Recent content by Coldshot

thanks for all the advice guys. Appreciate it. I'm taking a week off to let them recover. I've been getting this numbing soreness around the wrist. Doesnt feel good at all. Its really painful when i do military presses. Hope it gets better or its off to the doc. Might be a hairline fracture?

I'nve been getting a pain around my wrist whenever i train. Sometimes it hurts so bad till i cant grip the bar anymore. This really sucks cos i cant do wrist curls. Whats the best remedy for a sore wrist? Should i take some time off? Thanks

well basically if i need to take in large calories in fat, i will reach for my olive oil bottle. I just add abt 4 tbs to my shakes. Thats abt 500cals of good fat. Cant take too much carbs cos i get fat.

Sounds good to me. Cant wait to see how i look at 10%.

i carry most of my lard around the chest and lower abdomen area. My upper abs are pretty lean but gets fatter as you go down south. :D

I was eating too much cals at one point so i guess that contributed to too much weight gain. I was pretty chunky when i started bulking abt 13-14%. But 95% of my bulk has been clean. Hardly had junk food or crap stuff.

I dont think you're gona get good results doing a 2 week cycle. Some of the guys here bulk for more than a year. As for me, i bulk for abt 6 months then cut for 2 months then repeat. It allows me to put on good size as well as keep my bf in check.

I'm planning to drop my bf to around 12%. Currently sitting at 17-18% if i'm not wrong. Most of the fat is concentrated at my gut and lower waist. I dont have many choices when it comes to supplements in my country. Would appreciate if you guys can recommend me something worth buying from...

Thanks MrMak. What would be a good indication to tell when i'm at 12%? Presently, i can see my 2 top abs when flexed. Will a 6 pack be visible at 12%?

Thanks for the advice jerkbox. This is my first time bulking so it took me while to figure out my cals. Anyways, how much do you think i shld lose before bulking again?

I'm at a crossroads right now as to what i should do. Currently i'm 180 lbs with body fat abt 18-19%. Started bulking 5 months ago at 154lbs. My goal is to be ripped at 195-200lbs. So this would mean having to bulk to at least 210lbs. The thing is that i'm pretty conern abt my growing...

Hey juicy fruit, i was having a hard time when i first started bulking. It took me almost 2 months to get use to bulking. Your body might still be making a transition so just hang in there. You should seriously try taking ginger root pills. Helps alot with digestion. I dont take them at every...

No gear for me. i'm natural. I dont think its an ulcer. I'm not getting the related symptoms. Always thought an ulcer is the result of prolonged hunger. Quite hard to stay hungry when i bulk. Pregnant?? :D Somehow there's this unfortable feeling in my tummy. Like i've not shat in a decade...

About 3 days ago, i have the urge to puke after each meal. I would have to resort to force feeding to get my calories in. I'm not sure why i'm feeling this way. I've been bulking close to 6 months and this is the first time i'm getting this. i wonder if this is a sign to start cutting? Anyone...

An alternative from 20 rep squats