Recent content by chazk

you would be surpried how well over the counter directics work , 6 cups of coffee spread throughout the day with 4 dandelion root caps with each cup , hit the suana for 30 minutes , drinking limited amounts of water and in 2 days you will drop 6-8 lbs maybe even more of water pissing and...

I watched this happen to a girl that did bodybuilding comp last june. She was on t-3 , clen , wintrol 10mg a day she was so hard tight and lean sunken face chisled jaw line. Saw her 4 weeks after the show , she looked like a chunkster in the face I was like whoaaa. But in reality she was not...

could be the clothes he is wearing , some clothes make you look bigger and some make you look smaller depending on how they are cut in the shoulders, arms and midsection. My arms swell about a inch while working out . So when i hit the gym on a leg day my upper body prob looks flat versus days...

looks good , but the problems is gonna be following it EVERYDAY for the next 5 years LOL. If your serious following it for the next 10-20 years , sure you might slip everynow and then but a bodybuilding diet is truly a lifestyle , but the good part is eventually it will just come as second...

id say keep eating and lifting , in about 5 years of training you should cut down maybe 3 yrs if your genetics are good

if these girls are out of shape fatties, its not that 5 lbs was to much , they prob could not handle going through the motions with only short rest between sets and you prob kept them moving and they felt over worked . You could always ask them to explain , if not you might loose more clients...

I like to stay optomistic on most things , but you have to beware bodybuilding is a multi billion dollar industry when someone is selling a product in this case its a work out routine then you must except its being markets to you as a consumer/buyer. Now if the program is free you got nothing...

I tried to follow milos giant set workouts . problem is its not practical in a gym while others train. You need to find a time when you have the gym to your self becuase your going from one piece of equipment to another 5-6 excersizes per bigger body parts. Other people want to use the...

One problem with buying local is people now know you use syringes. Never know who is selling them to you. Thats the last thing you need is miss smarty pants 18 yr old behind the counter blabbing her mouth " that big guy from the gym , yea man he came in and bought some syringes " then she...

she looks so adorable out there !

Also If you figure only 20% of americans IQ is above average 30% is average and the other 50% is below average. That means in a gym with 20 guys training 4 are prob above average , 6 are normal and the other 10 are not so bright .Thats alot of idiots walking around not only in the gym but in...

I think I ran into this last week. I was doing barbell bicep curls againts the wall so you cant sway your body only biceps does the work, strict form with 90lbs 2 seconds up squeeze 2 seconds down anyone knows that when done correct with strict form thats a pretty good load on the biceps for a...

sodium is one of the basic electrolites ( minerals that balance water in the body )otassium is the other big one. Sodium regulates the water cells outside the muscle, potassium regulates the water inside the muscle cells Sodium is not bad as tbellon says in normal intake amounts, but in...

3 weeks ? give it time. many of the girls you see that have great bodys have been working out and eating healthy for years if not decades in alot of cases. Rome was not built in a day. The changes are slow, 3 weeks is not very long . Its not about dieting to lose weight you gained Its really...

Don't judge so quick . I personally ordered some UG lab gear 2 years ago that gave me a nasty reaction. After injection i would start to feel light headed for a few hours , noticed my throat would be inchey and eyes appeared puffy then in a few days it felt better, also the knots didnt seem...