Recent content by lacoste

The original question has never been can you eat 6 eggs a day and still loose fat. It has been how many cals I should be eating, not you, not anyone, ME. You make these general statements but Im talking about me, at 185. If your saying that me, at 185 should be eating 3500 cals while trying to...

Can you loose fat eating 3500 cals a day. Sure but it depends on your weight, height, bodyfat, activity level. But you saying that anyone can is absurd. What if I weigh 125 lbs are you going to suggest that I eat 3500 cals a day. Can you eat 6 eggs a day and still loose fat, YES. You can...

Its obvious at this point that we're just going around in circles. I agree with you that activity levels play a huge part. If I was training for a marathon and racking up huge miles everyday then I would definetly up my calorie intake. When I was in basic training I probably could of eaten...

Right on. And he recommends a combination of activity level and cutting cals by 500 or 15-20%. My TDEE at 185, with a moderate activity level (which is exercise 3-5 days a week, Im at 5) is 2844. Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years) Then time 1.5 for...

Chapter 6: The Law of Calorie Balance: The Mathematics of Losing Body Fat..page 107 so Im sure you can just reference your copy. And Im so glad you said that you have that book too. Why dont you look at his competition diets and tell me how many of them include 6 whole eggs. But Im sure you...

No this is straight from the pages of Burn the fat feed the muscle, which is a pretty solid source,I wouldn't call it half assed. And not that it matters but I actually did the math myself. This is also close to the numbers I got from pintoca's calculator so I guess you are calling that half...

Right bro but your 220lbs, thats almost a 40 pound difference. You are a big dude. Im only 185, my maintenance is around 2800-2900 cals a day. If Im trying to loose fat, which is what Im trying to do I should be around 2300 cals. This is a pretty standard calorie restriction. Maybe you are...

I think he's just trying to mess with people. Look at his last post in this thread. http://www.elitefitness.com/forum/diet-bodybuilding/best-cutting-diet-opinions-133090-3.html

So do you think that 3500 cals is a good number when you are weighing 185 and trying to cut. I think its a good number when trying to bulk at that weight but not cut. Thats all Im saying. I love eggs, I eat whole eggs everyday. I've never had a problem with cholesterol because I stay active...

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http://www.vitacost.com/NSI-Vitamin-B-Complex#IngredientFacts This is a better qualitly product for vitamins. NSI is a good company. This B complex has more b1, b6, and b12. There are 180 caps, so at one a day thats about 6 months and that translates to about $3.50 a month, and thats shipped...

I understand what you are saying, Im just saying that while dieting I can't afford to eat six whole eggs, that would be 420 cals, then 150 cals from my 1 cup of oats, now we are at 570 cals give or take. This is just too many calories for ME while dieting in one meal. This is the only reason...

Did you only eat two meals?? You need to eat 6-8 meals a day. If you dont eat enough calories your body will think it is starving and hold onto fat, this is very bad. Serioulsy download BFFM by tom venuto it really answers all of your questions and if you follow his advice, you will loose...

I heard that latest version of lipoflame is really good too. Steer clear of the hydroxycut, stuff is horrible. Xenadrine was pretty good back when it had ephedra in it. Thats the other thing, if you want to try products with ephedra its a whole new ball game. Up to you though.

I still dont see how 8oz of chicken would imply "in a sandwich". I can't speak for everyone, but I would say that when most people post and say 8oz of chicken, then they mean just that, 8oz of chicken, no skin, bone, or bread. But if they say 6oz then they mean in brown rice....