Recent content by cezza30

I don't know if it's readily available in America as I'm not sure where it's made, but the best range of skin care products I've come across is called Eucerin. I use the cleanser and toner every day and it's fab for clearing your skin. I only use the 'weak' products now but they have varying...

Hi All I've been trying for some time to reduce my bodyfat, and lose a bit of weight, and have had real difficulties along the way in finding something that works for me. I have about 14lb to lose in weight ideally, but my main concern is my bodyfat as I'm too soft to put it mildly! I'm...

wow what a performance from Pac. So fast and skillful. He has the potential to trouble Mayweather.

The pundits seem to think it's too close to call. Pac is so fast but Cotto is naturally quite a bit bigger and probably wants it more (or seems that way on HBO24/7). I reckon Pacman in the 8th but I'm not sure.

Has anyone tried the Flax Z Snax hot cereal mix? Just wondering what it tastes like?

3.3g per serving. I suppose with the fruit as well I'd be having quite a bit of sugar with this first meal of the day. Thanks x

Thanks for the reply, sorry took so long to come back to you. I haven't had a blood test in a little while, but last time I had them done my average fasting level was around 1.7 mmol/L, and the after food level (approx one hour after eating) was about 3.3 mmol/L. When I run on a treadmill I...

Heya I'm looking for a little advice if that's ok. I'm having a rubbish old time with my attempts at getting to a healthy weight / bodyfat. I feel like I've been in this place so many times over, and it's really starting to get me down. I don't want to hear myself saying the same things over...

Thank you everyone for your quick replies, it was really helpful and most appreciated! I'll try to go through everything point by point, shout at me if I miss something!! Calories are in the region of 1600. This is broken down as follows: Breakfast: 300 Mid Morning: 220 Lunch: 420 Mid...

Hey guys I'm looking for a bit of an analysis / critique from some ladies in the know if that's ok?! I find myself in a place where I've let things slip (again grr) and I need to get back into a routine and sort myself out once and for all. I got into a very good rhythm before christmas, and...

I've been to see my doctor quite a few times in the past about the bleeding etc, and that has got better over the months and doesn't really happen now. It used to completely correlate with times where I was tired or stressed out, but I changed the contraceptive tablet I was taking and really...

Hey All I wanted to pick a few brains on something if that's ok . . . When you've been through really stressful times in the past, do you get any extreme physical reactions to the way you're feeling? I've been feeling pretty down about things lately and my stress levels have gone through...

Another one to try could be a little soy sauce mixed with a touch of oil, and then stir fry the chicken instead of roasting it? You'd literally only need a tsp to flavour the chicken. I would check the salt content though first, because soy sauce can vary massively in salt - some very high...

Pesto is very good with chicken, and pretty low carb too - if you buy it ready made there's about 4g carbs per 100g, and if you make it yourself you can probably get it lower than that. You could also try cutting slits into the top of the chicken breast and putting a little bit of feta cheese...

You might be just the person I need to ask now I've read this! I too am a complete hoarder for make up, but with me it tends to be that I have what I need in terms of foundation, bronzer, blush etc, then 27,000,000 lip glosses in virtually the same colour, and then millions of eyeshadows in...