What is the optimum sets for chest if you want mass?
When I was 15 I used to do 20 sets, then came down and did only 16, now I do 12. I have always had a problem building up my chest.
Every once in a while I like to switch things up and try something different to keep my diet from getting boring. This is great simple protein pancake recipe for a cheat day. Enjoy!
Ingredients
1 scoop Allmax Iso flex Vanilla
3 egg whites
1/4 cup water
1 tbsp almond butter
1 Splenda packet
2...
What does the community recommend stacking with test on a cardio based weight loss regime?
Lifting involved but much more running and cardio type things involved.
What is the difference between Testosterone-Cypionate, Testosterone-Enanthate, and Testosterone-Propionate? I know they come in different doses and different strengths, but what is the true difference?