Recent content by FREAK19

17-189lbs (meet lifts) (gym lifts getting ready for meet) 507 sq raw 525 sq raw 341 bp 385 bp 523 dl raw 525 dl raw 18-217lbs 699 sq...

What size box, did you use for box squats?

Did you have 4 plates on each side? Anyways awesome job. Im not to sure of what orginazation is up there but I do think that APF goes there once in awhile im not sure. But there are alot up north. Train Hard!

DEC 1st Southern States All I got to say is, Its gonna be a good day. 1 ton Club!

You hit the nail on the head Grimmer.

Cubanito I agree with you. That form was not bad at all.

Weighted dips, and close grip bench. Best Tricep exercises ever. They helped out my bench alot. Also, military presses is a good one, it hits the front delts which is being worked in the bench. If you do close grip, use different grips, hit em at all angles.

See I told you, Get her on the basics. I know what im talking about. And as far as the cardio thing she can do from 30-45mins of cardio. My Aunt does 15 before and 15 after on days she doenst have her spinning class. When she spins I think she does 15 before im not sure because her spin class is...

The records on the offical APF website are world records. Get a hold of Huge Iron for the state or email them and ask them for the records for whatever you want. I do know though, I hold the SQ/DL record in the AAPF @ 198, All four records in the APF @ 220 and 242.

Well to be honest with you. My assistance exercises are more bodybuilding. All my sets are 4. And I keep the reps from 6-10 reps. But when I do 10 I make sure that they are a HARD 10. The only assistance work I do for bench is boards. And for deadlifts I do Rack Pulls, and Reverse Hypers. When I...

If I was you, I would have my girl start off with the basics. Ill make her build a foundation first. Since she plays softball I assume she worksout. But she doesnt train for powerlifting. In other words. Have her pull deads for a couple weeks or months, If she hasnt pulled before then her form...

Well I dont know how tru it is, but I heard he just missed 801.5, and he ended up with 750. Like I said im not sure if it is tru or not, I hope its not.

Fuck that, I hope he gets 805. Got get'em Ryan, the World is in your hands now.

k1401 Its really hard to say what the % is. But my first set is pretty much 50% and it increases and my last set can be around 70%, 80%, 85% and so on. quest my time of rest can be about 1-2 mins. I like to train fast. sometimes 35-45secs. Well the 225 is a little tough to get, i can get more...

The sets and reps are always the same, but this is when I decide to train with "the Freak System". The only thing different that im doing is the burnout set. Before, If I felt good I would go up in weight:example-Today My last 2 sets had a 25lb difference so I would go up 25lbs (410) and do as...