Recent content by Nickels

Just wondering what is bad about alcohol and training - how much should I limit my consumption to?

Hey, I was doing seated side lateral dumbbell raises the other day, I broke from my form and learned arched my back a bit when and I felt the muscles in my mid back do some weird shit. I felt them move and tense up. I put down the weight right away, now my back is kind of sore. It hurts when...

My left tricep and peck, as well as my right shoulder are bigger than their counterparts (from canoeing - I usually stroke on my left side - thus the muscles that are used in this process are bigger). What the hell can I do to balance this out?? I've only been working out for 2 months - will...

I'd like to even out my right bicep, tricep and lower chest. Can I use unilateral training for this? Any ideas? Sets/reps? Should I add an extra unilateral set with my normal bilateral training?