Recent content by ricanx99

LMAO! Hahahahah!!! You can always rely on this wise guy to crack you up...!

Kabeetz is one of the smartest bros on here... take his advice cuz it all makes sense and holds true. Good luck.

Re: MMMMM MMMMM Dog Crap I'm gonna be watching.... I did Doggcrapp training a long time ago and I liked it. Make sure you guys get the fascia stretching after every top set. If ur unsure of what that is, lemme know.

Kabeetz hits it on the money again... everything he explained is pretty much what u need as far as the info goes... and remember Loco, no question is dumb when it comes to proper training and technique. Its smart to ask for knowledge and it helps to prevent injuries.

That's what I said.... "if they were given a buffet to eat at" :rainbow: :rainbow:

Hahahah... ok, I stand corrected. Eat like a homeless person would if they were given a buffet to eat at!!

S8n and inhibitor hit it on the money here. Compound, compound, compound!! Heavy and hard with increasing weight weekly. I do dips (weighted and none weighted) one day at the end of the session and on a few days later will do CG Bench at the end heavy. I pick one weight for three sets at 8-10...

Day 3 Week 6 Flats 4x5, 1x3, 1x8 - 175, 205, 235, 265..... 305*..... 235 Squats 4x5, 1x3, 1x8 - 175, 215, 255, 295.... 340.... 255 Pendlay Rows 4x5, 1x3, 1x8 - 140, 170, 200, 230..... 265.... 200 Rope Hammer Curls - 3x10x150 CG Bench - 3x8x205 I didn't even attempt the 305 because my 265 was a...

+1

Good job on your new PR's.. just a few more to add to your others now eh? Squats, flats, deads, rows, inclines.... all of em are at PRs.... Good F*ing job... Thanks for the knowledge you dropped in my thread... appreciate it!

Day 2 Week 6 Seated Military Press 5x5 - 95, 105, 115, 125, 135 DB Incline press - 3x8x70 Squats 4x5 - 175, 215, 255, 255 Deadlifts 4x5 - 210, 260, 310, 360 All lifts felt good.. I know the Military Presses look weak but I haven't done em in a long time so I wanted to start at a lower weight...

++1, push it hard!

First off, I would like to extend my sorrow for your loss.. There are no words that can explain what you've been through. But at the same token, I'm happy to see you have a new outlook on life. I wish you good luck and hope that you can move ahead with motivation and thrive to be the best you can.

Day 1 Week 6 Flats 5x5 - 175, 205, 235, 265, 295 Squats 5x5 - 175, 215, 255, 295, 335 Pendlay Rows 5x5 - 140, 170, 200, 230, 260 Weighted Decline bench situps - 3x10 w/35lb plate PRs across the top! All three top sets are PRs! Now, onto a concern.... For some reason, I seem to have trouble...

No one knows flaming better than Al! He's the biggest flamer on here! Hahahaha... :rainbow: :rainbow: :heart: