Recent content by w8liftinglady

The ice thing is actually a good idea.Also,if you can get a script for it,EMLA cream is a wonderful topical anesthetic-apply it about 20 minutes before you inject.Or...get yourself a friend who happens to be a nurse.I inject several of the guys at my gym(having given about a million shots in my...

I've used phentermine for YEARS...and it does work-for a while.You tend to develop a tolerance to it after a while,and a mild physical dependence on it.I find I have to cycle on and off it,a lot like ephedrine.I have found the 37.5mg phentermine(which is time-released) is as effective as...

I used to see a lot of these when I worked ER.Depending on the extent of the infection,removal is a pretty straightforward procedure,after which,you will feel SO much better.During the removal,your doctor should medicate you well,so I wouldn't worry too much about that,either(insist on it,if he...

My personal experience with 1-ad is as follows...I made significant gains in muscle and strength,but DID develop some virilizing side effects towards the end of my six week cycle....namely the acne and a <few> facial hairs.In retrospect,I would probably have cut my cycle in half,since I was...

Grip strength has always been my weakness as well.I found that by developing several differant approaches,I have increased my overall grip strength immensely.For Squeezing grip strength,I alternate between my "captain of crunch" grip trainer(available on the Ironmind website),and the Gripper...

I agree..corticosteroids tend to degrade the joint space after a few injections.A few options-try resting for one week only,taking nonsteroidal anti-inflammatory drugs like motrin or naprosyn.If you aren't supplementing with glucosamine/chondroitin,now is a good time to start.You might also...

I was in the Army,both as enlisted and officer,if you can believe that.However,my last Real basic training was about 20 years ago.From what I understand,the DIs have to be a lot more "P.C.",not really allowed to strike or verbally abuse you,no racial slurs,no reference to sexual orientation,no...

http://www.winmx.com I have been really pleased with this-fast downloads

This picture-with all the people hanging out of the windows,was the most disturbing,and the one that incensed me the most.I am a veteran,too,and wouldn't hesitate a minute to do whatever necessary to stop these monsters.

I agree...unfortunately-this is a war on us.We need to be reminded of the human toll in this.It's not pretty,but it's reality.

Again,The Vice-president was not present at the Memorial service.I understand about not wanting to have the president and vice-president here at the same time in the same locale,but this is getting very strange.

Before you get too hard on Bush,I suggest you read this article(it's LONG)..it sheds a little light on where things may have gone wrong(maybe we can learn from our collective mistakes) http://www.alamo-girl.com/0161.htm

Several of the news mesage boards are circulating questions regarding the whereabouts and welfare of the vice-pres.has anyone here seen him or heard from him(on the news) since the attacks?Needless to say,the last thing we need is rumors at a time like this(re:the possibility that he was in the...

A few things that have helped me: 1.I focused a lot on stimulating growth hormone production,since we can't really depend on testosterone to build us up.I train in the nornings,no carbs,since insulin inhibits GH production.I take L-arginine/L-ornithine at bedtime. 2.I increased my protein intake...

One specific article off T-mag you should check out is "German Volume Training".I've done this routine several times over the last few years,when I felt I hit a plateau,and it always kicks my butt,and I always grow with it(both muscle and strength).His book,"The Poliquin Principles",is...