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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Recent content by ianbell121

  1. I

    somebody shed some light on my training.

    i agree with mod EZ-E
  2. I

    The Importance of Posture Outside The Gym

    outside the gym i passed most of my times in office and spend my time with family.
  3. I

    Need Advice on Weight Loss/Diet Pills

    i do not support to get pills. you need to focus on your diet and gym training.if you focus on both, i think you can easily lower your fat.
  4. I

    Whats my bf? With pics.

    i have been trying to get into 40/40/20 :D
  5. I

    does the body adapt to diet?

    thanks a lot buddy.
  6. I

    Diet help, for an extremely picky eater.

    check sticky of this forum. there are various type of diet plan. i think you can pick one of them.
  7. I

    best protein source?

    daily 6 eggs. :D
  8. I

    Need help with diet

    Personally I would be eating as much lean red meat as I could stuff down. Try your hardest to get all your protein from it. 100gs of lean red meat has approx 40Gs of protein, so you will need to be eating close on 2 lbs per day. I go for lean ground beef cause I dont have to chew it so much and...
  9. I

    Baked Shrimp Scampi

    i ate a big sea shrimp tonight with spices and onion fry. really it tastes very good.
  10. I

    reason of white shit?

    thanks a lot friend. um ok now :D
  11. I

    Tuna steak

    just fry it with spices. :D
  12. I

    Does a protein shake replace a meal?

    obviously. it will be my snacks in the afternoon.
  13. I

    Best fruits to eat?

    banana, apple and orange.
  14. I

    A call out to omega.....

    a lot of claps to your efforts.
  15. I

    Why?

    can't open it :(
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