Recent content by Mandy Polk

You need more protein at your 6AM and 3PM meal. Two cheat meals a week are probably holding you back.

I have multiple bulging discs and am still able to do gymnastics, train, and perform my fitness routines. I get a procedure called an "epidural block." It's painkillers and corticosteroids injected into your epidural region. It blocks the sensation of the discs rubbing nerves around the area...

Anthony is an intelligent businessman and one of the most honest people I have ever known. I don't care if I get flamed for this, but he is a true friend to me and despite his hot-headed nature, he has strong morals and an insane work ethic. I would watch what you publish.

You're welcome. As you cut, you'll obviously lose some fat and when you drop the var you'll probably drop another 3-8 pounds, depending on your size and how much water you're holding right now. So it's hard to say how much overall you'll lose because I don't know exactly what your diet is or...

It does cause water retention in some people. You'll really tighten up A) further into the diet and especially B) when you cut it out, a/b 4-7 days after

Sometimes cytomel will stimulate appetite, causing you to gain or remain at the same weight if you're not strictly dieting while taking it. 2lbs in 6 days is a lot. I take cytomel for my thyroid.

where are you going in April?

Cytolean is a favorite of mine and my clients. It gives no jitters and no crash. It doesn't contain a ton of stims but you feel like you're walking on air and very happy. I love it.

I don't think there's any one thing you can pinpoint or any few exercises that will help you eliminate this "problem" as you see it. I think your diet, total training volume, and cardio has the most to do with it. Your metabolism and hormone production will play a big role as well. PM me your...

I second that she needs to eat more.

Low estrogen is a result of a chronically low calorie diet and the body will then down regulate all hormone production in order to slow metabolism (which estrogen and progesterone regulate), and survive. She needs to take a break so her hormones will regulate, and add Armour or T3 as the...

I just don't understand how people could pass out advice like the advice that MaryBrown has obviously gotten.

two big reasons to wait on the anavar. anavar won't help you lose weight, diet and exercise will. anavar was first developed to treat sick animals and eventually cancer patients who needed help adding muscle mass and putting weight on. it will increase red blood cell count and strength...

up your protein to your BW or a little over, and bring your fats to 40-50g for proper hormone regulation. fats play a big role in female hormones.

Gah I wish I could throw up from a leg workout, I would feel more productive.