Recent content by EL GAUCHO

Yes, some are hand held, but the best also take a reading from the feet,as well as the hands to give a more true reading. Hand held devices will tend to give a more valid reading for the upper extremity of the body, where as the feet only will give a more "lower body" reading.

Luckily things haven't quite got this bad in the U.K....but it's slowly getting that way!

I always use the biolectrical impedence method....preferably with contact point both in the hands and feet for a more true reading. These aren't so good with bodybuilders as they'll often be dehydrated or using substances which will affect the reading. This is less intrusive and quicker than the...

NASM is the best you can get here in the U.K. Good scientific basis...and great model to take your clients through using pre-determined steps.

Right, took me a while to post my results as I've been so busy at work. Here are my new stats: Weight: 84 kg Bodyfat: 13.1% Fat Mass: 10.9kg So thats an increase of 2.8kg in 4 weeks, with only a slight increase in bodyfat. I did calorie control during the cycle, which probably held the gains...

Same dosage bro : 0.02mg

Hi, Anyone used the Spanish brand Clenbuterol "Ventolase"? How does it compare to the more available bulgarian brand (blue and white boxes)?

Nice...how does it work?

Hi, Can anyone please describe the carb depleting/loading process pre-contest? Thanks in advance.

Thanks for the support bud, really encouraging. I'm not sure what your point is, but I'm just posting my results from my M1T cycle: nothing more, nothing less. If you don't like it, don't read it...there are plenty of other threads out there for you to start bashing! Back to the subject at...

Well...you can see my before pic in my avatar. Will post an after pic for you to drool over at the end of week 4. Thanks for your interest.

Coming to the end of week 3 and all good so far. I haven't felt the negative sides people report, although my blood pressure is somewhat elevated from normal values (138/85). This may be partly due to the ECA stack I'm taking to combat the lethargy I am feeling. Apart from that I feel great...

I hear you guys...gonna get some blood tests done next week and will report back.

I'm doing 10mg/day for 4 weeks, followed by Nolva for PCT. I was given the tub for free, so thought I'd give it a try at a low dose, which should minimise negative side effects. A couple of other guys at my gym used M1T with great results and no sides other than some lethargy.

DAY 7 tomorrow...already gained 3kg, though I guess most will be water. I'm sleeping really well, with a little lethargy in the afternoon, but nothing too bad. Can anyone explain the crazy pumps when training? As in the scientific reason behind this? Trained chest, shoulders and arms today and...