Recent content by FC919

in theory it makes sense esp if you keep it high. ive lowered it now. I was comming in from 150g~ carbs daily, im aiming for 50-70 now carb sources in the last few days: rice multigrain bread kidney beans pasta (def cut this out already) bit of probiotic yogurt

of the extra weight gain? I measured by biceps and noticed they had gained 1/4 of an inch within the week of using GW. i must assume this is extra glycogen as the body is now using fats preferably and storing carbs

pic from Monday, not today sadly, will post more as progress happens. Thru training log (back day) Took 5mg wakeup took 5mg 1 hour before workout didnt feel hungry so i just lifted fasted today with surprisingly huge pumps. I had so many veins in my forearms ive never seen even with pre-workout...

still running 10mg GW split morning and aftertoon as well

Been tired and busy last few days. will get the last two days log up and thursdays tomorrow. (Detailed training logs. Note: increased reps by quite a bit) Most recent log, in terms of calories, still somewhat reflects the diet. should i drop the carbs further? noticed i went from 225 (eating...

im sure its good, but not worth using anything besides cardarine at 30% BF. ive seen to atleast be 20-25% or lower

any particular pose wanted for progress pictures also? i can get them up later

Thanks, ill make the diet suggestion changes. " drop the sardines and peanuts get salmond and almonds or walnuts dinner drop the white rice to 100 grams and add more fats like walnuts you also need omega 3 fish oil and probiotics what do you have?" What exactly is wrong with the sardines...

Day 1 Dose: 10mg morning Diet Lunch: White rice 50g Chicken Breast 200g Pepperjack 2 slices Multigrain bread 2 slices Sardines 1 can Peanuts 1oz 1139 Cal 68.1 Carbs | 100g Protein | 51.7g Fat Dinner: White rice 210g Chicken Breast 325g 913 cal 59.2 Carbs | 102.5g Protein | 25.9 Fat Total...

Im thinking office problem too. But i ordered quite a bit ahead of thanksgiving i thought i would be clear haha. Anyways Umbrella sent me an email saying they re-shipped it. Quick reply too.

Sorry for the delay, my package from umbrella labs seems to have been lost in the mail? They havent answered my emails either..

Finally ordering Cardarine (GW-501516) From umbrella labs. Was told to post log last month when i asked questions about it. BW: 225 Height: 5 11 BF: 31% (Spren App) Cardio: x3 Fasted Cardio 1 1/2hr (Wed, Sat, Sun) Cycle: Cardarine only (This is first time) Supplement: PWO, Creatine, Protein...

several reddit posts, youtube comment section ect, but qoute a few of them do say they are eating low carb while on card, i would imagine thats why. Other posts dont mention carb intake but great pumps. Anyways, i will start a log when i order from umbrella labs. (im not currently on anything...

In addition, i was thinking of adding fasting to my cardio days (Wed, Sat, Sun) while eating normally on lifting (Mon,Tues,Thur,Fri)

did you figure it out