I am not a status snob by any means, but its motivating to know you are in the top 1% of the population as far as the shape you are in.
Get some good music, toss all the junk food you have at home, and start sweating!
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Daria
fitgirlgear.com
Use code "fitgirlwelcome" for 15% off
By the way, I just read on Wikipedia that it is more widely used as 20/4 regime - 20 hour fast followed by 4 hours of eating. I guess you can try to maybe ease into it slowly... like 15/9...17/6...20/4
I always get headaches when I made SUDDEN diet changes
That's impressive!! Honestly, I have thought about skipping breakfast, but everyone says its the meal that sets your metabolism in motion for the day and should never be missed... I might try it. :)
Welcome! I am new too. :)
I love "bad bread" but only allow myself to have starches in the morning, so I can burn them off during the day.
Stay in touch!