Recent content by HAPPYKC

Nose Even on high androgenics, I do not get a breakout anywhere, except for my nose........ there is just one single dot that comes up on the tip of my nose...... my friends call it rudolf the roid deer.

I do not use tamoxifen (Novaldex) and clomiphene (Clomid) I do not use tamoxifen (Novaldex) and clomiphene (Clomid), as they result in a reduction of IGF-1 production. I use 6XO with my stack (usually high androgenics), and it lowers my estrogen levels, without compromising my stack.

Increased Test The acne is very likely caused by increased testosterone levels, caused by weight training. (It is a good thing). I get oily skin from my training and more when I am on anabolics *) You could be taking too much powder at the same time, your body can only process so much in one...

B12 - Injections I do not know the science behind it, it was a year ago when a friend of mine got me started on daily B12 injections. I have a marked increase in my baseline blood volume from using it, it is consistent whether I am natural at the time or not. When I am natural it seems to have...

Alternate your method. I currently train 6 days a week using max volume, training to failure sets. I also alternate to the 5x5 program every 12 weeks. They both seem to compliment one another, the 5x5 program seems to give me nice strength increase, which carries over to my 6 days, train to...

3 1/2 3 to 3 1/2 hours for 6 days a week. I train each body part twice a week and I do heavy weight sets and continue to do set after set till I fail, and I would reduce the weight and keep at it and go over and over again. I hit them hard and I am pretty much sore. (When I am really carbed up...

Cable all the way. I prefer cables as my arm is not all the way straight and my forearms take over if I go barbell. The cables give me constant tension and no stick points. It is more intense for me and quite painful, especially when I go above 120+ pounds on my main work sets. I combine a...

More expensive but works. This is one of the racks I have at home. I use above 400+ pounds on it with no problems. http://us.home.lifefitness.com/content.cfm/rack It is by Parabody more expensive brand but worth it.

It might be a surprise to but the best exercises for the abs are the dead lift and squat.

The ab region gets worked alot by deads and squats, so it would grow thicker in size like any muscle group. I have a thick waist but I got proportionally very big shoulders too. I do not worry about thickness much as I know that when I want my abs they are huge and ready to be revealed by proper...

Squats. I have never done anything but squats (quads), stiff-leg-deadlifts (hams), and power rack raises (calves) for my legs. I have been growing like a weed on those alone for the last three years. My friends who only do leg extentions, who have worked out for way longer than I have, are alot...

He is small................ LOL with "training" form like that, it is no suprise that he is a small dude.

Dumb bell rows. I prefer and use dumbell rows as it tends to isolate the back, without too much interferance from the biceps and lower back. Although the barbell will allow me to lift alot more, the weight is shared with other body parts such as the biceps to a significant degree. On the other...

Pure Meso I am a pure meso, with a thick skeleton structure and bulk. I have only started training for about 3 years and weigh in at 115 KG(soon to be 116 KG!) at 6 foot in height. I do not seem to have much of a problem with fat, I eat about 4500 + cal a day in my current bulking stage and my...

Mornings. Well I can relate to a tight schedule, as I am a full time lawyer. I have worked out constantly throughout my university studies and it has not stopped just because I work full-time. I was able to do so, by buying my own professional industrial gym equipment and by working out in the...