March 2 day 12
Dosed at 0830
Rest day
March 3 Day 13
Dosed at 0745
W/O at 0930
Back/Bis
Pull ups
3xfailure
Lat pull down
160x10, 200x8, 200x6, 160x10
Low cable row
160x10, 200x8, 240x4, 200x6
Dead lift
135x10, 225x10, 315x6, 365x2, 315x4
Romanian Dead lift
225x10, 275x8, 325x2, 275x6
Bent...