Recent content by Padishar

Doing a 5x5 now... I posted the workout I was doing and seemed to get better results from, I wanted to see what people thought of it

Unit In this post you gave a pretty nice meal plan http://www.elitefitness.com/forum/weight-training-weight-lifting/newbie-looking-help-704977-2.html I had a question, how do you eat 100g of oats? are you talking about oatmeal? also, you talk about a 'blend' protein shake. how is this...

Thanks bro! Always good advice Im not sure if I communicated my sets correctly though, I like to split the workouts into 3 sections each. Take Chest/Tris/Shoulders for example Ill do the following in one split and rotate the muscle group up or down one slot to complete all 3 sections 2 Sets of...

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin Had this posted somewhere else but it seems like this is the place for it Thanks in advance Monday and Thursday –Chest/Tris/Shoulders DB Bench Press – 1 sets of 8-10 DB Flys – 1 set of 8-10 Tricep Cable...

I should state that I am pretty happy with my build and will soon be looking to cut 6'0" at 210lbs BF is about 18% Age - 32

Ive been working out for quite some time and am always looking for a great workout I just ordered Phase 1 of the Omega Project Unit responded to a thread last week that gave a GREAT 5x5 workout plan Ive been trying this for the past few days but don’t seem to get the soreness that I would like...

Interesting I find myself struggling to down those eggs each day Ill have to give this a shot!

Anyone local able to get this stuff? Paypal hates me but Ill pay you cash + a little extra if you can order me a few bottles Send me a PM

I dont seem to have any sides Nothing as discribed above I guess my body just deals well with the 200mg ew of Test Thanks for the feedback!

Great Post THanks!

I have been doing 200ml of Test Cyp EW for about 7 months now My Dr recently added 1cc of B12 Once a Month blood work is done every 3-4 months I just had a complete blood test done yesterday and we will probably up the dose of Test Cyp to 300ml EW My question is, should I be taking some HCG at...

Thanks bro! Ill give it a shot tonight when I hit the gym

Decline Press or Decline Fly Anything else?

Any suggestions on how to increase the lower half width of my pecs? I have good support on the lower section and some nice bulk up top but the lower outer part of each pec is smaller then I would like Suggestions on different types of exercise to increase this Thanks!

Dont eat for 12 hours and do cardio in the morning Why has noone ever told me about this... :confused: :chomp::chomp::chomp: