Recent content by chewyxrage

pics or he doesn't exist

Everyone comes back to check in every now and then

It migrated! I was trying to talk one of my buds into faking ebola...like start a you tube channel about it or something, profit.... but nah that's that cool ...stock up on your bullets, beans, and water :) Start showing all your friends that movie Contagion...someone is making money off...

You calm the fuck down.

We are similar sized, so for an example, I am 6'3 200 pounds probably around 12% bodyfat and am eating around 3,300 cals/day to maintain my body weight/strength, I'm 30 and run/walk/hike around 25 miles/week, lift for around 45 minutes 4x/week. That's just to give you an example of caloric...

You need to be tracking your weight/strength and calories to see if you're gaining or losing vs. your calorie intake and cardio amount. Adjust as necessary. Consistency and tracking is key. You don't list total macros or calories in your post but that looks low, which would explain why you've...

14 drinks per fri/sat/sun crew checking in don't feel normal till tuesday crew checking in

80g of soluble fiber can wreck some havok on your digestive system, personally I've never really had an issue with it so I go to town on them if I'm feeling like it. Main point is staying in your caloric goal for the day/week and hit yo macros. You said 275g protein, eh? That's pretty damn...

It really doesn't matter. Focus on your total calories on a weekly basis. I really only eat 2 meals for day. 30% of calories for lunch and 70% for dinner, hah. Go to bed full. I've seen great results since doing this. Cut from 225ish down to 200, probably around 12% bodyfat right now...

When all the good bourbon got drunk up.

You already came to the correct conclusion, you just started taking creatine. In my experience, that is a 5-7 lb weight gain of water. So you are trying to maintain now, what cals were you cutting at? I agree with slowly upping cals until your weight steadies off...might take a few weeks to...

Vodka and lemonade here, bout to switch to some beers. Who wants to fight!?!

myfitnesspal.com for an app as far as planning shit...you do the work homie...it's quite easy...

How long has it been? You're a freak of nature if you haven't gained weight over 3-4 weeks.

Nothing wrong with eating fat - bump those calories up homie, as Rick said. You seem to have a plenty of time to eat 5 meals, throw and extra 100 cal in for each meal and adjust as needed.