Recent content by fiz

On his site it says he's 6'3"...

19 hours.. thats a damn long time to be catabolic.. thats 6 meals missed!

priest bulks differently than most.. he eats tons of KFC and other fast food.. i've seen pics of him eating buckets of fried chicken. he just goes all out and doesnt care.. im sure its harder for him to cut down.. maybe his body drops body fat easily so he can get away with this. if any of us...

having puffy nips surgery.. how long till I can train upper body again?

Can't lift due to two upcoming surgeries What should I do to minimize any weight/mass/strenght loss? I'm currently taking 20g/glutamine a day and getting lots of protein.

Can't lift due to two upcoming surgeries What should I do to minimize any weight/mass/strenght loss? I'm currently taking 20g/glutamine a day and getting lots of protein.

low pully cable shrugs.. drop sets are good on these

does not training your legs increase your risk of knee injuries? (ligament tears, etc)

versachi.. the chicks love it.

sleep with 2 pillows put a cold soda can on the bags in the morning.. it quickly reduces the bags. then massage them with your index fingers softly..

I've heard swelling can take 1-6 months depending how bad it is. What does your swelling look like.. is it just around the nipple.. can you see it through your shirt? Also.. how much did you bruise and how bad are your scars?

Mine is puberty gyno.. I'm 18 and haven't done a cycle yet. How did your bruising and especially swelling look after about 10-15 days, If you wear a t-shirt does it look funny cause your pecs are swolen? Also, I heard your nips look weird for about a month.. like a saucer shape.. is that true...

bump

you're right... shoulders often get overtrained. I train my chest, then shoulders about 2-3 days later. Make sure you're getting sleep, and lots of protein and enough calories to support your training. It wont be a problem with all of this.. make sure you give yourself the most days between...

Never really heard of it.. wanna fill me in?