And we cant do that if were all f-ed up.

This is what I think the majority of ELITE members think is a "beast" in the gym

Big Cliff Holds Gym Record 150lbs Dumbbell Curl - YouTube
210-Pound One Armed Dumbbell Preacher Curl Forced Reps x 15R - YouTube
150 pound dumbell cheat curls for 3 reps at 17 (bdw 166) - YouTube

hell ya thats pretty damn heavy. But did either of them do ONE REP? hell no! That shit is gay and they are retarded. But damn they are getting pretty good results huh? They look good right?

I bet you if some member posted up a video of them doing something similar. They would get a 1000 replies saying how they "are a beast". and Damn, thats some heavy weight. good job! Most likely from our younger members but damn lol Im just tired of it. Do it right or dont do it at all.
Click to expand...

hahaha. that is hilarious. let's do some videos next week.
 
wcjcMr.O said:
gym junkie...I AM JAY CUTLER. ahahaha

and actually closer to 70 pounds. but that doesnt matter. And your right, he can squat quite a bit more than me. And I have seen a COUPLE videos with him actually using good form. On his powerlifting lifts(except bench) he has pretty damn good form. Ill give credit where credit is due, Moya is a damn beast under the squat rack.
LOL gotta tell you bro that Moyas bench is text book perfect per Dave Tate. Perfect for a power lifter, not necessarily a bber tho.
However for anybody that has an injured shoulder this is the form that you should be using if you wanna continue benching.
but using a weight that is CLEARLY TOO HEAVY and throwing it around without working the target mucsle and squeezing through the whole range of motion is incredibly UNIMPRESSIVE to me. I dont give a f how much you can do if you aint doin it right. It looks ridiculous, is unsafe and not as productive as if you dropped the ego at the door and use some weight that is going to improve your physique AS MUCH AS POSSIBLE. I would of been way impressed if he would of dropped the weight 100 lbs and actually used good form. Not that anyone gives a F about impressing me but damn.....U cant honestly tell me that shit didnt look sloppy.

I re read my post, and ya it came out pretty dickish. I didnt mean for it to come out that way when I wrote it. so I apologize to those I pissed off. But I stick to my opinion and my statement.
Click to expand...
Just be aware that peeps use diff form for diff ends bro. Your a bber. Moya is a power lifter. So he is gonna do things diff then you, that dosnt make it wrong.
 
What the hell was that guy doing ? Lmfao. Ahhh you get some funny ones!!

Well said I totally agree with you playa !!
 
lol how i make my way in here... i didnt even know you were competing in this... ill tell you what... you do any barbell row variation and vid it and i will match or beat you using the same form you use... you too mr o...

this is a challenge, im calling you out... just because i use power moves dosnt mean i cant still beat you if i use your form, and i will.
 
moya said:
lol how i make my way in here... i didnt even know you were competing in this... ill tell you what... you do any barbell row variation and vid it and i will match or beat you using the same form you use... you too mr o...

this is a challenge, im calling you out... just because i use power moves dosnt mean i cant still beat you if i use your form, and i will.
Click to expand...

I can't even take you serious dude. You are making it hard to not be mean. That row looks like a lack of power move to me. You aren't controlling it at all. If that is what passes for powerlifting, then I am glad to call myself a bodybuilder. There is one lift you can beat me at and that is squats. Put up 1 vid with good form before you go calling people out bro. That is funny. And to anybody else who reads this, I am not a d!$$. I tried telling Moya to be careful with his form and he gets all upset. If you want to hurt yourself, then go right ahead, but I couldn't in good conscience, not say anything when I see that. I know a couple very good powerlifters and I have never seen them do any lifts with form like that bro. I thought about apologizing because Moya is obviously upset, but if I was doing something wrong, I would hope somebody would tell me, even if I didn't really want to hear it.
 
you affraid to post a vid of your heavy rows? pretty transparent if you ask me...

and we dont do rows in powerlifting competitions... of course my meet lifts have to be strict... its like you've never seen a pro bb'er do cheat curls before... they dont just swing the bar without keeping their core tight...
 
moya said:
you affraid to post a vid of your heavy rows? pretty transparent if you ask me...

and we dont do rows in powerlifting competitions... of course my meet lifts have to be strict... its like you've never seen a pro bb'er do cheat curls before... they dont just swing the bar without keeping their core tight...
Click to expand...

I am just terrified lol..... I never said it isn't ok to cheat sometimes, but there are ways to cheat like curling your back in a deadlift that are dangerous and when those pro BBers are doing cheat curls, they are 1) still getting a good contraction at the top and 2) keeping that back nice and straight to prevent injury.
 
now my deadlift is in question?... how is a slight bend in my back on a deadlift cheating?... now you are just confused... of course form will break down to some degree when lifting near your max...

youre right, my back did not contract at all when i did those rows.. smh... my back was straight and tight, it only elevated from the plane that it started from...
 
moya said:
now my deadlift is in question?... how is a slight bend in my back on a deadlift cheating?... now you are just confused... of course form will break down to some degree when lifting near your max...

youre right, my back did not contract at all when i did those rows.. smh... my back was straight and tight, it only elevated from the plane that it started from...
Click to expand...

because you are not supposed to have a rainbow back in a deadlift bro.... If you cannot keep the correct form, then it is too heavy. I feel like I am just saying the same thing over and over and you are not understanding what I am saying. You can disagree if you want.
 
look let me explain what a deadlift is to you...
it is a hip exercise...
legs, glutes and back are secondary, in that order...
would you like me to explain the entire process?

i train lifts.

corresponding muscle groups are worked this way...
the lifts i do will work the body completely...
everyone in meets has always praised my textbook form...
nobody lifts OVER 3.3x their bodyweight without the weight bearing down upon them to some extent...
can you lift anything even double your bodyweight? your log suggests not... just stating your obvious lack of experience in that department...

this is one of the worlds strongest raw powerlifters... KK




who here says this is not a legitimate deadlift?...
my deadlift is beautiful

 
Let's clear the air here. I'm not picking sides at all here. But playa calls himself a Bodybuilder, and moyas a power lifter. First off you are not a bodybuilder till you have stepped on stage in front of hundreds of people. Until then you are just a weightlifter.

Moya on the other hand goes to powerlifting comps, and has competed many times. Moya obviously has more experience in competing in power lifting than Playa has in any competitions.

Now sure his form might not be the way a BB'er trains, but moving weight is moving weight. 300lbs is 300lbs, Moyas a strong bro, and who are you or I to judge his form.
 
I'm somebody who knows how to do a lift properly. That is all I am saying... Because somebody has competed in a competition means nothing in this matter. I competed in a golf tournament last year.... That doesn't mean I know more than my friend that has never competed... The idiot beats me every time... MOYA, you have experience in competitions good job and I am not even trying to say you aren't strong for your weight because you are but your form needs work (that deadlift above is much better form that the other one I have seen of you. the one I was referring to was posted a few months ago. I saw it in your youtube channel and it was in a post on here a while ago). The fact that I have not competed changes nothing and in no way means that I don't know a lot on the matter... That is ridiculous. How about the fact that in the last four years I have gone from 160 lbs to 218 (at my biggest) with about 10% bf, before ever touching anything resembling gear.... Guess that means nothing because I don't care to get up on stage.... He goes heavy, no doubt and I wasn't even trying to put him down at all until he started talking sh%%. His squats are pretty beast. I was simply saying that if you lift like that, then there is a good chance you will hurt yourself and that it is unsafe to use poor form, whether you are a powerlifter or not. Anybody who doesn't agree with that, to me, needs some schooling. I am done talking about this. Be careful bro. Don't want to see anybody getting hurt...
 
Ok I've competed Ina bodybuilding contest. Top 5 placing. I was a bodybuilder before I competed and I'll be one when I stop competing. THat is ridiculous. What about Seth feroce turning pro in 3 competitions? Was he not a bodybuilder before he stepped on stage? I think it's safe to say he was a damn good one before ever donning the banana hamick. So I got a trophy, so im a bodybuilder now. Lol bow down to me bitchs. Lmao!!!
 
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