Thanks Benchmonster,
I was stuck for a while and knew I was weak in the 2 to 3 board area. What I did for a program was go for 8 weeks doing a simple 5,5,3,3,3,2,2,1 periodization using westside ME movements.
weeks:
1. warm up to 2x5, No shirt on 2 or 3 board
2. same 2x5 same...