Recent content by primobone

MY father and I have built a power rack and just finished a reverse hyper. The rack with the wood platform probably cost around 175 and the reverse hyper around 75. Saved a ton of money and they both have come out great and very solid. Its nice knowing how to weld. I will be building a sled...

has any tried the new titan fury shirt and does it look like a good buy. Also how would the titan victor be compared to the inzer z suit. Looking for this information to order my competion gear. Also, what is the difference between the titan briefs and dual quad briefs, and how do these...

around 3 everyday, hot as hell

thanks pljay! endpoint could you PM or post your specs as well, thanks

bump for jimmy dean

i was ready up on reverse hyper and heard you and pljay made one to fit a power rack. Could you please PM me the specs and setup. any help would be appreciated, as i do not feel like spending 800, thank you!

thanks for the replies fellas, my ? is now answered, thanks

bump

I usually do my DE bench with 55 percent of my one rep max, which is 350 and i use 195 with no bands. If i was going to use mini bands on DE bench from now on, what percentage should i use for the bar weight. Also, should I double up the mini's or not. Thanks fellas!

cubanito, kneel down on the floor with both knees, legs back, just like a normal glute ham , but off the floor. Have some one hold your feet then and lower yourself to the floor then raise up. They are very hard and you may have to use your hands for assistence at the bottom. Good luck in your...

looks good, except for the leg curls and extensions. Replace them with glute ham raises. and yes i know u dont have a glute ham bench, but do them off the floor with someone holding your feet. Push a little at the bottom to come up if you need to. I have been doing them off the floor since...

latinus, send me a PM or email me at [email protected] with a general range of what kind of money you would except for the reverse hyper, i am interested.

thanks for the replies fellas

thanks for your input screwball, and yes it is alo and sometimes i feel wore down at the weekend, sometimes i break the workouts up and do running parts in the morning for example. Very strenuous though indeed as i am more endophormic/mesophormic and still losing bf if i dont eat round 4000...

Havent really posted on hear much but have been reading for a long time and am very knowdegeable when it comes to training for football and powerlifting. I am a raw trainer as well until im completely done with fb, which probably wont be for at least 5 more years if all goes well(college ball...