Recent content by Xray123

Great response. Thanks Sent from my GT-N7105 using EliteFitness

I want to know if I should be change my exercises every 6 weeks or just the rep range for optimal growth? I haven't changed my exercise routine, but changed the rep range from 8-10 reps to 16-20 reps. Is this is enough to keep my muscles to keep growing or should I change the exercise i do to.

Stats needed and cycle history Sent from my GT-N7105 using EliteFitness

Hello George, Today I reported your moderator for using inappropriate language against me in a thread, which was totally unprovoked. He responded through a private message in an inappropriate way, and threatened to ban me for reporting him. This is not the behaviour anyone would expect from a...

Alive and kicking brah

Impressive weight loss. Keep up the good work.

If any DHT derived anabolic steroid causes you to lose any hair guess what; you were going to lose it any way. DHT based hair-loss only speeds up the process, you were already going to go bald. If you are not predisposed to male pattern baldness there is no DHT steroid on earth that will cause...

If I can get 10% within 4/5 weeks can I add the mast prop for the remaining cycle? Sent from my GT-N7105 using EliteFitness

Best way to split pills accurately in half's or quarters?

Let me rephrase. How much much body fat could I expect to loose weekly? I understand there for sure will be muscle gain, and overall weight will be maintained or even increased due to muscle gain.

Realistically, how much weight loss can I expect from 8 test p 125 mg + mast p 125 mg cycle? I understand there is lots of variables such as diet, level of exercise, and will power etc. If you had all of these spot on, how much weight loss could you expect weekly? What results have you had...

Anyone give any input?

I've got lower(distal) bicep tendonitis. I will be taking at least a month off pull exercises which means back and biceps. Can I still do push (chest, shoulders, triceps) exercises, or will this effect my bicep tendonitis? Can I continue doing dead lifts? Will this put any strain on it?

PR disaster for the Iranian goverment

Which one out of Valerian Extract and Ashwagandha was the most effective? Any sides from taking them? I would avoid melatonin for now as I'm only 26, but seems something good to supplement as you age. Good post btw