Recent content by natural-mike

Zacky, my boy, nice avatar. Thats what I need the cable that goes to USB port. Its not a digital camera. I'll check my local joint. Thanks, Mike

Anyone know how to get a camcorder video clip onto the computer as a video clip ? Thanks, Mike

13mm belt all the way around no tapered bullshit. I like my double buckle, some say single buckle is easier to get on. I'm not a big fan of lever belts. My double buckle is a bitch to get on....so think about it Inzer belt is arounf 80 bucks with lifetime guarantee I have one and it feels...

How'd you get mono????? Mike

its funny, I work on computers for a living and I am the only dumb fuck who can never see your videos, all I see in a blank screen running. Sorry , Mike

Rotty, 2 things, #1 depending on the federation you plan to lift in will help you narrow down which shirt you can use, each shirt has its nuances, do a search on "Bench Shirts" those posts have been done to death, you can basically find out everything you need. #2 Get yourself a good thick...

Personally I have never seen the Seminar videos, but the other videos are all really good because you see the actual Westside guys working out. You see a lot of Kenny Patterson (Big KP) on the Bench videos and on the squat and Deadlift you'll see Chuck Vogephel and even Matt Dimmel amongst...

Don't waste your money on a book. Between articles and videos you'll have what you need. Maybe if you have a very large Public Library check their, no need to buy. In my opinion. Mike

Zack, PM me before you buy any...we'll talk. Peace, Mike

Irish, Don't get me wrong my bread and butter movement has always been close grip board press with various boards . I know I had been preaching weighted dips but the weights got too big and the shoulder strain started so I had to turn my back on the movement. Where I may be going wrong is I'm...

INteresting, maybe I should trade my capsicum in for that mysteriously popular high school girl...uh...I mean the absorbine. Ahhh who cares...either one is sure to get you nice and warm. Thanks for the info. Peace, Natty Mike

In the words of the immortal Wayne & Garth ........ "DENIED"

****** Umm, sorry, this isnt the way things are done around here. Zyg.

Liftbig, I'm sure you have heard me bicth about my bicep tendonitus, the elbows acting up is a recent pain, anyway I gobb on the capsicum I mean I use so much on my arms I think my arms have built a tolerance to it, if even a tiny bit gets anywhere else on my body its on fire, but on my arms...

I completely agree CoolColJ, In fact I stumbled on that by mistake, a rouinte I was working on was similar to what you described which was 85%-90% for 3 sets of the same weight. I was normally resting about 2 minutes, one day I was engaging ion conversation during the workout (I normally dont...