Recent content by war_machine31

Do a hiit day and a long run day. That should be enough with lifting and boxing. what does your training schedule look like?

If you live in conus(sorry alaska and hawaii) and get fda approved meds , birth control, pet meds I can give a web page to get this discount. Thier's no sign up, no filling any forms out, no personal info needed. PM me and i'll give addy. P.S. no online pharm use and must have scrip from doc

roids will make you gain weight, which will slow you down. so it will take longer to get fast again but if you did do them i'd go with eq. As far as N.O. it gives me big pumps for about a week then they go away and nothing changes. i keep training logs so i can track progress and see what supps...

lol i wouldnt dip while your working out but that is hardcore. and yes i dipped too i just quit a few months ago. the workout i put was about half way though, so take something out or lower reps,rounds or sets and build up to it. the harder you push yourself the easier it will be. and one more...

67cm tall 185lbs 12%bf, diet was ok ate three main meals aday with protein and carb supps in between. muscle mass droped alittle but got really strong,bf didnt change really. i didnt want to get big and still dont cause im still in, my thinking is if someone has to carry me sort of thing. i read...

i had about the same time you had to get ready and just got back from one hell of a deployment. i told my command what i wanted to do so they gave me some space. mon: 0500 wake up 0530 run(hit) midmorning bodyweight exercise 100 pullups 2x10 wide grip,2x10 reg grip, 2x10 reverse grip,2x10...

whey after you workout and casein in the morning and 1hr before bed,casein is slow to breakdown. a carb supp would be good to before or after you run or whatever. as far as workout, if i went back i'd do somthing more like crossfit,go to gymjones.com and look at their workouts. hit is great i...

i would add some protein in like casein maybe and a carb supp. what is your work out like, i could give you some pointers if you want. i was in a us marine recon unit sort of like there sf.

it's a blended compound like sustaplex 325. 10ml vial, red label, brown liquid, no other markings besides what is in it. likely a ug, has anyone seen or used before?

well I was doing some research about it and one thing I read was that it's better to strength training when on a cycle and do an hst type routine when you come off(no break between routines). The theory is in your new found strength, your gains in muscle mass are really high when you do an hst...

if push/pull is what you want, then chest/tri's and back/bi's is the way to go. I can't think of any back movenment thats a push or bi's for that matter. I'd try both ways for a few weeks and see which one you like/respond more to and go with that.

What kind of routine/workout is used during pct or after cycle i.e. deload, hst, etc.... Like if you did strength training during cycle, what would be best for pct and vice versus. p.s. if there is another thread with the answer just put it up.

I like to throw it once and while.I go really heavy though and it also hits your traps. Why on cardio day or cardio time?

I love power cleans and hanging. I go though all rep ranges low, mid and high. High rep cleans can give a cardio workout too.

heres a link that might help. Bodybuilding.com - John Berardi - The Mad Max Program: Improve VO2 Max And Critical Power!