Recent content by Egresser

I agree...Most of those ingrediants you can find at a gas station.

This is the funniest shit I've read In a long time...Mah side is starting to cramp!!

I agree with Boss101 100%......I also think MuscleTech is way overpriced, but on the flip side, some people sware by it.

As a rule of thumb, I stick with 1 to 2 grams of protein per pound of body weight depending on what supps I'm using at the time. But I agree, 80 grams is way to low for weight trainning...

Does anyone see a chiroprator on a regular basis? If so, have you had any benefits in doing so?

3-6 caps for 4-6 weeks. I think it says it right on the bottle.

I'm glad to see I'm not the only right winger here....Thx Ario, I agree with you 100%. As far as the government saying 9/11 could have been prevented, it's not meant to say that someone knew exactly what, where, when, and how. There was an earlier post saying that we (the US) would have never...

I also work out in the evening, and I started taking it with my post workout shake. I agree...

You can use creatine with just about anything. I've used it with 1-AD, I use it by itself, (of course, I never stop using a protine supp.) Do a little research on the board before buying 1-AD. I thought it was great, but on the flip side, I also expierenced a few sides. And with the research...

It takes 24 hours to replenish volume or plasma that you lost. Replacement of lost red blood cells takes like 3-4 weeks. Keep up the fluids for the next day or two and you'll be fine.

I know I can't recover that quick with any body part. After a good leg day, it takes me a good three to four days till they are fully recovered...but thats me.

I had that happen to me, except I was squatting. A cleaning lady came with a huge industrial sized vacuum and used it right on the side of the rack. I would have hit her with the bar had I gone down when she was there. I just racked it and walked off...pissed, but what are you gonna do? I...

About shoulder width, toes pointed slightly out. I used to do my leg day with a power lifter, and thats what I've been doing since then. Never had a problem though. I think that it might be a weak point, and might have gotten a little crazy with the weight. I just came back after two years...

I get a pain in my left hip area when I squat. Funny thing is I only feel it when I warm up or use light weight. The heavier I go, the pain seems to disappear. It gets real tender between sets, and post workout. Anyone have any ideas what it could be..maybe a hip pointer?

I came back after a two year layoff. My first six years were great. I met all my training goals. I had a family, and still mamaged to get in the gym and do business. Then, I had just come off a cycle, I got shit canned from a job I loved, and lost all motivation in the gym. I wanted...