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GJ's 2012 transformation log

gymjunkie09

gymjunkie09

New member
Stats

Age: 31
Male
5'8"
178lbs
13%ish bf


I will be cutting and shooting for sub 7% bf

Routine will look something like this....a.m fasted cardio mon,wed and pwo cardio on fri

Monday-Back
Tues-Chest
Wed-off
Thurs.-Legs
Friday.Delts/shoulders
Sat-Arms

Cycle will be......

Anavar 80mg ed 1-8
Test E 250mg/week 1-12
Primo E 600mg/week 1-12
Mast Prop 700mg/week 3-12
Tren Ace 350mg/week 5-12
Proviron 75mg/ed 7-12
Albuterol 1-4, 9-12
T3 1-12
N2slin 1-12 3 caps ed

N2bm Supps.....

N2slin
N2guard
Wheytobuildmuscle
Wd-hmp
Powerchews Pre-workout


Diet

Breakfast
6oz 93% lean ground beef (rinsed)
1/2 c egg whites
1/4 c oats
1 banana

PWO
2 scoops whey
3 tbls wd-hmp

PWO Meal
6oz ground beef
1/2 c red kidney beans

Meal 4,5,6
6oz baked chicken breast
lettuce
spinach
1 serving almond

right around 2,600 calories at a 50/20/30....dieting nice and slow here, will drop cals as necessary

will have pics up by wed
 
Not a good start here, pinned 300mg primo yesterday and 250mg test e in my quad and I can barely walk right now. This is never happened to me before Idk if its the primo or what but this **** hurts. Hopefully ill be able to train tomorrow. I heard primo has a bite to it but god Damn this **** hurts lol....heating it up and hitting delts with it next time for sure
 
Dang GJ, sorry to hear that P is biting you bro. Maybe try mixing it with your Test? might help a little bit...
Looks like a hell of a cycle there bro, take good care of yourself on that!
As always your log is looking gr8 bro and Im looking forward to following along with you in here.
Best of luck GJ and be safe!
 
zedhed said:
Dang GJ, sorry to hear that P is biting you bro. Maybe try mixing it with your Test? might help a little bit...
Looks like a hell of a cycle there bro, take good care of yourself on that!
As always your log is looking gr8 bro and Im looking forward to following along with you in here.
Best of luck GJ and be safe!
Click to expand...

Thanks bro, I actually did mix it with test...I'm thinking I may have grazed a vein cause I got some blood after the inject. I'll just heat it up and hit my delts with the primo but I havnt been in this much pain since I hit my calf with test/deca during last years comp.....I'm sure u remember that lol. It's good to have u back on the boards big bro
 
OH man I do remember that. The funny thing is that I love that combo in my calves, no pain at all man, they just get all pumped up!

"It's good to have u back on the boards big bro"

Much thanks bro for that!
 
I'm looking forward to seeing how things turn out for you! Primo can have some bite to it, best of luck to you!
 
gymjunkie09 said:
Not a good start here, pinned 300mg primo yesterday and 250mg test e in my quad and I can barely walk right now. This is never happened to me before Idk if its the primo or what but this **** hurts. Hopefully ill be able to train tomorrow. I heard primo has a bite to it but god Damn this **** hurts lol....heating it up and hitting delts with it next time for sure
Click to expand...

Junkie : My money's on you dog , try warming up the primo and mix it with the test also do glutes for a while thou, My girl is running primo and just gets a burning sensation pin glutes ... kill it.
 
kc17 said:
Junkie : My money's on you dog , try warming up the primo and mix it with the test also do glutes for a while thou, My girl is running primo and just gets a burning sensation pin glutes ... kill it.
Click to expand...
thanks for the support brotha, I can almost walk now without feeling like i'm being stabbed in the quad with a steak knife lol, should be back in the game tomorrow. Looks like i'll have to skip legs this week and get back on sched next week. Meals and supps have been on point at least....
 
Pics dammit!
Wanna see pics!!
 
missed tues chest workout so did that today instead of legs

10min lit cardio wu

Bench
155x10
155x10
155x10
155x8
135x10

Incline DB Fly
40x15
45x10
45x9
45x9/30x6

Incline DB press
55x6
50x9
50x8
50x7

Chest Dip
Bwx15
bwx10
bwx8

about 40min

Man were do I start? This is one of the worst workouts i've ever had, i've probably got 6-7 hours sleep in the past two days and I really felt it, but my quad felt good enough to get to the gym at least but my lifts were WAY down...I'm gonna swap out my flat bench for decline because it puts less stress on my right shoulder which I apparantly caused some type of permanant damage to during my 5x5 programme, nothing I cant work through tho. The last couple days i've been nausious and have had slight cold sweats, this happened the first week or so during my last cycle to so not too worried about it i'm sure it will subside...it's crazy, monday I had one of the best back workouts of my life, hit 6 diff excersizes for about 300 or more reps and pulled 370 on my deadlift in calorie deficit, and the rest of the week has been a mess lol. Just gonna shoot for a good nights sleep and hit shoulders and delts tomorrow
 
Does decline use less shoulder than flat then??interested as im trying to find ways to build chest without shoulders taking over,nice log also mate
 
badboybounce said:
Does decline use less shoulder than flat then??interested as im trying to find ways to build chest without shoulders taking over,nice log also mate
Click to expand...
I think decline bench hits the chest more directly than the others, and so does Dorian Yates so I'm gonna stick with that lol......but I def can tell you from personal experience with shoulder issues the last few months that the incline bench effects my problem shoulder the least by far. I cant even go heavy on flat bench right now or it'll give way.....but on decline no problems bro
 
See i hav no problems with injury just chest wont grow with rest an sure its as my shoulders taken over,i may be wrong an my genetics may jus be shiit but il giv decline a go and see,cheers man n keep up good work
 
badboybounce said:
See i hav no problems with injury just chest wont grow with rest an sure its as my shoulders taken over,i may be wrong an my genetics may jus be shiit but il giv decline a go and see,cheers man n keep up good work
Click to expand...

Make a thread and post up what routine,weights, supps, etc. your doing so everyone can see and help.

From My Droid MoFo!
 
badboybounce said:
See i hav no problems with injury just chest wont grow with rest an sure its as my shoulders taken over,i may be wrong an my genetics may jus be shiit but il giv decline a go and see,cheers man n keep up good work
Click to expand...
maybe you should throw a video of your bench up so it can be critiqued....its very easy to involve your shoulders into your bench press. The bar should be coming down towards the bottom of your chest right around the nipple area (no homo lol)with your elbows tucked in, anything higher than that is gonna involve the shoulders too much
 
Hmmmm think i got bar to far up its def not below nipples this could be part of problem,il arrange a vid an let u guys see
 
macapple said:
I have this weird freakiest feeling when I think about hitting delts. I don't think I could ever do it. man, got the chills just writing about it. Haha!
Click to expand...
its like the easiest thing to pin bro, except I usually get a some blood when I pin delts for some reason
 
Hey GJ!
Man I cant beleive how diff you look from the end of the last competition bro. Now you have some decent size on you to work with man.
Note to other competitors, GJ is def gonna be a force in this round!!
Hit it and hit it hard bro.
 
zedhed said:
Hey GJ!
Man I cant beleive how diff you look from the end of the last competition bro. Now you have some decent size on you to work with man.
Note to other competitors, GJ is def gonna be a force in this round!!
Hit it and hit it hard bro.
Click to expand...

I may have learned a few tricks last year. :evil::evil::evil:
 
last nights workout

light db wu

Seated Military Press (smith)

wu
95x20

work
135x10
135x7

strip sets
125x8/105x6/85x5
125x7/105x4/85x4

Upright ez bar row

wu
60x20

work (dropsets)
100x8/60x12
100x6/60x12
90x8/60x8

Seated Bent over Reverse Fly
35x12
35x12
35x12

Front delt raise
30x20
30x20
30x20

Lateral Raise
30x10 was beating a dead horse at this point called it quits here


slept much better last night, gonna start dosing my var 20mg 4x ed instead of 40mg pre-workout its making me nausious. Jumped on the scale,no big change since monday...may have actually put on about a half a pound but the mirror is telling me i'm leaning out

30min lit 320 calories burned
 
Last edited:
That wicked cycle is going to transform your physique right into the winner's circle bro lol keep that hard work up!
 
yesterday's workout arms

Light db wu

HS Bicep curl
70x20
90x8/70x6
80x8/60x6
80x8/60x7
60x12

ALT DB Hammer Curl
35x20/22.5x20
35x16/22.5x16
35x16/22.5x16

WG EZ Bar Curl
50x18
50x14
50x12

Reverse Grip Tricep Cable Press
30x25
60x15
70x9
70x8

V-bar Cable Press
70x8/50x10
70x6/50x8
60x10/50x6

Tricep Dip
Bwx12
Bwx12
Bwx12

About 45min here, I'm not really timing the sets, I'm just making sure I'm not pacing myself. As long as I'm around 40-45min, and around 1hour for back and legs i'm right were I should be imo. Felt a little lethargic yesterday but feeling better today, if I need to i'll drop the var back to 60mg ed we'll see how I feel this week,so far I'm impressed with it tho, I'm already noticing my veins in my delts popping back out and veins popping out in my biceps that i've never seen before.....
 
off day yesterday, had a medium size serving of baked ziti, a small square slice of cheese pizza, 6 or 7 wings and a few handfulls of doritos during the super last night. Back on track with diet today, swapping the ground beef for lean steak cause the ground beef was not agreeing with me
 
back day

Wide-Grip Pullup/ Rack Pull superset
BWx15/ 225x15
BWx12/275x5
BWx8/275x5

Wide-Grip T-Bar Row
45x20
60x15
70x12
80x10

Close-Grip Cable Pulldown
140x8/100x8
120x10
120x10

Close-Grip Cable Row
140x12
160x8/120x8
120x15

Hammer Strength ISO Lat Pulldown
90x20
110x15
130x12

Supps today

Test E 125mg
Primo E 300mg
Anavar 80mg
Albuterol 8mg
T3 37.5mcg
N2slin 3 caps
N2guard 7 caps
Ruthlless 3d multi
 
gymjunkie09 said:
thanks bro, those pullup/rack pull supersets were a bitch.....give em a shot sometime
Click to expand...

Looks ***kin sweet mate, Ima have to give that a go someday soon.
 
Nice workout program GJ. On your upright rows, super wide handspace = nice separation between your delts and traps. Impressivly so....
How you doin with that primo bro?
Take care man and KTS!!
 
zedhed said:
Nice workout program GJ. On your upright rows, super wide handspace = nice separation between your delts and traps. Impressivly so....
How you doin with that primo bro?
Take care man and KTS!!
Click to expand...

Were exactly do u hold the bar on those widegrip rows? Primo pain is tolerable once i started heating it up and pinning delts
 
Chest Day

10min lit cardio wu

light db wu

Decline Bench
135x15
185x10
205x6
225x2
205x4
185x6
135x12

I was pushing 235x6 when I started cutting 5 weeks ago so i've def lost some strength...always comes off my chest quick f'ing genetics are a bitch lol

DB Fly
50x8
50x6
45x8
45x7

Incline DB Press
50x9
50x6
45x6

Chest Dips
bwx8
bwx6
bwx4.....was spent by this point and time

did some light ab work....havn't trained abs in forever, was like **** this **** and hit the sauna and downed my pwo shake lol, its gonna take me a bit to get back into training my abs

Supps today
80mg var
8mg albuterol
37.5mg T3
7 caps n2guard
3 caps n2slin
ruthless 3d mulit
 
Nice workout Gj, hope you get your strength back soon, that happened to me this time round it's very frustrating but I'm nearly back to where I left off now after only 2 wks.
 
dmk777 said:
Nice workout Gj, hope you get your strength back soon, that happened to me this time round it's very frustrating but I'm nearly back to where I left off now after only 2 wks.
Click to expand...
I may up my calories for a bit when I add tren depending on how fast I lean out...the fat is melting off me right now so if I can hit 10% by week 5 when I add tren then i'll lean bulk for 4 weeks and take advantage of the muscle building properties of tren
 
thanks everyone for stopping in ^^^^

40min lit fasted am cardio 510 calories

dropping the var dose down to 60mg/ed, 80 was just too much. I've been tired all day among some other nasty sides like nausia and headaches :mix:

bumping the albuterol to 12mg/ed also
 
dude your pm(s) are off again. On its way.
 
Leg Day

10min lit cardio wu

Machine Hack Squat
90x20
180x15
230x10
230x10
230x10


Leg Press
360x25
360x25
360x25
360x25

Seated Leg Curl
100x15
100x15
100x15
110x15

So I had to cut this workout short to go in the locker room and vomit :mix:. Apparantly I'm one of the lucky few that get sides from t3 which include nausea, headaches, sweats, lethargy, insomnia, shortness of breath and my heartrate is jacked through the roof.....not to mention i'm down 7lbs in 11 days and no way its all fat. this has been goin on for about a week now and its just getting worse as i'm ramping the dose up. I thought it was the var at first but after looking into it, its def the t3. Needless to say i'm done with that shit and i'm dropping the albuterol for now too. Also cutting back to 40mg ed on the var until the sides cease, I feel like complete shit right now:mad: Its crazy cause I can run clen up to 140mcg ed with little to no sides at all.
 
Wow. Sorry to hear you having troubles....I'm waiting for my T3 to arrive, maybe I'll forgo adding it into the mix.
 
Damn bro I hate to hear this man. Do what you have to do to get feeling better. You can't train with intensity feeling like crap all the time.
 
Hope y pull round soon Gj, it's just not worth the hassle if it's making you that ill!
 
gymjunkie09 said:
Leg Day

10min lit cardio wu

Machine Hack Squat
90x20
180x15
230x10
230x10
230x10


Leg Press
360x25
360x25
360x25
360x25
This is beauty bro. Exactly right on your reps and exactly where it should be in your program. Good for you JR! Awsome!

Seated Leg Curl
100x15
100x15
100x15
110x15

So I had to cut this workout short to go in the locker room and vomit :mix:. Apparantly I'm one of the lucky few that get sides from t3 which include nausea, headaches, sweats, lethargy, insomnia, shortness of breath and my heartrate is jacked through the roof.....not to mention i'm down 7lbs in 11 days and no way its all fat. this has been goin on for about a week now and its just getting worse as i'm ramping the dose up. I thought it was the var at first but after looking into it, its def the t3. Needless to say i'm done with that shit and i'm dropping the albuterol for now too. Also cutting back to 40mg ed on the var until the sides cease, I feel like complete shit right now:mad: Its crazy cause I can run clen up to 140mcg ed with little to no sides at all.
Click to expand...
yeah you doin the right thing bro. If you cant work with it then get rid of it and move on. Again you using your head. Good job bro. And I sincerly hope you feel better too man.
 
zedhed said:
yeah you doin the right thing bro. If you cant work with it then get rid of it and move on. Again you using your head. Good job bro. And I sincerly hope you feel better too man.
Click to expand...

Yeah I'm feeling a little better as of today, those were some nasty side bro, I mean BAD. this weekend was a wash tho. Couldnt train which made me depressed and I ea liket shit when I'm depressd.....oh well, time to chalk it up and get my head back in the game, plenty of time left.
 
Come on bro get your head back into it. :biggrin: I get depressed to when I can't get into the gym especially when it is feeling sick or having an injury! I don't eat very good either pisses me off.

Your right though we are just barely getting started :evil: plenty of time left.
 
gymjunkie09 said:
Were exactly do u hold the bar on those widegrip rows? Primo pain is tolerable once i started heating it up and pinning delts
Click to expand...

Ok what I do is grip that bar so that when I am in the up position my forarms are perpendicular to the floor, as in str8 up and down. Only bring the bar up as high as is comfortable. That for me is about nipple height. Also I tip my upper bod just a tiny bit forward to isolate the side delts as much as possible.:evil:
 
Back day

Wide-grip T-bar Row

wu
45x20

work
90x10
90x10
90x10
90x10

Hammer Strength iso-lateral pulldown
180x10
180x9
160x10
160x10

Close-grip Cable Row
140x10
140x10
140x10
140x10

Close-Grip Cable Pull-down
140x6/120x6
120x10
120x10
120x10

Hammer Strength Iso-Lateral Low Row
R-45x20
L-45x20
R-55x20
L-55x20
R-55x20
L-55x20
R-55x20
L-55x20

About 45min here

Back up to 60mg var, and added mast.......

supps
Test E-125mg
Primo E-300mg
Mast Prop-100mg
Var-60mg
N2slin-3 cap
N2guard 7caps
Ruthless 3D multi

mast will be pinned every day at 100mg :evil:
 
zedhed said:
Ok what I do is grip that bar so that when I am in the up position my forarms are perpendicular to the floor, as in str8 up and down. Only bring the bar up as high as is comfortable. That for me is about nipple height. Also I tip my upper bod just a tiny bit forward to isolate the side delts as much as possible.:evil:
Click to expand...
ok, so basically youre holding the bar right around your hips?
 
Get ready to become shredded when you combine mast and Tren! Your not going to recognize yourself bro lol keep killing that shit
 
gymjunkie09 said:
ok, so basically youre holding the bar right around your hips?
Click to expand...

Nah bro way outside of my hips man. On an Oly bar, my index fingers are on the smooth rings that in the middle of the knurled parts. But that will also be dependant on your arm length.
Basically you want for your forarms to be str8 up and down when your elbow is bent 90°. (with your tries facing the celing, the "up" position.)
 
zedhed said:
Nah bro way outside of my hips man. On an Oly bar, my index fingers are on the smooth rings that in the middle of the knurled parts. But that will also be dependant on your arm length.
Basically you want for your forarms to be str8 up and down when your elbow is bent 90°. (with your tries facing the celing, the "up" position.)
Click to expand...

What a coincidence. I do them that exact way too! Used to use very close grip but this way is less stressful to my shoulders.
 
Looking good bro! Can't wait to see our progress.
 
Wow. So crazy your sides on the t3. Glad you cleaned that up gj. You start your tren yet? How you feeling there?
 
bader85 said:
Wow. So crazy your sides on the t3. Glad you cleaned that up gj. You start your tren yet? How you feeling there?
Click to expand...

Week 5 on the tren bro, I didn't wanna start everything at once so if I had problems with sides I knew were it was coming from. I'm feeling much better since I dropped the t3, ill still use the albuterol tho...ill swap it on and off with eca. Eca is money for me
 
Tues 2/14

Chest

Decline bench (1min rest)
150x10
150x10
150x10
150x10
150x10
150x9
150x7
Switched 1.5min rest
150x6
150x6
150x5

Flat Db fly
27.5x20
50x6
40x8
40x7
40x8 had xtra rest here cause I dropped a Db on my water bottle and made a mess lol

Incline Db fly (was totally spent here)
50x5
45x7
45x5

On a side not my gf broke up with me today on Valentines day. Said if I put half the effort in our relationship as I do in the gym we would have been great :qt: Now I just have more time to train and dial in my diet :evil: oh well lol
 
gymjunkie09 said:
Tues 2/14

Chest

Decline bench (1min rest)
150x10
150x10
150x10
150x10
150x10
150x9
150x7
Switched 1.5min rest
150x6
150x6
150x5

Flat Db fly
27.5x20
50x6
40x8
40x7
40x8 had xtra rest here cause I dropped a Db on my water bottle and made a mess lol

Incline Db fly (was totally spent here)
50x5
45x7
45x5

On a side not my gf broke up with me today on Valentines day. Said if I put half the effort in our relationship as I do in the gym we would have been great :qt: Now I just have more time to train and dial in my diet :evil: oh well lol
Click to expand...

Shit Gj sorry to hear that matey, you been together long?, either way it's hard hope you manage to sort things out. I know sometimes I feel a lil guilty on my other half because if I'm not training I'm talking training or on EF. It's true what they say Bodybuilding doesn't stop at the gym doors it's a lifestyle. :)
 
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