Recent content by JDarty6173

I'm about 240 at 6ft .. Not real sure of bf% but abs are always visible... But I tend to normally date small girls...Like my current one is about 5ft3" and 105.. And I have never had one tell me I was "too" big or even hint at me to drop weight.... But IMO.. If she is serious about that, drop...

Thanks for the Kind words guys... On my second attempt with 405 I just kept repeating to myself "wait for rack command" over and over... I was probably so focused on that, that I was lucky to wait for the Press command LOL.... I really can't wait for my next meet...

Thats very true Hannibal.. I did learn alot from my first meet.. I know that my biggest mistake so to speak was not knowing my shirt.. But I just couldn't pass up a meet this close to home just because of lack of work in my shirt... And I will definitly never go into another meet...

It was a WNPF meet in Montgomery Alabama.. I did bench only this meet while I'm waiting on gettin my suit in plus taking care of some lower back issues... Well to begin with I weighed in at 229 about 10 pounds less than expected... The thing is, everyone there was about 10 pounds under their...

I finally have my first meet next Saturday the 22nd.. It is a 3 lift and a Bench only, which is what I am going to do while sorting out a piched nerve in my lower back... It is a WNPF meet and I will be in the junior 242 class shooting for both an Alabama state record as well as the American...

Just do like me... When you want an issue of Monster Muscle just order something from them...They always send u a copy of the current issue......

Greens will be fine.. I normally use the blues, but I have used the greens and the westside guys also switch between the two.......

Just another quick hello to Sam

Ehhh... Whatever gets me some green....

Hmmm Exciting indeed...LOL.... What the hell.. I have a couple hours before i go out........ So EFS...Lets here your life story

03/13/03 - 2 Board Press with Doubled Light/Purple Bands - PR 365 + Bands A 30 Pound PR today on these, so I was VERY happy.. Followed these up with: Tate Presses: 65lbs x 4 sets of 10 Low Rows: 3 Sets of 10 Pressdowns: 4 Sets of 10

Yes, I wish we could got more Boxes to... Ehh, never know that could happen in the future...I doubt it, but still possible.. And what about those lucky few who have "moved beyond Karma"? Kinda nowhere left for them to go... How sad....

I have to give a shameless bump before bed.....

Can you say some serious off-season bulking cycle food? Lee Priest must love this stuff......

03-10-03 - DE Bench 3-4 Inch Close Grip Rack Lockouts - 635 x3, 3, 3, 5, 4 I was aiming for 5 sets of 3 as always on these but had a few extra reps in me at the end.. I feel these short range lockout are really helping my lockout strength as well as helping my body adapt to weights...