8/9/13
Extension- 15x100,15x110, 15x110, 12x110
Seated curl- 15x100,15x100,15x100, 12x100
Military machine-15x70, 15x80, 12x90
Abduction 3 sets of 15 @120
Superset with
Addiction 3 sets of 15@120
Seated BB press- 95-12,12
Stiff leg dead lift- 15,15x70
And today we are off!!:-) Voice is still a...